Save to Pinterest A vibrant, nutritious snack featuring crisp bell pepper strips arranged around a bowl of tangy, herbed Greek yogurt dip — perfect for parties or a quick healthy bite.
This dip has been a favorite at our family gatherings, always disappearing first thanks to its tangy flavor and creamy texture.
Ingredients
- Red bell pepper: 1 large, seeded and sliced into strips
- Yellow bell pepper: 1 large, seeded and sliced into strips
- Green bell pepper: 1 large, seeded and sliced into strips
- Plain Greek yogurt: 1 cup (240 g)
- Fresh chives: 2 tablespoons, finely chopped
- Fresh parsley: 1 tablespoon, finely chopped
- Lemon juice: 1 teaspoon
- Garlic clove: 1 small, finely minced
- Salt: 1/4 teaspoon
- Freshly ground black pepper: 1/4 teaspoon
- Extra-virgin olive oil: 1 tablespoon, optional for richness
Instructions
- Prepare peppers:
- Wash and dry the bell peppers. Remove the stems and seeds then slice into even strips.
- Arrange peppers:
- Arrange the bell pepper strips radiating out from the center of a large serving platter leaving space in the middle for the dip bowl.
- Make dip:
- In a medium bowl combine Greek yogurt chives parsley lemon juice minced garlic salt and pepper. Stir well to blend. For a smoother dip add olive oil and mix until creamy.
- Serve dip:
- Transfer the dip to a small serving bowl and place it in the center of the platter.
- Enjoy:
- Serve immediately or cover and refrigerate until ready to serve.
Save to Pinterest This snack has become our go-to when hosting friends as it combines healthfulness with great taste.
Serving Suggestions
Pairs well with chilled white wine or sparkling water with lemon for a refreshing combination.
Nutritional Information
Each serving contains approximately 90 calories 3 grams of fat 12 grams of carbohydrates and 5 grams of protein.
Allergen Information
Contains dairy Greek yogurt. For dairy allergies use a plant-based yogurt alternative. Always check ingredient labels if unsure.
Save to Pinterest This simple yet elegant snack brings brightness to any occasion and keeps everyone coming back for more.
Common Recipe Questions
- → How should I prepare the bell peppers?
Wash, dry, and remove stems and seeds before slicing into uniform strips for easy dipping and presentation.
- → Can I adjust the dip for extra flavor?
Yes, adding smoked paprika or cayenne pepper gives the dip a smoky or spicy kick without overpowering its tangy base.
- → Are there substitutions for Greek yogurt in the dip?
You can substitute with plant-based yogurt to accommodate dairy-free or vegan diets while maintaining creaminess.
- → Is olive oil necessary in the dip?
Olive oil is optional but adds richness and smooth texture; omit if you prefer a lighter dip.
- → What occasions suit serving this dish?
Its vibrant colors and fresh flavors make it perfect for party platters, quick healthy snacks, or light appetizers.
- → How should I serve this snack for best presentation?
Arrange the pepper strips radiating around a bowl of dip on a large platter for an inviting and convenient layout.