Kale White Bean Soup

Savor the bright, Mediterranean-inspired flavors of this nourishing Kale and White Bean Soup. This dish perfectly balances the earthiness of tender curly kale and hearty cannellini beans with the vibrant, zesty notes of fresh lemon and aromatic garlic, making it an ideal choice for a wholesome lunch or a light dinner.

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With its aromatic base of carrots, celery, and onion, this soup provides a deep, savory foundation that enhances the brightness of the lemon juice and zest added at the end. It's a cozy, comforting bowl that feels both indulgent and remarkably healthy.

Ingredients

• 2 tablespoons olive oil
• 1 medium yellow onion, diced
• 3 medium carrots, peeled and sliced
• 2 celery ribs, sliced
• 4 cloves garlic, minced
• 6 cups curly kale, stems removed and leaves chopped
• 2 cans (15 oz each) cannellini or great northern beans, rinsed and drained
• 6 cups low-sodium vegetable broth
• 1 teaspoon dried thyme
• 1 teaspoon dried oregano
• 1/2 teaspoon crushed red pepper flakes (optional)
• Zest of 1 lemon
• Juice of 1 lemon
• Salt and freshly ground black pepper, to taste
• 2 tablespoons chopped fresh parsley (optional)

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Instructions

Step 1

Heat olive oil in a large soup pot over medium heat. Add onion, carrots, and celery. Sauté for 5–6 minutes, stirring occasionally, until softened.

Step 2

Add minced garlic and cook for 1 minute, until fragrant.

Step 3

Stir in the thyme, oregano, and red pepper flakes (if using).

Step 4

Add the beans and vegetable broth. Bring to a gentle boil, then reduce heat and simmer for 10 minutes.

Step 5

Add the chopped kale and cook for another 10–12 minutes, until the kale is tender but still vibrant.

Step 6

Stir in lemon zest and juice. Season with salt and pepper to taste.

Step 7

Remove from heat. Ladle into bowls and garnish with fresh parsley if desired.

Zusatztipps für die Zubereitung

For a creamier texture, mash a cup of beans before adding or blend part of the soup before serving.

Varianten und Anpassungen

Add diced potatoes or swap kale for spinach for variety.

Serviervorschläge

Serve with crusty bread or a sprinkle of grated Parmesan (for non-vegan option).

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This Kale and White Bean Soup is a testament to how a few simple ingredients can create a meal that is both deeply satisfying and refreshing. It’s the perfect addition to your rotation of healthy, comforting recipes.

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Common Recipe Questions

→ Can I substitute spinach for kale?

Yes, spinach can be used as a milder alternative to kale, added towards the end to prevent overcooking.

→ How do I make the soup creamier?

Mash some beans before adding them or blend part of the mixture for a richer texture without dairy.

→ What bread pairs well with this soup?

Crusty artisan breads or a baguette complement the soup's flavors and add satisfying crunch.

→ Can I adjust the seasoning for spice?

Yes, increase or omit crushed red pepper flakes according to your preferred heat level.

→ Is it suitable for vegan diets?

Absolutely, it is naturally vegan and gluten-free, using plant-based ingredients and vegetable broth.