Tasty and simple recipes for everyone to enjoy
Welcome to Krispy Recipes 👩🍳! Quick and easy meals for everyone. No stress here: simple steps, everyday ingredients, and the joy of homemade cooking. From milkshakes to omelets, from fries to macarons, tagines to couscous... Whether you’re working with a Thermomix or tackling everything by hand, Krispy Recipes makes your daily cooking fun and easy!
High Protein Salad Weight Loss High-protein salad with chicken, chickpeas and spinach in a tangy yogurt-lemon dressing for a low-calorie meal.
Low Calorie High Protein Bowls Low-calorie, high-protein bowls with roasted chicken, vegetables, brown rice and a ginger-sesame sauce for easy lunches.
30g Protein Pancakes Fluffy, low-calorie pancakes with 30 g protein per serving. Ready in 15 minutes; gluten-free option.
Chicken Rice Broccoli High-Protein Roasted chicken, fluffy rice and crisp broccoli for a high-protein, gluten-free meal prep in 40 minutes.
5-Day High Protein Meal Prep Five-day high-protein plan of lean proteins, whole grains, and roasted vegetables for satisfying, make-ahead meals.
Low Calorie Chicken Zucchini Tender chicken and spiralized zucchini in a bright garlic-lemon sauce, light and protein-forward, gluten-free, ready in 30 minutes.
5-Minute Egg White Breakfast Wrap Protein-packed egg white wrap with spinach, avocado and a touch of cheese—ready in five minutes.
Creamy High Protein Chicken Pasta High-protein pasta with seared chicken and a creamy Greek yogurt-Parmesan sauce, ready in about 40 minutes.
Low Calorie Chicken Alfredo Creamy low-calorie chicken Alfredo with whole wheat fettuccine, low-fat cream cheese and Parmesan. High-protein and ready fast.
High Protein Overnight Oats Creamy overnight oats with Greek yogurt, whey, chia and berries — high-protein, filling breakfast for fat loss.
Weekly High Protein Meal Plan Balanced 7-day high-protein plan with 20–40 min meals using lean proteins, grains, vegetables, and simple prep tips.
Simple High Protein Beef Bowl Fast, protein-packed beef bowl with lean ground beef, veggies and a savory sesame-soy glaze—ready in 25 minutes.