Avocado Feta Toast Bagel

Category: Plant-Based Takes on American Classics

Creamy avocado is mashed with fresh lemon and olive oil, spread over golden toasted bread, and topped with crumbled feta for salty brightness. A generous shake of everything bagel seasoning adds crunch and savory depth, while garnish options like fresh herbs or chili flakes give a personalized touch. Ready in minutes, it's a nourishing option for breakfast or a quick snack, perfect for those craving bold flavors with minimal effort. Enjoy as is, or elevate it by adding tomatoes, radishes, or a fried egg to suit your tastes.

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Updated on Fri, 15 Aug 2025 12:50:00 GMT
Two pieces of toast with avocado and feta cheese on top. Save
Two pieces of toast with avocado and feta cheese on top. | krispyrecipes.com

Creamy avocado meets tangy feta on warm toast for a breakfast or snack that always disappears fast in my kitchen The final layer of everything bagel seasoning turns an everyday bite into something savory and craveable

The first time I made this was when I was short on time before work but wanted something special Since then it has become the brunch I make when friends visit

Ingredients

  • Sourdough or multigrain bread: Bread forms the hearty base Choose a fresh loaf with a good crust for best flavor
  • Ripe avocado: Provides creamy texture and healthy fats Pick one that yields slightly when pressed but is not mushy
  • Feta cheese: Adds a salty tangy hit Opt for a good-quality feta packed in brine for best flavor
  • Lemon juice: Brightens the avocado and keeps it from browning Use freshly squeezed if possible
  • Extra virgin olive oil: Adds richness and a smooth finish Select a fruity high-quality oil for drizzling
  • Everything bagel seasoning: The savory blend of sesame poppy seeds dried garlic and onion takes this toast to another level Choose a mix with whole seeds for crunch
  • Salt and black pepper: To enhance and balance flavors Freshly ground is always tastier
  • Fresh herbs for garnish (parsley chives or dill): Lifts and freshens the final bite Use whatever herbs look freshest
  • Chili flakes: Adds a subtle heat to wake up your palate

Step-by-Step Instructions

Toast the Bread:
Toast slices of bread until they are golden brown and crisp at the edges This will create a sturdy base that holds the toppings
Prepare the Avocado:
Halve the avocado remove the pit and scoop the flesh into a small bowl Check for any dark spots and discard them
Mash the Avocado Mixture:
Add lemon juice extra virgin olive oil salt and black pepper to the avocado Mash with a fork until mostly smooth leaving some small chunks for texture
Spread the Avocado:
Using a knife or spoon evenly spread the mashed avocado over both slices of toasted bread all the way to the edges so every bite gets flavor
Top with Feta Cheese:
Sprinkle the crumbled feta cheese generously over the avocado pressing gently to help it stick
Add Everything Bagel Seasoning:
Sprinkle the everything bagel seasoning evenly over the feta cheese making sure each slice gets a good coating of seeds and spices
Garnish and Serve:
Finish with a pinch of fresh chopped herbs and a few chili flakes if you like Serve the toast immediately so it stays crisp
Toast with avocado and feta cheese. Save
Toast with avocado and feta cheese. | krispyrecipes.com

I always look forward to the creamy tang that feta brings to the toast It reminds me of family brunches where we would pass around different toppings and everyone built their own slice My favorite add-in is fresh dill from my garden

Storage tips

It is best to assemble avocado toast just before eating since avocado browns quickly If needed store mashed avocado with plastic wrap pressed directly on the surface for up to one day Toasted bread can be kept in an airtight container at room temperature for several hours

Ingredient substitutions

Swap feta for goat cheese or creamy ricotta for a milder flavor Use any hearty bread such as rye or gluten free if preferred Vegan cheeses work well too or skip the cheese for a simpler version If everything bagel seasoning is unavailable make your own with sesame seeds poppy seeds garlic flakes and onion flakes

Serving suggestions

Serve with a soft boiled or poached egg for a more filling meal Pair with fresh sliced tomatoes radishes or cucumbers on top for extra crunch A side of fresh fruit or greens rounds out breakfast nicely

Toast with avocado and feta cheese. Save
Toast with avocado and feta cheese. | krispyrecipes.com

Cultural and historical context

Avocado toast has roots in California wellness culture and became a global breakfast staple thanks to its wholesome fats and modern presentation The use of feta and everything bagel seasoning reflects the mashup of Mediterranean and American flavors that has defined many café menus in recent years

Recipe FAQs

→ Can I use a different type of bread?

Yes, multigrain, rye, or gluten-free bread work well and can add unique texture or extra flavor.

→ How can I make this vegan?

Simply replace feta with a plant-based cheese alternative or omit the cheese, and use your favorite vegan bread.

→ What herbs pair best as a garnish?

Fresh parsley, chives, or dill complement the flavors, bringing a bright, refreshing finish to the toast.

→ Can I add extra toppings for crunch?

Sliced radishes or cherry tomatoes add color, texture, and extra flavor, making the toast even more satisfying.

→ Is there a way to boost the protein?

A poached or fried egg on top offers extra protein and pairs perfectly with the creamy avocado and feta.

→ Does everything bagel seasoning contain allergens?

It may contain sesame seeds and other spices. Check ingredient labels if you have allergies or sensitivities.

Avocado Feta Toast Bagel

Creamy avocado and salty feta atop toasted bread finished with everything bagel seasoning for a flavorful meal.

Preparation Time
10 min
Cooking Time
5 min
Total Time
15 min

Recipe Category: Vegetarian & Vegan

Skill Level: Beginner

Cuisine Type: American

Recipe Yield: 2 Servings

Dietary Options: Vegetarian

Ingredients

→ Bread

01 2 slices sourdough or multigrain bread

→ Toppings

02 1 ripe avocado
03 60 g feta cheese, crumbled
04 1 tablespoon lemon juice
05 1 tablespoon extra virgin olive oil
06 2 teaspoons everything bagel seasoning
07 Salt and freshly ground black pepper, to taste

→ Garnish

08 Fresh herbs (parsley, chives, or dill), chopped
09 Chili flakes

Steps to Follow

Step 01

Toast bread slices in a toaster or on a grill until golden and crisp.

Step 02

Halve the avocado, remove the pit, and scoop the flesh into a small bowl.

Step 03

Add lemon juice, olive oil, salt, and black pepper to the bowl. Mash with a fork until mostly smooth, retaining some texture.

Step 04

Spread the mashed avocado evenly over the toasted bread slices.

Step 05

Sprinkle crumbled feta cheese over the avocado and top with everything bagel seasoning.

Step 06

Garnish with chopped fresh herbs and chili flakes if desired. Serve immediately.

Additional Notes

  1. For variety, use multigrain, rye, or gluten-free bread as desired.
  2. Sliced tomatoes or radishes can be added for extra crunch and flavor.
  3. Optionally, top with a poached or fried egg if not vegan.
  4. For a vegan modification, replace feta with plant-based cheese or omit entirely.

Required Tools

  • Toaster or grill
  • Small bowl
  • Fork
  • Knife

Allergen Information

Make sure to review each ingredient for potential allergens, and consult a healthcare professional if needed.
  • Contains gluten unless gluten-free bread is used.
  • Contains dairy from feta cheese.
  • Everything bagel seasoning may include sesame seeds; verify components if allergic.

Nutritional Facts (Per Serving)

These details are for informational purposes and aren't a substitute for medical advice.
  • Calories: 320
  • Fats: 21 g
  • Carbohydrates: 28 g
  • Proteins: 8 g