Lemony Chickpea Orzo Salad

Featured in: Vegetarian & Vegan

This fresh Mediterranean salad blends tender orzo with chickpeas, diced cucumbers, cherry tomatoes, red onion, and fragrant herbs like parsley and mint. Tossed in a zesty lemon vinaigrette made from olive oil, lemon juice, zest, garlic, and Dijon mustard, it delivers a bright and satisfying flavor. Perfect for quick meals, picnics, or potlucks, it can be enjoyed chilled or at room temperature. Optional feta cheese adds a creamy touch, while vegan variations can omit it. The salad keeps well refrigerated for up to two days.

Updated on Mon, 12 Jan 2026 09:24:00 GMT
Lemony Chickpea Orzo Salad: A bright, refreshing salad featuring tender orzo and zesty lemon dressing. Save to Pinterest
Lemony Chickpea Orzo Salad: A bright, refreshing salad featuring tender orzo and zesty lemon dressing. | krispyrecipes.com

The first time I made this salad was during a heatwave when turning on the oven felt like a personal offense. I had a bag of orzo staring at me from the pantry and some chickpeas that needed using, so I threw everything together in what I thought was a desperate move. My roommate walked in, took one bite, and asked if I'd been secretly taking Mediterranean cooking classes.

I brought this to a neighborhood potluck last summer and watched three different people ask for the recipe within ten minutes of arriving. Something about the combination of cool cucumber, fresh herbs, and that tangy vinaigrette makes people keep coming back for seconds.

Ingredients

  • Orzo pasta: This rice shaped pasta is the star that makes everything feel substantial while staying light
  • Chickpeas: Rinse them really well and pat them dry so they dont make your salad soggy
  • English cucumber: The thin skin and fewer seeds mean no peeling required and consistent crunch
  • Cherry tomatoes: They hold their shape better than regular tomatoes and add sweet bursts of flavor
  • Red onion: Soak the diced onion in cold water for 10 minutes if you want to tame the bite
  • Fresh parsley and mint: The mint is not optional here it adds this bright refreshing note that makes the whole dish sing
  • Feta cheese: Even if you think you dont like feta try it here the salty creaminess balances the lemon perfectly
  • Lemon: Both the juice and zest go into that vinaigrette for maximum bright flavor
  • Garlic: Mince it finely so you dont bite into big raw chunks
  • Dijon mustard: This is the secret that helps the oil and lemon juice become best friends

Instructions

Cook the orzo to perfect tenderness:
Boil it in salted water until its al dente then immediately drain and rinse under cold water until its cool to the touch
Build your colorful base:
In a large bowl toss together the cooled orzo chickpeas cucumber tomatoes onion parsley mint and feta until everything looks like a confetti celebration
Whisk up the magic dressing:
Combine the olive oil lemon juice lemon zest garlic mustard salt and pepper in a jar and shake until it looks thick and glossy
Bring it all together:
Pour that vinaigrette over the salad and toss gently until every single piece is coated and glistening
Taste and trust yourself:
Take a bite and add more salt or lemon if it needs it then let it hang out in the fridge for at least 20 minutes before serving
Freshly tossed Lemony Chickpea Orzo Salad with vibrant herbs and crumbled feta for a flavorful bite. Save to Pinterest
Freshly tossed Lemony Chickpea Orzo Salad with vibrant herbs and crumbled feta for a flavorful bite. | krispyrecipes.com

This recipe has become my go to for summer dinner parties because I can make it in the morning and actually enjoy my guests instead of stressing in the kitchen. Last week my friend Sarah texted me at 11pm asking for the recipe because she was craving it for lunch the next day.

Make It Your Own

Ive started adding diced avocado sometimes when I want something extra creamy and it works beautifully with the lemon. Kalamata olives are another amazing addition just pit them and halve them before tossing them in.

Serving Suggestions

This salad pairs wonderfully with grilled fish or chicken but honestly Ive eaten it as a complete meal on its own plenty of times. Its also perfect tucked into a pita with some hummus for an incredible lunch.

Storage and Meal Prep

The flavors get even better after a day in the refrigerator which makes this excellent for meal prep. I like to store the vinaigrette separately and dress individual portions as needed.

  • Keep a small mason jar of extra dressing in the fridge to refresh leftovers
  • If adding avocado do it right before serving or it will brown
  • This travels beautifully to potlucks and picnics
Close-up of a colorful Lemony Chickpea Orzo Salad, perfect for summer potlucks, smelling delicious! Save to Pinterest
Close-up of a colorful Lemony Chickpea Orzo Salad, perfect for summer potlucks, smelling delicious! | krispyrecipes.com

There is something deeply satisfying about a dish that comes together this quickly but tastes like it required way more effort. Every time I make it I remember that sometimes the simplest recipes are the ones that become legends.

Lemony Chickpea Orzo Salad

Mediterranean orzo and chickpeas combined with lemon and fresh herbs for a bright, nutritious meal.

Prep Duration
15 minutes
Cooking Duration
10 minutes
Overall Time
25 minutes
Created by Mia Harper

Recipe Type Vegetarian & Vegan

Skill Level Easy

Cuisine Type Mediterranean

Total Portions 4 Serving Size

Dietary Considerations Veggie-Friendly

What You’ll Need

Salad

01 1 cup orzo pasta
02 1 can (15 oz) chickpeas, drained and rinsed
03 1 cup cucumber, diced
04 1/2 cup cherry tomatoes, halved
05 1/4 cup red onion, finely diced
06 1/4 cup fresh parsley, chopped
07 2 tablespoons fresh mint, chopped
08 1/4 cup feta cheese, crumbled (optional)

Lemon Vinaigrette

01 1/4 cup extra-virgin olive oil
02 2 tablespoons fresh lemon juice
03 1 teaspoon lemon zest
04 1 clove garlic, finely minced
05 1 teaspoon Dijon mustard
06 1/2 teaspoon salt
07 1/4 teaspoon freshly ground black pepper

How to Make It

Step 01

Cook Orzo: Prepare the orzo according to the package directions until al dente. Drain and rinse under cold water to halt cooking.

Step 02

Combine Salad Ingredients: In a large bowl, mix the cooked orzo with chickpeas, cucumber, cherry tomatoes, red onion, parsley, mint, and feta if using.

Step 03

Prepare Lemon Vinaigrette: Whisk olive oil, lemon juice, lemon zest, garlic, Dijon mustard, salt, and black pepper together in a small bowl or jar until emulsified.

Step 04

Dress Salad: Pour the vinaigrette over the salad ingredients and toss gently to combine evenly.

Step 05

Adjust Seasoning and Serve: Taste, adjust seasoning if necessary, and serve chilled or at room temperature.

Tools You’ll Need

  • Medium saucepan
  • Large mixing bowl
  • Small bowl or jar
  • Whisk
  • Knife and cutting board
  • Colander

Possible Allergens

Double-check each ingredient for allergens and consult an expert if you're unsure.
  • Contains wheat (orzo) and dairy (feta, if used). Use gluten-free pasta alternative for gluten intolerance.

Nutritional Information (per serving)

This data is for informational purposes and shouldn't replace professional advice.
  • Calorie Count: 340
  • Total Fat: 16 grams
  • Total Carbohydrates: 40 grams
  • Protein Content: 10 grams