Feta Pomegranate Couscous Salad

Category: Plant-Based Takes on American Classics

Experience a refreshing combination of fluffy couscous, creamy feta, juicy pomegranate seeds, crisp cucumber, and aromatic fresh herbs in this vibrant Mediterranean dish. Dressed with extra-virgin olive oil, lemon, garlic, and a hint of cumin, this colorful creation delivers a balance of tangy, salty, and sweet notes. Easy to prepare, it comes together in under thirty minutes. Serve it chilled or at room temperature as a lively addition to any meal or a bright, light lunch. For a twist, swap couscous with quinoa and add toasted nuts for extra crunch.

A woman with long hair and a white sweater smiles.
Updated on Fri, 15 Aug 2025 12:50:04 GMT
A spoon is in a bowl of feta and pomegranate couscous salad. Save
A spoon is in a bowl of feta and pomegranate couscous salad. | krispyrecipes.com

This vibrant Feta and Pomegranate Couscous Salad brings together fluffy couscous, creamy feta, juicy pomegranate, and a fresh lemony dressing for a dish that is both light and satisfying. I love how it livens up a meal with bursts of color and flavor and comes together so quickly.

I first tossed this together for a picnic with friends and it has since become my go-to when I need something fresh fast. Seeing those jewel-like pomegranate seeds always makes people smile.

Ingredients

  • Couscous: Choose a fine grain that will fluff up softly when soaked
  • Boiling water: Ensures the couscous cooks evenly without getting mushy
  • Salt: Enhances every flavor in the dish
  • Feta cheese: Adds creamy saltiness Look for sheep’s milk feta for a real Mediterranean taste
  • Pomegranate seeds: Bring juicy pops of sweetness Choose a heavy pomegranate with firm bright skin
  • Cucumber: Offers crunch and cooling freshness Select a firm cucumber with smooth skin
  • Red onion: Adds a gentle bite Finely chop for even flavor in every bite
  • Fresh parsley: Brings bright herbal notes Use flat leaf parsley for best results
  • Fresh mint: Delivers freshness and fragrance Only use leaves and chop just before adding
  • Extra virgin olive oil: Lends richness and a silky texture Opt for cold pressed oil with a fruity aroma
  • Fresh lemon juice: Gives zingy acidity Juice fresh lemons for best flavor
  • Garlic: Infuses the salad with deep background flavor Choose fresh plump cloves
  • Ground cumin: Adds soft warmth and subtle earthiness Use freshly ground cumin if possible
  • Black pepper: Finishes with a gentle kick Grind fresh for better taste

Step-by-Step Instructions

Prep the Couscous:
Place couscous and salt in a large bowl then pour boiling water over it Cover immediately with a lid or plate Let stand five minutes until the water is absorbed Fluff gently with a fork to separate the grains and keep them light
Make the Dressing:
In a separate small bowl combine olive oil fresh lemon juice minced garlic ground cumin and black pepper Whisk vigorously until the dressing is well emulsified and all flavors are combined
Add Vegetables and Herbs:
Add diced cucumber finely chopped red onion chopped parsley chopped mint and pomegranate seeds to the fluffed couscous Mix gently so that the herbs distribute evenly throughout the salad
Dress the Salad:
Pour the prepared dressing over the couscous mixture Toss gently using two forks or salad servers to ensure everything is lightly coated without crushing the grains
Add the Feta:
Crumble the feta cheese over the salad and gently toss again so you get creamy bits in every bite but the feta still holds some shape
Season and Serve:
Taste and adjust the seasoning as you like Serve right away at room temperature or let chill in the fridge for a cooler salad
A close up of a salad with pomegranate and feta cheese. Save
A close up of a salad with pomegranate and feta cheese. | krispyrecipes.com

Feta is the reason I adore this salad Its creamy saltiness balances the tart pomegranate perfectly My daughter and I always sneak a few crumbles before it makes it to the table and she proudly arranges the mint leaves on top

Storage Tips

Store any leftover salad in a tightly sealed container in the fridge It keeps well for up to two days The herbs may wilt slightly but the flavors continue to meld beautifully If making ahead for a crowd keep the dressing separate and add just before serving for the freshest texture

Ingredient Substitutions

If you are gluten free swap in cooked quinoa or fine bulgur instead of couscous For a sheep’s milk cheese alternative try fresh goat cheese or a dairy free feta substitute Cherry tomatoes or finely chopped bell peppers are a great stand in if you are out of pomegranate seeds

Serving Suggestions

This salad makes a lively side with grilled meats like chicken or lamb and is equally satisfying with falafel or roasted vegetables For a fuss free lunch pack it with a slice of crusty bread or pile it into lettuce leaves for a fresh handheld wrap

Cultural and Historical Context

Couscous salads are Mediterranean staples and can be found across North Africa and the Eastern Mediterranean The blend of fruity elements with salty cheese is a classic regional pairing that hits every flavor note This recipe is an easy way to bring a little sunshine and color to your table inspired by the way salads are enjoyed from Marrakesh to Beirut

Recipe FAQs

→ Can I make this dish gluten-free?

Yes, you can substitute the couscous with quinoa or a certified gluten-free version for a gluten-free alternative.

→ How should I store leftovers?

Place leftovers in an airtight container and refrigerate for up to two days. Stir gently before serving.

→ What proteins pair well as sides?

This dish pairs beautifully with grilled chicken, lamb, or chickpeas for added protein and substance.

→ Can I prepare it ahead of time?

Yes, prepare it a few hours ahead and refrigerate. Add feta just before serving for best texture.

→ Can I add other vegetables?

Absolutely; try tossing in tomatoes, bell peppers, or arugula to add extra color and flavor.

→ Is it suitable for vegetarians?

Yes, this dish is vegetarian as long as you use vegetarian-friendly feta cheese.

Feta Pomegranate Couscous Salad

Couscous, feta, pomegranate, and herbs combine for a refreshing, colorful Mediterranean dish in just 25 minutes.

Preparation Time
15 min
Cooking Time
10 min
Total Time
25 min

Recipe Category: Vegetarian & Vegan

Skill Level: Beginner

Cuisine Type: Mediterranean

Recipe Yield: 4 Servings

Dietary Options: Vegetarian

Ingredients

→ Grains

01 180 g couscous
02 240 ml boiling water
03 1/2 teaspoon salt

→ Dairy

04 100 g feta cheese, crumbled

→ Fruits & Vegetables

05 150 g pomegranate seeds
06 50 g cucumber, diced
07 1/2 small red onion, finely chopped
08 10 g fresh parsley, chopped
09 10 g fresh mint, chopped

→ Dressing

10 3 tablespoons extra-virgin olive oil
11 2 tablespoons fresh lemon juice
12 1 garlic clove, minced
13 1/4 teaspoon ground cumin
14 Freshly ground black pepper, to taste

Steps to Follow

Step 01

Combine couscous and salt in a large bowl. Pour boiling water over the couscous, cover, and let stand for 5 minutes. Fluff grains with a fork to separate.

Step 02

In a small bowl, whisk together the extra-virgin olive oil, lemon juice, minced garlic, ground cumin, and black pepper until emulsified.

Step 03

Add cucumber, red onion, parsley, mint, and pomegranate seeds to the fluffed couscous.

Step 04

Pour the dressing over the salad ingredients and toss gently to evenly combine.

Step 05

Scatter the crumbled feta cheese over the salad and toss lightly to distribute. Taste and adjust seasoning as needed. Serve chilled or at room temperature.

Additional Notes

  1. For a gluten-free alternative, substitute cooked quinoa or gluten-free couscous for standard couscous.
  2. Add toasted pistachios or almonds for a crunchy texture and extra depth.
  3. This fresh salad pairs well alongside grilled poultry or lamb.

Required Tools

  • Large mixing bowl
  • Small bowl
  • Fork
  • Knife
  • Cutting board

Allergen Information

Make sure to review each ingredient for potential allergens, and consult a healthcare professional if needed.
  • Contains dairy (feta cheese)
  • Contains gluten (couscous)
  • For gluten-free, ensure all ingredients are certified gluten-free

Nutritional Facts (Per Serving)

These details are for informational purposes and aren't a substitute for medical advice.
  • Calories: 250
  • Fats: 12 g
  • Carbohydrates: 28 g
  • Proteins: 7 g