Frito Cowboy Cabbage Slaw

Featured in: Vegetarian & Vegan

This vibrant Southwestern salad brings together crisp coleslaw mix, hearty black beans, sweet corn, and colorful bell peppers for a texture-rich base. The star ingredient—Chili Cheese Fritos—adds satisfying crunch and a cheesy kick throughout.

A smoky chipotle dressing made with sour cream, mayonnaise, and fresh lime juice ties everything together with creamy tang and gentle heat. Taco seasoning and ground cumin layer on authentic Southwestern flavors.

Ready in just 20 minutes with no cooking required, this crowd-pleasing side serves six and pairs perfectly with grilled meats, tacos, or barbecue. Add extra chipotle for more heat or top with reserved Fritos right before serving for maximum crunch.

Updated on Sun, 25 Jan 2026 14:05:00 GMT
A vibrant bowl of Frito Cowboy Cabbage salad, featuring colorful coleslaw, black beans, corn, and Chili Cheese Fritos tossed in a smoky chipotle dressing. Save to Pinterest
A vibrant bowl of Frito Cowboy Cabbage salad, featuring colorful coleslaw, black beans, corn, and Chili Cheese Fritos tossed in a smoky chipotle dressing. | krispyrecipes.com

My neighbor brought this to a summer potluck, and I watched people go back for thirds when everything else sat untouched. The combination of crispy cabbage, smoky chipotle, and those salty Fritos seemed almost too casual to work so well together, but there was something magnetic about it. Now when I need a side that actually gets noticed, this is what I make.

I made this for a taco night dinner party and someone actually said it tasted like summer in a bowl, which sounds silly but somehow felt right. The lime juice and chipotle hit you first, then the sweetness of corn comes through, and that unexpected textural pop from the Fritos keeps you coming back. It became the dish everyone requested for the next gathering.

Ingredients

  • Coleslaw mix: Pre-shredded cabbage and carrots save time and work beautifully here, creating that essential crunch that holds up even after the dressing sits on it.
  • Black beans: Rinse them well to remove excess sodium and starch, which helps keep the salad from getting soggy.
  • Corn kernels: Canned corn is honestly better than frozen for this because it's already soft and integrates smoothly without overpowering the other flavors.
  • Jalapeño pepper: Seed it first unless you want serious heat, and the seeds can always go back in if someone wants extra kick.
  • Red bell pepper: The brightness of this color matters as much as the crunch, so don't skip it or swap it out.
  • Green onions: Slice them thin and use both white and green parts for a subtle onion flavor that doesn't overpower.
  • Fresh cilantro: If you're one of those people who thinks cilantro tastes like soap, use parsley instead without guilt.
  • Taco seasoning and cumin: These spices warm up the whole salad without making it taste like tacos, just giving it that Southwestern spirit.
  • Chili Cheese Fritos: This is the secret weapon and why people keep asking about this recipe, so don't even think about substituting regular chips.
  • Sour cream and mayonnaise: The combination creates a dressing that's tangy and rich without being heavy, and yes, you need both.
  • Fresh lime juice: Bottled won't give you the same brightness, so squeeze two fresh limes if you can.
  • Chipotle sauce: Use only the sauce from canned chipotles in adobo, not the whole peppers, unless you want it dangerously hot.

Instructions

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Gather your ingredients and prep your vegetables:
Dice the jalapeño and bell pepper into small, consistent pieces so they distribute evenly, and slice those green onions thin. This is where the salad gets its color and texture, so take a breath and enjoy the cutting board moment.
Build the base in a large bowl:
Combine the coleslaw mix, drained black beans, corn, jalapeño, red bell pepper, green onions, cilantro, taco seasoning, and cumin. Toss everything together until the spices are evenly distributed and the vegetables are friendly with each other.
Make the dressing in a separate bowl:
Whisk together the sour cream, mayonnaise, lime juice, and chipotle sauce until it's completely smooth and the color shifts to a beautiful peachy-orange. Taste it and adjust the heat or tanginess to your preference before it meets the vegetables.
Bring them together:
Pour the dressing over the salad mixture and toss until everything is evenly coated, which takes longer than you'd think but is worth the extra effort. The vegetables should glisten and the dressing should reach every corner.
Add the Fritos at the right moment:
Gently fold in all but a reserved handful of Chili Cheese Fritos, being careful not to crush them into oblivion. This step determines whether the salad stays crunchy or turns into a sad, soggy situation.
Finish and serve right away:
Top with those reserved Fritos just before taking it to the table, because they stay crispy on top while the rest have softened into the salad. This contrast is what makes people ask why this tastes so interesting.
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Air fry, roast, reheat, and dehydrate meals quickly for crispy snacks and easy weeknight dinners.
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Frito Cowboy Cabbage served as a crunchy Southwestern side, loaded with jalapeño, red bell pepper, and fresh cilantro for bold flavor and texture. Save to Pinterest
Frito Cowboy Cabbage served as a crunchy Southwestern side, loaded with jalapeño, red bell pepper, and fresh cilantro for bold flavor and texture. | krispyrecipes.com

There's something wonderful about a salad that doesn't apologize for being fun and casual, that shows up to dinner party and makes people smile. This one has become my answer when someone asks what I'm bringing and I want to be the person everyone remembers.

Customizing Your Heat Level

The heat in this salad is moderate and approachable, which is intentional because not everyone at the table eats fire. If you want it spicier, you can add more chipotle sauce or finely dice an actual chipotle pepper into the dressing, but start conservative and work your way up. Some people add a pinch of hot sauce at their individual serving, which is a smart move at a table with mixed heat preferences.

Making It Lighter or Heartier

Greek yogurt can absolutely replace some or all of the sour cream if you want something lighter, though the flavor shifts slightly toward tanginess. For a main dish instead of a side, top it with grilled chicken, steak, or even shrimp, which transforms this into something substantial enough for lunch or dinner. The salad base is forgiving and works with whatever direction you want to take it.

Timing and Storage

The best version of this salad is the fresh version, eaten within an hour of assembly, so plan your timeline accordingly. The dressing and vegetables can sit separately for a few hours, and you can even prep everything except combining and adding the Fritos before guests arrive. Then do the final assembly at the last minute and watch people's faces when that crunch hits.

  • Mix the vegetables and dressing up to two hours before serving, but add Fritos only when you're ready to serve.
  • Store any leftovers in an airtight container, though they're honestly better the next day as a crunchy salad-adjacent side dish.
  • If you're bringing this somewhere, transport the dressing separately and combine right before serving for maximum crispness.
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Close-up of Frito Cowboy Cabbage salad, where creamy chipotle dressing coats the ingredients and extra Chili Cheese Fritos add a satisfying, salty crunch on top. Save to Pinterest
Close-up of Frito Cowboy Cabbage salad, where creamy chipotle dressing coats the ingredients and extra Chili Cheese Fritos add a satisfying, salty crunch on top. | krispyrecipes.com

This salad has become my secret weapon for looking like I put in more effort than I actually did. Make it once and you'll understand why people keep asking for it.

Common Recipe Questions

Can I make this cabbage slaw ahead of time?

For best results, prepare the vegetable mixture and dressing separately up to 24 hours in advance. Store them in sealed containers in the refrigerator. Combine and add Fritos just before serving to maintain their signature crunch.

What can I substitute for the Chili Cheese Fritos?

Regular Fritos, Doritos, or crushed tortilla chips work well as alternatives. For a healthier option, try crushed baked corn chips or add toasted pumpkin seeds for crunch without the processed ingredients.

Is this salad spicy?

The jalapeño and chipotle sauce provide moderate heat that most people find enjoyable rather than overwhelming. Adjust the spice level by reducing or omitting the jalapeño, or increase the chipotle sauce if you prefer more kick.

Can I use fresh cabbage instead of coleslaw mix?

Absolutely. Shred 1 small head of green cabbage along with 2 carrots to match the 16-ounce coleslaw mix. This gives you control over the vegetable sizes and adds extra freshness to the dish.

How long will leftovers stay fresh?

This salad is best served fresh, as the Fritos will soften over time. If you have leftovers, store without the remaining Fritos and add fresh ones when you're ready to eat. The dressed vegetables will keep for 2-3 days in the refrigerator.

Can I make this lighter or healthier?

Substitute Greek yogurt for sour cream to reduce fat and increase protein. You can also reduce the amount of dressing, use baked chips instead of Fritos, or increase the ratio of vegetables to beans for a lighter version.

Frito Cowboy Cabbage Slaw

Bold, crunchy Southwestern slaw with vegetables, black beans, and Fritos in smoky chipotle dressing.

Prep Duration
20 minutes
0
Overall Time
20 minutes
Created by Mia Harper

Recipe Type Vegetarian & Vegan

Skill Level Easy

Cuisine Type American, Southwestern

Total Portions 6 Serving Size

Dietary Considerations Veggie-Friendly

What You’ll Need

Salad

01 16 oz coleslaw mix
02 1 can (15 oz) black beans, rinsed and drained
03 1½ cups canned corn kernels, drained
04 1 medium jalapeño pepper, seeded and finely diced
05 1 small red bell pepper, seeded and finely diced
06 3 green onions, finely sliced
07 ¼ cup fresh cilantro, finely chopped
08 1 tablespoon taco seasoning
09 ½ teaspoon ground cumin
10 9.75 oz bag Chili Cheese Fritos, divided for topping

Chipotle Dressing

01 ½ cup sour cream
02 ½ cup mayonnaise
03 ¼ cup fresh lime juice, approximately 2 limes
04 2 tablespoons chipotle sauce from canned chipotles in adobo

How to Make It

Step 01

Prepare Base Salad: In a large mixing bowl, combine coleslaw mix, black beans, corn, jalapeño, red bell pepper, green onions, cilantro, taco seasoning, and ground cumin. Toss until well mixed.

Step 02

Prepare Dressing: In a separate medium bowl, whisk together sour cream, mayonnaise, lime juice, and chipotle sauce until smooth.

Step 03

Combine Salad and Dressing: Pour chipotle dressing over salad mixture and toss until evenly coated.

Step 04

Incorporate Fritos: Add all but a reserved handful of Chili Cheese Fritos to the salad and gently stir to combine.

Step 05

Final Assembly: Just before serving, top with reserved Fritos for extra crunch.

Step 06

Serve: Serve immediately while Fritos remain crispy.

Tools You’ll Need

  • Large mixing bowl
  • Medium mixing bowl
  • Whisk
  • Cutting board and knife
  • Measuring cups and spoons

Possible Allergens

Double-check each ingredient for allergens and consult an expert if you're unsure.
  • Contains milk from sour cream and mayonnaise
  • Contains wheat from Fritos
  • May contain soy in Fritos and mayonnaise
  • Verify all packaged ingredients for potential allergens and cross-contamination

Nutritional Information (per serving)

This data is for informational purposes and shouldn't replace professional advice.
  • Calorie Count: 340
  • Total Fat: 18 grams
  • Total Carbohydrates: 38 grams
  • Protein Content: 7 grams