Save to Pinterest A hearty, one-pan dish featuring protein-rich chickpeas and fresh spinach, simmered with aromatic spices and tomatoes for a quick, nourishing, and affordable meal.
I first made this skillet on a busy weeknight when I craved something satisfying but healthy. It quickly became my go-to recipe whenever I need a wholesome dinner in under 30 minutes.
Ingredients
- Olive oil: 2 tbsp
- Onion: 1 medium, finely chopped
- Garlic: 3 cloves, minced
- Red bell pepper: 1, diced
- Chickpeas: 2 cans (15 oz/400 g each), drained and rinsed
- Fresh spinach: 5 oz (140 g), roughly chopped
- Diced tomatoes: 1 can (14 oz/400 g)
- Carrot: 1 medium, grated (optional for extra sweetness)
- Ground cumin: 1 tsp
- Smoked paprika: 1 tsp
- Ground coriander: 1/2 tsp
- Chili flakes: 1/4 tsp (optional)
- Salt and freshly ground black pepper: to taste
- Lemon juice: juice of 1/2 lemon
- Fresh parsley or cilantro: 2 tbsp, chopped
Instructions
- Sauté Vegetables:
- Heat olive oil in a large skillet over medium heat. Add onion and sauté until translucent, about 3 minutes.
- Add Garlic & Pepper:
- Add garlic and red bell pepper. Cook for another 2-3 minutes until softened.
- Spice It Up:
- Stir in cumin, paprika, coriander, and chili flakes. Cook for 1 minute until fragrant.
- Combine Chickpeas & Tomatoes:
- Add chickpeas, grated carrot (if using), and diced tomatoes with juices. Stir well and bring to a simmer.
- Simmer:
- Simmer uncovered for 8-10 minutes to allow flavors to meld and mixture to thicken slightly.
- Add Spinach:
- Add chopped spinach and cook, stirring, until just wilted, about 2 minutes.
- Finish & Serve:
- Season with salt, pepper, and lemon juice. Remove from heat and sprinkle with fresh parsley or cilantro. Serve hot with crusty bread, rice, or quinoa if desired.
Save to Pinterest My family loves this skillet recipe and often requests it for dinner. Even picky eaters enjoy the flavorful combination of veggies and hearty chickpeas.
Required Tools
Large skillet or sauté pan, wooden spoon or spatula, chefs knife, chopping board, can opener
Allergen Information
This dish is naturally free from common allergens such as gluten, dairy, eggs, and nuts. Always check canned chickpeas and tomatoes for any unexpected additives or allergens.
Nutritional Information
Each serving provides about 280 calories, 7 g total fat, 41 g carbohydrates, and 11 g protein.
Save to Pinterest This skillet is as comforting as it is nutritious. Try pairing it with mint tea or a crisp white wine to complete the meal.
Common Recipe Questions
- → Can I substitute spinach with other greens?
Yes, kale or Swiss chard work well as alternatives and provide a similar texture and flavor profile.
- → How can I add creaminess to this dish?
Stir in a spoonful of tahini or coconut milk just before serving for a smooth, creamy texture.
- → What spices enhance the flavor of chickpeas and spinach here?
Ground cumin, smoked paprika, and coriander add warmth and depth, while chili flakes offer optional heat.
- → Is this dish suitable for gluten-free and vegan diets?
Yes, using naturally gluten-free and plant-based ingredients makes it both gluten-free and vegan friendly.
- → What are some recommended serving options?
Serve hot with crusty bread, rice, or quinoa to complement the flavors and texture.
- → Can I add dairy for extra richness?
A sprinkle of crumbled feta or a dollop of plant-based yogurt can enhance richness if desired.