Save to Pinterest A creamy, indulgent chocolate mousse made with cottage cheese for an extra protein boost—no baking required. Perfect for a quick, nutritious dessert or post-workout treat.
I first tried this mousse after looking for a healthy yet satisfying dessert that could be whipped up in minutes. The combination of cottage cheese and chocolate exceeded my expectations in both flavor and texture.
Ingredients
- Cottage cheese: 1 1/2 cups (350 g) full-fat or low-fat
- Greek yogurt: 1/2 cup (120 ml) plain, unsweetened
- Unsweetened cocoa powder: 1/3 cup (35 g)
- Dark chocolate chips: 1/4 cup (40 g), melted (optional, for extra richness)
- Honey or maple syrup: 3 tbsp (45 ml), to taste
- Pure vanilla extract: 1 tsp
- Sea salt: pinch
- Fresh berries: optional topping
- Shaved dark chocolate: optional topping
- Chopped nuts: optional topping
Instructions
- Combine ingredients:
- Place cottage cheese, Greek yogurt, cocoa powder, honey or maple syrup, vanilla extract and sea salt in a food processor or high-speed blender.
- Blend until smooth:
- Blend until the mixture is completely smooth and creamy, scraping down the sides as needed.
- Add melted chocolate:
- If using, drizzle in the melted dark chocolate chips and blend until fully incorporated.
- Adjust sweetness:
- Taste and adjust the sweetness as desired.
- Portion mousse:
- Spoon the mousse into serving cups or bowls. Smooth the tops.
- Chill to set:
- Cover and chill in the refrigerator for at least 1 hour for the mousse to set.
- Add toppings and serve:
- Before serving, top with fresh berries, shaved dark chocolate or chopped nuts as desired.
Save to Pinterest This mousse became a family favorite for weeknight desserts because everyone can customize their own topping—my kids especially love adding extra chocolate shavings and fresh raspberries.
Serving Suggestions
Serve chilled straight from the fridge, topped with any combination of fresh berries, shaved chocolate or nuts to suit your taste. For added indulgence, try a dollop of whipped cream.
Variations
Add a scoop of unflavored or chocolate protein powder for extra protein, or experiment with different sweeteners like agave syrup or stevia if you prefer less sugar.
Nutritional Information
Each serving contains approximately 180 calories, 6 g total fat, 18 g carbohydrates and 15 g protein, making it a balanced snack or dessert option.
Save to Pinterest Enjoy this quick, protein-packed chocolate mousse anytime cravings strike. It's a rewarding treat that is both simple and customizable.
Common Recipe Questions
- → How to make this mousse smooth?
Blend cottage cheese, Greek yogurt, cocoa powder, and sweetener in a food processor until completely smooth and creamy, scraping sides as needed.
- → Can I use low-fat dairy for this mousse?
Yes, both full-fat and low-fat cottage cheese work well, adjusting creaminess and flavor slightly.
- → Is chilling necessary?
Chilling for at least 1 hour helps the mousse set and develop a richer texture.
- → How to enhance chocolate flavor?
Optional melted dark chocolate chips can be blended in for extra richness, or top with shaved dark chocolate.
- → Are there vegan options?
Use dairy-free cottage cheese and yogurt alternatives, and maple syrup for sweetening to create a vegan-friendly version.
- → What toppings work best?
Fresh berries, chopped nuts, or a dusting of cocoa powder complement the mousse’s flavors and textures nicely.