Grilled Avocado Black Bean Corn

Category: Plant-Based Takes on American Classics

Grilled avocados take on a smoky flavor and creamy texture, making them the perfect vessel for a zesty salsa filling. The black beans and corn deliver bright color, hearty texture, and freshness, while tomatoes, red onion, cilantro, and lime juice give every bite punch and balance. Ready in just 15 minutes, this vibrant dish works beautifully as a quick appetizer, side, or light meal. Enjoy with a sprinkle of cotija or feta, and pair with crunchy tortilla chips for extra flavor and texture. Naturally vegetarian and gluten-free, this is a fresh and satisfying choice for gatherings or a summer snack.

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Updated on Mon, 19 May 2025 06:38:11 GMT
A plate of grilled avocado boats with black bean corn salsa. Save
A plate of grilled avocado boats with black bean corn salsa. | krispyrecipes.com

These grilled avocado boats pack creamy richness and smoky flavor with every bite They are filled generously with a fresh black bean corn salsa that bursts with vibrant and zesty notes If you are looking for something light crowd pleasing and satisfying this is the appetizer you will be serving all summer

The first time I made these was after spotting beautiful avocados at the market I quickly threw together a salsa with pantry finds and my family devoured every single boat

Ingredients

  • Avocados: Ripe and creamy avocados are the star Choose ones that yield gently to pressure for perfect creaminess
  • Black beans: Pick a high quality canned black bean and rinse well for better taste and texture
  • Corn: Go with fresh if available or use frozen for convenience Either way sweet corn adds crunch
  • Tomato: Pick a firm ripe tomato for juicy flavor Dicing small ensures even bites
  • Red onion: Finely chopped for a mild bite Look for onions with taut shiny skin
  • Cilantro: Fresh cilantro adds bright flavor Only use leaves and tender stems for best texture
  • Lime: Fresh lime juice gives a zingy sharpness Roll the lime before juicing for maximum juice
  • Salt and pepper: Choose flaky sea salt and freshly cracked pepper for seasoning

Step-by-Step Instructions

Prepare the Grill:
Start by preheating the grill to a steady medium heat This ensures the avocado grills evenly without burning
Prep the Avocados:
Carefully cut each avocado in half and remove the pits Brush the cut sides with a thin layer of olive oil to prevent sticking and to create gorgeous grill marks
Grill the Avocados:
Place each avocado half cut side down directly onto the grill grates Grill for about three to five minutes You want them just charred so keep a close eye This quick grill gives a smoky edge without turning the flesh mushy
Make the Salsa:
In a mixing bowl combine the black beans corn diced tomato finely chopped red onion chopped cilantro freshly squeezed lime juice salt and pepper Mix until all ingredients are well coated for the brightest flavor
Fill and Serve:
Once the avocados are beautifully grilled take them off the heat Gently spoon the salsa into each avocado half pressing in just enough to fill the center Serve right away so the avocados stay creamy and warm
Grilled avocado boats with black bean corn salsa. Save
Grilled avocado boats with black bean corn salsa. | krispyrecipes.com

One of my favorite things about this dish is how the avocado’s creaminess soaks up the smoky grill flavor I remember making these for a backyard party and people could not stop talking about them My kids love scooping out the salsa with chips right from the avocado

Storage Tips

Grilled avocado boats are best enjoyed immediately as avocados brown quickly If you have leftovers press a piece of plastic wrap against the avocado flesh before refrigerating This helps keep them green for a few extra hours Salsa can be made ahead and stored in the fridge for up to two days

Ingredient Substitutions

If you are out of black beans pinto or kidney beans work just as well For a punchier salsa swap out the tomato for chopped mango or bell pepper You can use parsley instead of cilantro for a milder flavor

Serving Suggestions

These make a fantastic start to any meal or as a snack Try serving with tortilla chips or over a bed of greens for a heartier plate For a brunch twist top with a sprinkle of feta or cotija cheese

Grilled avocado boats with black bean corn salsa. Save
Grilled avocado boats with black bean corn salsa. | krispyrecipes.com

Cultural Notes

This recipe is rooted in the flavors of Mexican street food bringing together familiar favorites like salsa and creamy avocado in a playful modern way Grilling avocados is a simple touch that elevates the dish and always surprises guests

Recipe FAQs

→ How can I keep the avocados from falling apart on the grill?

Use ripe but firm avocados, and handle them gently while grilling. Avoid overcooking to maintain shape.

→ Can I use canned corn instead of fresh or frozen?

Yes, canned corn works well. Drain and rinse thoroughly before adding to the salsa for best flavor and texture.

→ Is there a way to add more protein?

Consider adding diced grilled chicken, tofu, or extra beans for a boost of protein in the filling.

→ What can I substitute for cilantro?

If you dislike cilantro, fresh parsley or green onions offer a similar burst of fresh flavor in the salsa.

→ How long can prepared avocado boats sit before serving?

It’s best to serve immediately, as avocados can brown. If needed, cover tightly and chill for up to 1 hour.

Grilled Avocado Black Bean Salsa

Grilled avocados stuffed with lively black bean corn salsa for a zesty, fresh, and light starter or side.

Preparation Time
10 min
Cooking Time
5 min
Total Time
15 min

Recipe Category: Vegetarian & Vegan

Skill Level: Beginner

Cuisine Type: Mexican

Recipe Yield: 4 Servings

Dietary Options: Vegan, Vegetarian, Gluten-Free, Dairy-Free

Ingredients

→ Avocados

01 2 ripe avocados

→ Salsa

02 240 ml black beans, drained and rinsed
03 240 ml corn, fresh or frozen
04 1 medium tomato, diced
05 60 ml red onion, finely chopped
06 60 ml cilantro, chopped
07 1 lime, juiced
08 Salt and pepper, to taste

Steps to Follow

Step 01

Set the grill to medium heat and allow it to preheat thoroughly.

Step 02

Halve the avocados and remove the pits. Brush the cut sides lightly with olive oil, then place them cut side down on the grill. Grill for 3 to 5 minutes, or until slightly charred.

Step 03

In a mixing bowl, combine black beans, corn, diced tomato, red onion, cilantro, lime juice, salt, and pepper. Stir until evenly incorporated.

Step 04

Remove the avocados from the grill. Fill each half with the black bean corn salsa and serve immediately.

Additional Notes

  1. Enhance flavor with feta or cotija cheese sprinkled on top before serving.
  2. Pair with tortilla chips for added texture and a satisfying side.

Required Tools

  • Grill
  • Mixing bowl
  • Knife

Allergen Information

Make sure to review each ingredient for potential allergens, and consult a healthcare professional if needed.
  • Verify all packaged ingredients for potential allergens such as cross-contamination with gluten or dairy.

Nutritional Facts (Per Serving)

These details are for informational purposes and aren't a substitute for medical advice.
  • Calories: 220
  • Fats: 10 g
  • Carbohydrates: 30 g
  • Proteins: 7 g