Save
Zoodle Salad Jars with Lemon-Tahini Dressing are my go-to when I want something crisp and energizing that is also perfect for meal prep. Each bite combines colorful spiralized vegetables with a creamy citrus-infused tahini dressing making this one of my favorite fast lunches or light dinners for busy weeks.
The first time I packed these jars for a picnic they traveled well and tasted just as vibrant and fresh later that afternoon
Ingredients
- Zucchini: Choose firm medium zucchini and spiralize for long noodles They are hydrating and make a satisfying base
- Red bell pepper: Look for a glossy deep red pepper for sweetness and crunch
- Cherry tomatoes: Pick ripe and juicy tomatoes to add bursts of flavor
- Cucumber: Go with crisp seedless cucumber for freshness
- Shredded carrots: Buy pre-shredded for convenience or shred your own for extra freshness and color
- Red onion: Thinly slice for that sharp tang and lovely color
- Tahini: Opt for a creamy runny tahini for the silkiest dressing
- Water: Use cold filtered water to thin the dressing just enough so it coats everything evenly
- Lemon juice: Freshly squeezed extra lemony for zing and brightness
- Garlic: Choose a plump clove for a bold punch in the dressing
- Maple syrup: Use pure maple syrup for a slight sweetness that balances tahini and lemon
- Salt and pepper: Taste as you go and use flaky salt if possible
Step-by-Step Instructions
- Prep the Vegetables:
- Thoroughly wash and dry all vegetables Spiralize the zucchini into long noodles Dice the bell pepper Halve the cherry tomatoes and dice the cucumber For carrots use pre-shredded or run peeled carrots over a grater The red onion should be thinly sliced
- Mix the Vegetables:
- In a very large mixing bowl gently toss together the spiralized zucchini red bell pepper cherry tomatoes cucumber shredded carrots and red onion You want every bite to have a mix of colors and textures
- Make the Dressing:
- Add tahini water lemon juice minced garlic and maple syrup to a separate bowl Whisk slowly at first then faster as the mixture loosens Keep whisking for at least one full minute so the tahini turns silky Season the dressing to taste with salt and freshly cracked pepper
- Toss the Salad:
- Pour the lemon tahini dressing all over your vegetable mixture Use tongs to lift and toss the zoodles until everything is perfectly coated Be gentle so the zucchini noodles stay intact
- Assemble the Jars:
- Layer the salad into clean jars If making for meal prep go for even layers so the brightest veggies show through Store the jars upright in the fridge with lids tightly closed
Save
I absolutely love the lemon tahini dressing It is the kind of sauce I started drizzling on roasted vegetables and dipping pita in long before this salad became a regular lunch I think of picnics at the park with my kids every time I shake up a batch
Storage Tips
These salad jars are best eaten within three days of making If you are prepping ahead keep the dressing separate until you are ready to eat That way the veggies stay extra crisp
Ingredient Substitutions
If you do not have a spiralizer simply cut the zucchini into half moons For a nutty twist swap tahini for almond butter For a spicy kick add a pinch of red pepper flakes to the dressing Chickpeas make a great protein addition and tofu cubes work for a vegan boost
Serving Suggestions
I love serving these jars straight from the fridge as a cool lunch on hot days They are also fantastic as a side for grilled foods at summer gatherings or with a slice of crusty gluten free bread If serving to a crowd make a big bowl and let everyone build their own jar
Save
Cultural Context
Tahini based dressings have their roots in Middle Eastern cuisine bringing a subtly nutty creaminess to salads I first tasted a similar sauce in a small falafel shop and have been hooked on its versatility ever since
Recipe FAQs
- → How do I keep the zucchini noodles crisp in the jars?
Store components separately or layer the dressing at the bottom of the jar to prevent sogginess. Add zucchini on top and mix just before serving.
- → Can I add other vegetables to the salad?
Absolutely. You can include vegetables like shredded cabbage, snap peas, or radishes to add variety and extra crunch.
- → What is the best way to spiralize zucchini?
Use a spiralizer tool for long, noodle-like strands. A julienne peeler or mandoline can work as alternatives if you don’t have a spiralizer.
- → Is this salad suitable for gluten-free diets?
Yes, the ingredients are naturally gluten-free. Double-check toppings or add-ins to ensure they meet your dietary needs.
- → How long can I store zoodle salad jars in the fridge?
Stored properly, the jars will keep well for up to 3 days. Add lemon wedges on the side for extra freshness when serving.
- → Can I make the dressing ahead of time?
Yes, prepare and refrigerate the lemon-tahini dressing separately. Stir before using to maintain a smooth texture.