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Mango Coconut Chia Parfait

Category: Plant-Based Takes on American Classics

Mango coconut chia parfait combines the tropical richness of coconut milk and chia seeds with a bright, fresh mango purée. Silky coconut chia pudding sets in the fridge for several hours before layering with smooth mango and topping with crunchy coconut flakes, nuts, and mint. No cooking involved. Enjoy chilled, whether as a lively morning energizer or a light finish to a meal. Suits vegan, gluten-free, and dairy-free diets, and can be made in advance. The parfait highlights easy methods and simple tools—just whisk, blend, chill, and assemble.

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Updated on Wed, 04 Jun 2025 06:41:00 GMT
A glass of mango-coconut chia parfait. Save
A glass of mango-coconut chia parfait. | krispyrecipes.com

Mango coconut chia parfait is my summer go-to when I want something bright and creamy with very little effort. This parfait blends silky coconut chia pudding with vibrant mango purée creating a breakfast or dessert that feels downright indulgent but is secretly nourishing.

My kids request this for breakfast when mangos are in season since it is perfectly sweet and fun to assemble in layers. I first made it for a brunch potluck and every guest wanted the recipe.

Ingredients

  • Coconut milk full fat unsweetened: delivers rich creamy texture check for minimal added ingredients and shake the can well before opening
  • Maple syrup or agave syrup: adds gentle sweetness use pure syrup and adjust to taste
  • Pure vanilla extract: lifts flavors buy real vanilla for the best aroma
  • Chia seeds: create that signature pudding texture look for plump whole seeds not broken bits
  • Ripe mangoes peeled and pitted: choose fruit with fragrant aroma and slight give when pressed
  • Lime juice freshly squeezed: adds tang and keeps the purée lively opt for bright green juicy limes
  • Toasted coconut flakes: add crunch and nutty flavor toast coconut at home for deeper color
  • Chopped pistachios or almonds: bring extra crunch choose unsalted and fresh nuts for the best bite
  • Fresh mint leaves: give a refreshing finish pick vibrant green unblemished leaves

Step-by-Step Instructions

Mix the Coconut Chia Pudding:
In a medium bowl pour in the coconut milk and add maple syrup and vanilla extract. Whisk until smooth and fully combined making sure there are no lumps of coconut cream.
Add and Distribute the Chia Seeds:
Gently stir in the chia seeds ensuring an even distribution throughout the liquid. Let it sit for about ten minutes so the seeds begin absorbing then whisk again to keep seeds from clumping at the bottom or sides.
Chill the Pudding:
Cover the bowl and chill in the refrigerator for at least four hours. The pudding should thicken to a creamy spoonable texture. If it seems runny give it a gentle stir and let it chill longer.
Prepare the Mango Purée:
While the pudding is chilling add chopped mango lime juice and a splash of maple syrup if your mangoes are not very sweet to a blender. Blend until you get a smooth silky purée. Place in the fridge to chill.
Layer the Parfait:
To assemble spoon a layer of coconut chia pudding into your glass followed by a layer of mango purée. Repeat until the glass is filled ending with the pudding or purée on top based on your preference.
Add the Toppings:
Sprinkle toasted coconut flakes and nuts over the top and tuck in a few mint leaves for color and flavor. Serve cold and enjoy the burst of tropical taste.
A glass of mango coconut chia parfait. Save
A glass of mango coconut chia parfait. | krispyrecipes.com

Every time I make this I look forward to swirling the bright mango through the coconut pudding. Mangoes remind me of summer vacations with my family when we would eat them right from the tree sticky juice running down our arms.

Storage Tips

Parfaits keep best covered in the refrigerator for up to two days. The chia pudding may thicken further so stir before layering if needed. Toppings like coconut flakes and nuts should be added just before serving to keep them crisp.

Ingredient Substitutions

If you are out of maple syrup try agave or honey if you do not need it to be vegan. Light coconut milk can be used for a lighter texture but the pudding will not be as rich. You can swap mango for ripe pineapple or even a blend of tropical fruits.

Serving Suggestions

Layer into small jars for a portable breakfast or serve in elegant glasses for a dinner party dessert. Add a dollop of coconut yogurt or a sprinkle of granola for extra texture. This parfait also works beautifully on brunch buffets.

A glass of mango-coconut chia parfait. Save
A glass of mango-coconut chia parfait. | krispyrecipes.com

Cultural and Historical Context

Chia pudding itself has roots in Central American cuisine but this parfait draws influence from tropical Asian flavors where mango and coconut are everyday staples. Mango lassi inspired the fruity swirl here and coconut’s creamy coolness is naturally dairy free.

Recipe FAQs

→ How long does the chia pudding need to chill?

The chia mixture should chill for at least 4 hours, or until thickened to a pudding consistency. Overnight works well for best results.

→ Can I use frozen mango instead of fresh?

Yes, thawed frozen mango works well for the purée. Make sure to drain excess liquid and blend until smooth.

→ What milk alternatives can I use for chia pudding?

Full-fat coconut milk provides the creamiest texture, but you can substitute other non-dairy milks for a lighter consistency.

→ How can I make the parfait less sweet?

Omit or reduce the maple syrup in both the pudding and mango purée, especially if your mangoes are very ripe and sweet.

→ Can the parfait be prepared ahead of time?

Both the chia pudding and mango purée can be made up to a day in advance and assembled before serving or stored layered in the fridge.

→ Are there other fruits I can use?

Pineapple, passionfruit, or papaya make tasty additions or substitutions for a different tropical twist.

Mango Coconut Chia Parfait

Creamy coconut chia layers with mango purée for a light, wholesome treat. Vegan, gluten-free, dairy-free.

Preparation Time
15 min
Cooking Time
~
Total Time
15 min

Recipe Category: Vegetarian & Vegan

Skill Level: Beginner

Cuisine Type: Tropical Fusion

Recipe Yield: 4 Servings (4 individual parfaits)

Dietary Options: Vegan, Vegetarian, Gluten-Free, Dairy-Free

Ingredients

→ Chia Pudding

01 400 ml full-fat unsweetened coconut milk
02 3 tablespoons maple syrup or agave syrup
03 1 teaspoon pure vanilla extract
04 6 tablespoons chia seeds

→ Mango Purée

05 2 large ripe mangoes, peeled, pitted, and chopped
06 1 tablespoon freshly squeezed lime juice
07 1 tablespoon maple syrup, optional, to taste

→ Toppings (Optional)

08 2 tablespoons toasted coconut flakes
09 1 tablespoon chopped pistachios or almonds
10 Fresh mint leaves

Steps to Follow

Step 01

In a medium mixing bowl, combine coconut milk, maple syrup, and vanilla extract. Whisk thoroughly until the mixture is fully blended.

Step 02

Add chia seeds to the coconut mixture and stir to distribute evenly. Allow to sit for 10 minutes, then whisk again to prevent the seeds from settling.

Step 03

Cover the bowl and refrigerate for at least 4 hours or overnight to allow the pudding to thicken fully.

Step 04

In a blender or food processor, add the chopped mango, freshly squeezed lime juice, and maple syrup if using. Process until smooth. Chill the purée until assembly.

Step 05

Spoon alternating layers of coconut chia pudding and mango purée into serving glasses or jars.

Step 06

Top each parfait with toasted coconut flakes, chopped nuts, and fresh mint leaves as desired. Serve chilled.

Additional Notes

  1. For a thicker texture, always use full-fat coconut milk. Light coconut milk will yield a more liquid pudding.
  2. You may replace maple syrup with agave or honey if not following a vegan diet.
  3. Taste your mangoes; if they are especially sweet, reduce or omit sweetener in the purée.
  4. Try adding layers of other tropical fruits, such as pineapple or passion fruit, for additional variety.
  5. Prepared parfaits can be stored covered in the refrigerator for up to 24 hours.

Required Tools

  • Mixing bowl
  • Whisk
  • Blender or food processor
  • Measuring spoons and cups
  • Serving glasses or jars
  • Spoon or spatula

Allergen Information

Make sure to review each ingredient for potential allergens, and consult a healthcare professional if needed.
  • Contains tree nuts (coconut, and optionally pistachios or almonds).
  • Recipe is gluten-free and dairy-free, but always verify labels for cross-contamination risk if allergic.

Nutritional Facts (Per Serving)

These details are for informational purposes and aren't a substitute for medical advice.
  • Calories: 260
  • Fats: 15 g
  • Carbohydrates: 31 g
  • Proteins: 4 g