Low Carb Cottage Cheese Flatbread

Imagine biting into a warm, golden pizza with a crust so tender and protein-packed that you'll forget all about traditional wheat-based dough. This Low Carb Cottage Cheese Flatbread Pizza transforms humble cottage cheese into a delicious, high-protein base that's perfect for anyone following a low-carb or gluten-free lifestyle. With just 8g of carbs and 28g of protein per serving, this recipe proves that healthy eating doesn't mean sacrificing flavor or satisfaction. Whether you're meal-prepping for busy weeknights or looking for a guilt-free pizza fix, this flatbread delivers on both taste and nutrition.

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The secret to this flatbread's success lies in the cottage cheese base, which not only provides a hefty dose of protein but also creates a uniquely tender texture that's somewhere between a traditional pizza crust and a fluffy frittata. Blending the cottage cheese with eggs until smooth ensures there are no lumps, while the combination of mozzarella and parmesan adds richness and helps bind everything together. The addition of coconut flour or almond flour gives just enough structure without weighing down the crust, and a hint of garlic powder and oregano infuses every bite with classic pizza flavor.

Ingredients

• For the Flatbread: 1 cup (225 g) cottage cheese (full-fat or low-fat), 2 large eggs, 1/2 cup (60 g) finely grated mozzarella cheese, 1/4 cup (25 g) grated parmesan cheese, 2 tablespoons coconut flour (or almond flour for nut-based), 1/2 teaspoon baking powder, 1/4 teaspoon garlic powder, 1/4 teaspoon dried oregano, 1/4 teaspoon salt, freshly ground black pepper to taste
• For the Pizza Topping: 1/2 cup (120 ml) sugar-free tomato sauce or passata, 1/2 cup (60 g) shredded mozzarella cheese, 1/4 cup (40 g) sliced black olives, 1/4 cup (40 g) sliced cherry tomatoes, fresh basil leaves for garnish

Instructions

Step 1: Preheat and Prepare

Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper.

Step 2: Blend the Base

In a blender or food processor, blend cottage cheese and eggs until smooth.

Step 3: Mix the Batter

In a large bowl, combine blended cottage cheese mixture, grated mozzarella, parmesan, coconut (or almond) flour, baking powder, garlic powder, oregano, salt, and pepper. Mix well to form a thick batter.

Step 4: Shape the Flatbread

Spread the batter evenly onto the prepared baking sheet in a 10-inch (25 cm) oval or rectangle, about 1/3-inch (8 mm) thick.

Step 5: Bake the Crust

Bake for 15 minutes, until lightly golden and set.

Step 6: Add Toppings

Remove the flatbread from the oven. Spread tomato sauce evenly over the crust, then top with shredded mozzarella, olives, and cherry tomatoes.

Step 7: Final Bake

Return pizza to the oven and bake for an additional 5–7 minutes, until cheese is melted and bubbly.

Step 8: Garnish and Serve

Garnish with fresh basil leaves, slice, and serve hot.

Zusatztipps für die Zubereitung

For the smoothest batter, make sure to blend the cottage cheese and eggs thoroughly until no curds remain visible. This creates a uniform texture in the finished flatbread. When spreading the batter on the baking sheet, use a spatula or the back of a spoon to create an even layer—consistency in thickness ensures even baking. Don't skip lining the baking sheet with parchment paper, as it prevents sticking and makes cleanup effortless. If you prefer a crispier crust, broil the pizza for 1–2 minutes at the end, watching carefully to prevent burning. Allow the flatbread to cool for a minute or two after the first bake before adding toppings, as this makes spreading the sauce easier.

Varianten und Anpassungen

This versatile flatbread is a blank canvas for your favorite toppings. Swap olives and tomatoes for pepperoni, spinach, mushrooms, bell peppers, or grilled chicken to suit your taste. For a Mediterranean twist, try topping with feta cheese, sun-dried tomatoes, and artichoke hearts. Veggie lovers can load up with zucchini ribbons, roasted red peppers, and caramelized onions. If you're using almond flour instead of coconut flour, expect a slightly nuttier flavor and denser texture—both delicious options depending on your preference. You can also experiment with different cheese blends in the crust, such as adding cheddar or gouda for extra depth of flavor. For a dairy-free version, substitute the cheeses with dairy-free alternatives, though the texture will differ slightly.

Serviervorschläge

Serve this Low Carb Cottage Cheese Flatbread Pizza hot from the oven, cut into wedges or squares for easy sharing. It pairs beautifully with a crisp green salad dressed in olive oil and lemon juice, or a simple arugula salad with shaved parmesan. For a complete meal, add a side of roasted vegetables like broccoli, cauliflower, or asparagus. The pizza also works wonderfully as a high-protein lunch option—make it ahead and reheat in the oven or toaster oven for best results. If you're serving guests, consider making multiple flatbreads with different topping combinations to create a fun, customizable pizza bar. Leftovers can be stored in an airtight container in the refrigerator for up to 3 days and reheated until crispy.

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This Low Carb Cottage Cheese Flatbread Pizza is proof that healthy eating can be absolutely delicious. With its tender, protein-rich crust and endless topping possibilities, it's destined to become a regular in your meal rotation. Whether you're committed to a low-carb lifestyle or simply looking for a nutritious alternative to traditional pizza, this recipe delivers satisfaction without compromise. The best part? It's so easy and quick that you can enjoy homemade pizza any night of the week, knowing you're nourishing your body with wholesome, high-protein ingredients. Give it a try tonight and discover your new favorite guilt-free comfort food.

Common Recipe Questions

→ What flour alternatives can I use for the crust?

Almond flour is a great substitute for coconut flour, offering a nuttier flavor and slightly denser texture.

→ Can I customize the toppings?

Yes, feel free to swap olives and cherry tomatoes for other low-carb toppings like spinach, mushrooms, or pepperoni.

→ How long should the flatbread bake before adding toppings?

Bake the crust for 15 minutes at 400°F until lightly golden before adding toppings for best results.

→ What is the best way to achieve a crispier crust?

Broil the flatbread for 1–2 minutes at the end of baking to get a crispier, golden crust.

→ Are there common allergens in this dish?

This dish contains dairy from cheeses and eggs, and may include tree nuts if almond flour is used.