Low Carb Cottage Cheese Flatbread (Print Version)

High-protein flatbread with cottage cheese crust, mozzarella, olives, and fresh basil—perfect for light meals.

# What You’ll Need:

→ Flatbread Base

01 - 1 cup cottage cheese, full-fat or low-fat
02 - 2 large eggs
03 - 1/2 cup finely grated mozzarella cheese
04 - 1/4 cup grated parmesan cheese
05 - 2 tablespoons coconut flour or almond flour
06 - 1/2 teaspoon baking powder
07 - 1/4 teaspoon garlic powder
08 - 1/4 teaspoon dried oregano
09 - 1/4 teaspoon salt
10 - Freshly ground black pepper to taste

→ Pizza Topping

11 - 1/2 cup sugar-free tomato sauce or passata
12 - 1/2 cup shredded mozzarella cheese
13 - 1/4 cup sliced black olives
14 - 1/4 cup sliced cherry tomatoes
15 - Fresh basil leaves for garnish

# How to Make It:

01 - Preheat oven to 400°F. Line a baking sheet with parchment paper.
02 - In a blender or food processor, blend cottage cheese and eggs until smooth and fully combined.
03 - In a large bowl, combine blended cottage cheese mixture, grated mozzarella, parmesan, coconut or almond flour, baking powder, garlic powder, oregano, salt, and pepper. Mix thoroughly to form a thick batter.
04 - Spread batter evenly onto prepared baking sheet in a 10-inch oval or rectangle shape, approximately 1/3-inch thick.
05 - Bake for 15 minutes until lightly golden and set.
06 - Remove flatbread from oven. Spread tomato sauce evenly over crust, then top with shredded mozzarella, olives, and cherry tomatoes.
07 - Return pizza to oven and bake for 5-7 minutes until cheese is melted and bubbly.
08 - Garnish with fresh basil leaves, slice into portions, and serve hot.

# Additional Tips::

01 -
  • High in protein with 28g per serving, keeping you full and satisfied
  • Only 8g of carbs, making it perfect for low-carb and keto diets
  • Ready in just 35 minutes from start to finish
  • Gluten-free crust that's tender and flavorful, not dense or crumbly
  • Customizable with your favorite low-carb toppings
  • Uses simple, wholesome ingredients you likely already have
02 -
  • Use full-fat cottage cheese for the richest flavor and best texture
  • Blend the cottage cheese mixture until completely smooth to avoid lumps in the crust
  • Don't overload with toppings—less is more for a crispy, stable flatbread
  • Always use parchment paper to prevent sticking and ensure easy removal
  • Check labels on all ingredients to ensure they're truly gluten-free if needed
  • For meal prep, bake the crust ahead and add toppings just before the final bake
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