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This refreshing cold strawberry soup is my answer to the hottest days of summer when turning on the stove is out of the question. The taste is pure summer in a bowl—sweet, tangy, and so light that you will want to spoon it up by the glassful. It is a French-inspired dessert that comes together in minutes and always feels a bit fancy.
The first time I tasted this chilled soup, it was on a family trip to Provence. The scent of fresh berries and mint instantly takes me back every year when strawberries are at their juiciest.
Ingredients
- Fresh strawberries: Choose the ripest berries for bold and natural sweetness
- Granulated sugar: Balances the berry tang and helps create a silky texture
- Fresh lemon juice: Brightens flavors and keeps the soup vibrant
- Fresh mint leaves: Adds a cool finish and makes the dessert look beautiful
- Whipped cream: Adds extra indulgence for those who want a creamy finish
Step-by-Step Instructions
- Prep the Strawberries:
- Hull and rinse the strawberries thoroughly and pat them dry. This ensures a smooth and bright soup without any bitterness from the stems.
- Blend the Ingredients:
- Transfer the strawberries to a blender. Add the sugar and lemon juice. Blend until fully smooth and no chunks remain. Take your time here for the glossiest consistency.
- Taste and Adjust:
- Taste the soup. Add a pinch more sugar if your berries need it. Blend again briefly if adjusting.
- Chill the Soup:
- Pour the silky mixture into a bowl or pitcher. Cover and refrigerate for at least thirty minutes so the flavors meld and the soup is refreshing.
- Serve and Garnish:
- Pour the cold soup into bowls or glasses. Top with fresh mint leaves and a generous spoonful of whipped cream if desired for an extra touch.
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My favorite thing about this recipe is the aroma when fresh mint hits the strawberry soup. I remember my daughter giggling with delight at the first spoonful served on a sunny balcony in July. Now it is our official summer kickoff dish.
Storage Tips
This soup tastes best fresh but will keep refrigerated in a sealed jar or container for up to two days. If serving later, always garnish with mint and cream right before serving to keep everything tasting bright and fresh. Stir well before serving as natural separation can occur.
Ingredient Substitutions
If you cannot find ripe strawberries, frozen works too. Just thaw completely and pat dry. For a different citrus kick, try lime juice instead of lemon. Coconut cream makes a luxurious whipped topping and turns this dessert vegan without losing any decadence.
Serving Suggestions
This strawberry soup is perfect as a simple dessert after light summer meals or as a brunch treat with croissants. Pour it into small glasses for a picnic or line up bowls with a variety of toppings like granola, chopped toasted almonds, or a drizzle of honey for a DIY dessert station.
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This Recipe’s French Roots
Fruit soups are a French summer specialty, especially in regions famous for berry harvests. They capture the best of seasonal fruit with minimal fuss. For me, this recipe’s charm comes from its simplicity and its ability to instantly evoke memories of cooling off after a countryside lunch in France.
Recipe FAQs
- → Can I use frozen strawberries for this soup?
Yes, frozen strawberries can be used; thaw them fully and drain excess liquid before blending for best texture.
- → How long should I chill the soup before serving?
Chill the soup for at least 30 minutes to ensure it's nicely cold and flavors are well developed.
- → Can coconut milk be added?
Coconut milk can be added for a creamier texture and subtle tropical flavor—about 2-3 tablespoons is ideal.
- → What garnishes work best for serving?
Fresh mint leaves and a dollop of whipped cream add both a decorative and flavorful finish.
- → Is it suitable for people with allergies?
This soup contains no major allergens but always check ingredients, especially for processed toppings like whipped cream.
- → How should leftovers be stored?
Store chilled soup in an airtight container in the refrigerator for up to two days for best flavor and texture.