Save to Pinterest These Greek Yogurt Brownies are a chocolate lover's dream, offering a rich and fudgy texture while remaining surprisingly light. By swapping out traditional oil and butter for protein-packed Greek yogurt, these squares provide a decadent experience for under 100 calories each. Perfectly moist and intensely chocolatey, they satisfy every craving without any of the guilt.
Save to Pinterest Whether you're looking for a post-workout snack or a simple weeknight dessert, these brownies deliver a fudgy, gooey consistency that rivals any traditional recipe. The combination of maple syrup and cocoa powder creates a deep flavor profile that proves you don't need refined fats to achieve brownie perfection.
Ingredients
- Wet Ingredients: ¾ cup (180 g) plain Greek yogurt (2% or full fat), 2 large eggs (or flax eggs for vegan option), ⅓ cup (80 ml) maple syrup (or sweetener of choice), 1 tsp vanilla extract
- Dry Ingredients: ½ cup (45 g) unsweetened cocoa powder (preferably Dutch-processed), ½ cup (55 g) almond flour or oat flour, ¼ tsp salt
- Optional Add-Ins: ¼ cup (40 g) dark chocolate chips, ¼ cup (30 g) chopped nuts, additional toppings as desired
Instructions
- Step 1
- Preheat your oven to 175°C (350°F). Line an 8x8-inch (20x20 cm) baking pan with parchment paper for easy removal.
- Step 2
- In a medium mixing bowl, whisk together the Greek yogurt, eggs (or flax eggs), maple syrup, and vanilla extract until the mixture is completely smooth.
- Step 3
- In a separate bowl, combine the cocoa powder, almond flour or oat flour, and salt.
- Step 4
- Gently fold the dry ingredients into the wet mixture just until combined. Be careful not to overmix to maintain the best texture.
- Step 5
- Stir in any optional dark chocolate chips, chopped nuts, or other toppings if you are using them.
- Step 6
- Pour the batter into the prepared baking pan and smooth the top evenly with a spatula.
- Step 7
- Bake for 20–25 minutes, or until the center is just set and a toothpick inserted into the middle comes out with a few moist crumbs.
- Step 8
- Place the pan on a wire cooling rack and allow the brownies to cool completely in the pan.
- Step 9
- For the best texture, refrigerate the brownies for at least 1 hour before slicing into 12 even squares.
Zusatztipps für die Zubereitung
To achieve the richest chocolate flavor and a beautiful dark color, always use Dutch-processed cocoa powder. It is also essential to let the brownies cool entirely before chilling, as this allows the structure to set properly. When testing for doneness, don't wait for the toothpick to come out clean; a few moist crumbs indicate the perfect fudgy interior.
Varianten und Anpassungen
To make these brownies vegan, simply substitute the dairy yogurt with a plant-based Greek-style yogurt and use flax eggs (2 tbsp ground flaxseed mixed with 5 tbsp water). If you want to increase the protein content further, you can add a scoop of your favorite chocolate or vanilla protein powder, reducing the amount of flour slightly to compensate for the extra dry volume.
Serviervorschläge
These brownies are best served chilled, which enhances their dense and gooey texture. For storage, keep them in an airtight container in the refrigerator for up to 5 days. They make an excellent companion to a glass of cold milk or a hot cup of coffee for a balanced afternoon snack.
Save to Pinterest Enjoy these wholesome Greek Yogurt Brownies as a delicious way to satisfy your sweet tooth while nourishing your body. With their perfect balance of protein and rich cocoa, they are sure to become a staple in your healthy baking rotation.
Common Recipe Questions
- → Why use Greek yogurt instead of butter?
Greek yogurt provides moisture and richness similar to butter but with significantly less fat and calories. The natural proteins in yogurt also help create a tender, fudgy texture while adding nutritional value to each square.
- → Can I make these vegan?
Yes, substitute the Greek yogurt with a plant-based alternative and replace the eggs with flax eggs (2 tablespoons ground flaxseed mixed with 5 tablespoons water). The texture remains similar while making them completely dairy-free.
- → Why must I refrigerate before cutting?
Chilling helps set the structure completely, making the squares easier to cut cleanly without crumbling. The refrigeration time also enhances the fudgy texture and allows flavors to meld more fully.
- → What's the difference between almond and oat flour?
Almond flour creates a slightly denser, richer crumb with a subtle nutty flavor. Oat flour provides a more neutral taste and lighter texture while keeping the squares gluten-free when certified GF oats are used.
- → Can I add protein powder?
Yes, adding a scoop of chocolate or vanilla protein powder works well. Reduce the flour slightly to compensate for the extra powder, which will help maintain the proper batter consistency.
- → Why Dutch-processed cocoa powder?
Dutch-processed cocoa has been treated to reduce acidity, resulting in a darker color and smoother, more mellow chocolate flavor. It dissolves more readily and produces a richer, more intense chocolate taste.