Greek Yogurt Brownies (Print Version)

Rich, fudgy chocolate squares made with Greek yogurt instead of butter for a protein-packed healthier treat under 100 calories.

# What You’ll Need:

→ Wet Ingredients

01 - ¾ cup plain Greek yogurt (2% or full fat)
02 - 2 large eggs
03 - ⅓ cup maple syrup
04 - 1 teaspoon vanilla extract

→ Dry Ingredients

05 - ½ cup unsweetened cocoa powder (Dutch-processed preferred)
06 - ½ cup almond flour or oat flour
07 - ¼ teaspoon salt

→ Optional Add-Ins

08 - ¼ cup dark chocolate chips
09 - ¼ cup chopped nuts

# How to Make It:

01 - Preheat oven to 350°F. Line an 8x8-inch baking pan with parchment paper.
02 - In a medium mixing bowl, whisk together Greek yogurt, eggs, maple syrup, and vanilla extract until smooth.
03 - In a separate bowl, combine cocoa powder, almond flour or oat flour, and salt.
04 - Gently fold the dry ingredients into the wet mixture just until combined. Avoid overmixing.
05 - Stir in chocolate chips, nuts, or additional toppings if desired.
06 - Pour batter into the prepared pan and smooth the top with a spatula.
07 - Bake for 20-25 minutes, or until the center is just set and a toothpick comes out with a few moist crumbs.
08 - Place the pan on a wire cooling rack and let brownies cool completely.
09 - Refrigerate for at least 1 hour before slicing into 12 squares for best texture.

# Additional Tips::

01 -
  • Low Calorie: Each brownie is under 100 calories, making it a perfect light treat.
  • High Protein: Greek yogurt and eggs add a significant protein boost compared to standard brownies.
  • Healthier Fats: Prepared without any oil or butter for a guilt-free dessert.
  • Easy Preparation: Requires only two mixing bowls and just 10 minutes of prep time.
02 -
  • Don't Overmix: Fold the ingredients just until no streaks of flour remain to keep them tender.
  • Chill Before Slicing: Slicing them while cold ensures neat squares and a better mouthfeel.
  • Check Your Flour: Use certified gluten-free oat flour if you need to ensure the recipe is entirely gluten-free.
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