Save to Pinterest Smoky, spicy chickpeas tossed in BBQ sauce are wrapped with crisp veggies in soft tortillas for a satisfying plant-based meal that delivers bold flavors in every bite.
I first made these Cajun BBQ Chickpea Wraps for a weeknight dinner, and they quickly became a favorite for their zesty taste and easy assembly. Everyone loved being able to customize their own wrap with their favorite crunchy veggies.
Ingredients
- Chickpeas: 2 cans (15 oz/425 g each), drained and rinsed
- Olive oil: 2 tbsp
- Cajun seasoning: 2 tsp
- Smoked paprika: 1/2 tsp
- Salt: 1/4 tsp
- Black pepper: 1/4 tsp
- Vegan BBQ sauce: 1/2 cup (120 ml)
- Flour tortillas or wraps: 4 large (use gluten-free if desired)
- Lettuce: 1 cup (60 g), shredded
- Carrots: 1 cup (120 g), julienned
- Red bell pepper: 1 small, thinly sliced
- Cucumber: 1 small, thinly sliced
- Red onion: 1 small, thinly sliced
- Avocado: 1 ripe, sliced
- Vegan ranch or creamy dressing: 1/4 cup (60 ml), optional
- Fresh cilantro or parsley: chopped, optional
Instructions
- Sauté Chickpeas:
- Heat olive oil in a large skillet over medium heat. Add drained chickpeas and sauté for 2-3 minutes.
- Add Seasonings:
- Sprinkle Cajun seasoning, smoked paprika, salt, and black pepper over the chickpeas. Stir and cook for another 2 minutes until fragrant.
- Add BBQ Sauce:
- Pour in the BBQ sauce and cook for 3-4 minutes, stirring frequently, until the chickpeas are coated and slightly caramelized. Remove from heat.
- Warm Tortillas:
- Warm the tortillas in a dry skillet or microwave until soft and pliable.
- Assemble Wraps:
- To assemble each wrap, layer lettuce, carrots, bell pepper, cucumber, and red onion in the center of the tortilla. Top with BBQ chickpeas and avocado slices.
- Add Dressing and Herbs:
- Drizzle with vegan ranch or creamy dressing if desired. Sprinkle with fresh herbs.
- Fold and Serve:
- Fold in the sides of the tortilla and roll up tightly. Slice in half and serve immediately.
Save to Pinterest The first time my family tried these wraps, everyone gathered in the kitchen to build their own and it quickly turned into a fun dinner assembly line. Even picky eaters loved the smoky BBQ chickpeas.
Required Tools
Large skillet, mixing spoon, knife and cutting board, measuring spoons and cups, serving plates
Allergen Information
Contains wheat from tortillas. Use certified gluten-free wraps for a gluten-free option. Check BBQ sauce and dressing labels for common allergens such as soy or mustard.
Nutritional Information (per wrap)
Calories: 390, Total Fat: 12 g, Carbohydrates: 58 g, Protein: 13 g
Save to Pinterest These wraps are quick, easy, and packed with flavor. Serve them fresh for the best taste and texture every time.
Common Recipe Questions
- → Can I substitute chickpeas with other beans?
Yes, black beans or white beans work well in place of chickpeas, offering a similar texture and flavor.
- → How do I keep the wraps from getting soggy?
Assemble wraps just before eating and use fresh veggies. Avoid storing assembled wraps for extended periods.
- → Is there a gluten-free option?
Use certified gluten-free tortillas to adapt the wraps for a gluten-free diet.
- → What dressing pairs best with these wraps?
Vegan ranch or creamy dressings enhance the flavors. Fresh cilantro or parsley adds brightness.
- → Can I make the chickpea filling ahead of time?
Prepare and refrigerate the chickpeas up to a day ahead. Warm them before assembling wraps for best results.
- → Are these wraps spicy?
The Cajun seasoning and smoked paprika add mild heat; increase spice with hot sauce or jalapeños if desired.