Blueberry Goat Cheese Salad

Category: Plant-Based Takes on American Classics

Fresh mixed greens are the base for this colorful salad, complemented by juicy blueberries and tangy crumbled goat cheese. Toasted pecans add crunch, while thin red onion offers sharpness. The honey-balsamic vinaigrette, whisked with Dijon mustard and olive oil, delivers a sweet and tart finish. Simply toss the greens, berries, nuts, and onions, drizzle with vinaigrette, and sprinkle goat cheese on top. Ideal as a light lunch or elegant starter, it pairs well with crisp white wines. Adapt with your choice of nuts or protein for variety or use plant-based alternatives for special diets.

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Updated on Tue, 27 May 2025 11:51:23 GMT
A salad with blueberries, goat cheese, and onions. Save
A salad with blueberries, goat cheese, and onions. | krispyrecipes.com

This fresh blueberry goat cheese salad is my go-to when I want something both stunning and simple. The sweet pop of blueberries balances tangy goat cheese while toasted pecans add satisfying crunch. Tossed in a quick honey-balsamic vinaigrette, this salad always feels special yet comes together in minutes and brightens any mealtime.

The first time I made this, I was trying to clear out the fridge and was surprised at how much my whole family loved it. Now I bring it out for spring brunches and it disappears quickly.

Ingredients

  • Mixed salad greens: A blend of arugula baby spinach or spring mix gives a range of textures and makes the base more interesting than just one green. Look for leaves that are crisp and bright green for peak freshness.
  • Fresh blueberries: Reach for plump firm berries with a deep blue color. Blueberries add juicy sweetness and a burst of antioxidants.
  • Goat cheese: Crumbled goat cheese brings creaminess and a little tang. Try to buy goat cheese in a log and crumble it yourself for the creamiest texture.
  • Pecan halves: Toasting pecans intensifies their flavor and adds a rich crunch. Choose whole pecans with no off smells or signs of staleness.
  • Red onion: Thin slices lend a subtle bite and beautiful color. Look for onions that feel heavy and have tight skin for best flavor.
  • Extra-virgin olive oil: Provides a fruity peppery foundation for the dressing. Use a fresh bottle with a light scent for salads.
  • Balsamic vinegar: Adds tangy warmth and depth. Select a good-quality aged balsamic for best flavor.
  • Honey: Balances the acidity with natural sweetness. Raw or local honey is delicious here.
  • Dijon mustard: Helps emulsify the vinaigrette and adds gentle spice. Authentic French Dijon has the smoothest heat.
  • Sea salt: Enhances all the flavors. Use flaky or fine-grain sea salt for seasoning.
  • Black pepper: Finishes the vinaigrette with gentle heat.

Step-by-Step Instructions

Make the Vinaigrette:
Whisk together extra-virgin olive oil balsamic vinegar honey Dijon mustard sea salt and black pepper in a small bowl until the dressing is glossy and fully blended. Take a minute here to make sure it is completely emulsified.
Prepare the Salad Base:
Add mixed salad greens fresh blueberries toasted pecans and thinly sliced red onion to a large salad bowl. I like to layer the greens then scatter toppings to get a little of everything in every bite.
Dress the Salad:
Drizzle the honey-balsamic vinaigrette evenly over the salad. Toss gently just until everything is coated and glossy being careful not to bruise the greens.
Add Goat Cheese:
Sprinkle crumbled goat cheese over the top of the salad. I prefer this step last to keep the cheese distinct and creamy.
Serve:
Transfer to plates or serve directly from the bowl while fresh. This salad should be enjoyed immediately for best texture and flavor.
A bowl of blueberry goat cheese salad with a spoon in it. Save
A bowl of blueberry goat cheese salad with a spoon in it. | krispyrecipes.com

Blueberries are my favorite part especially when you get an extra juicy bite alongside the goat cheese. One summer dinner my kids started hunting for the biggest blueberries in the bowl and it turned the meal into a little friendly competition.

Storage Tips

This salad is at its best right after tossing but you can prep components ahead. Store each element in a separate container in the refrigerator. Combine right before serving to keep greens crisp and pecans crunchy. Leftovers lose their texture quickly but are still tasty within a day.

Ingredient Substitutions

Walnuts or sliced almonds can be swapped for pecans for another twist on crunch. If you prefer a dairy-free version try a creamy plant-based cheese and replace honey with agave syrup for a vegan option. Strawberries or blackberries work beautifully when blueberries are not in season.

Serving Suggestions

This salad shines as a starter for a fancy dinner or as a light lunch on its own. For a heartier meal add grilled chicken or cooked quinoa. I once paired this with lemony roasted salmon for a summer supper and it was a hit.

A bowl of blueberry goat cheese salad. Save
A bowl of blueberry goat cheese salad. | krispyrecipes.com

Cultural and Historical Context

While not traditional to any single cuisine blueberry and goat cheese combinations have grown popular in modern American salads for their balance of sweet and savory. The pairing of fruit and soft cheese shows up in picnic recipes and restaurant menus across the country.

Recipe FAQs

→ Can I use a different cheese if I don't have goat cheese?

Yes, feta or a mild blue cheese can be used in place of goat cheese for a different flavor.

→ What other nuts work well in this salad?

Walnuts or sliced almonds both add a pleasant crunch and complement the berries and cheese.

→ How can I make this dish vegan?

Replace goat cheese with a plant-based alternative and swap honey with agave syrup in the vinaigrette.

→ What type of greens are best?

A mix of arugula, baby spinach, or spring mix provides a lovely balance of flavors and textures.

→ Does this pair well with wine?

Crisp white wines like Sauvignon Blanc or Pinot Grigio complement the salad's fresh and tangy notes.

→ Can I add protein to make it a main course?

Yes, grilled chicken, tofu, or quinoa can make this salad more substantial and filling.

Blueberry Goat Cheese Salad

Mixed greens tossed with blueberries, goat cheese, toasted pecans, and honey-balsamic vinaigrette.

Preparation Time
15 min
Cooking Time
~
Total Time
15 min

Recipe Category: Vegetarian & Vegan

Skill Level: Beginner

Cuisine Type: Modern American

Recipe Yield: 4 Servings

Dietary Options: Vegetarian, Gluten-Free

Ingredients

→ Salad

01 140 g mixed salad greens (such as arugula, baby spinach, or spring mix)
02 150 g fresh blueberries
03 115 g goat cheese, crumbled
04 60 g pecan halves, toasted
05 1/4 small red onion, thinly sliced

→ Honey-Balsamic Vinaigrette

06 3 tbsp extra-virgin olive oil
07 1.5 tbsp balsamic vinegar
08 1 tbsp honey
09 1 tsp Dijon mustard
10 1/4 tsp sea salt
11 1/8 tsp black pepper

Steps to Follow

Step 01

In a small bowl, whisk together extra-virgin olive oil, balsamic vinegar, honey, Dijon mustard, sea salt, and black pepper until the dressing is fully emulsified.

Step 02

In a large salad bowl, combine mixed salad greens, fresh blueberries, toasted pecans, and thinly sliced red onion.

Step 03

Drizzle the vinaigrette over the salad and toss gently to ensure all ingredients are evenly coated with dressing.

Step 04

Scatter the crumbled goat cheese over the top of the salad.

Step 05

Serve the salad immediately after tossing for optimal freshness.

Additional Notes

  1. For extra crunch, substitute pecans with walnuts or almonds, or add sliced apples for sweetness.
  2. Add grilled chicken or cooked quinoa to create a heartier meal.
  3. For a vegan option, replace goat cheese with a plant-based cheese and use agave syrup in place of honey.
  4. This salad pairs well with crisp white wines such as Sauvignon Blanc or Pinot Grigio.

Required Tools

  • Large salad bowl
  • Small mixing bowl
  • Whisk
  • Salad tongs or serving spoons
  • Chef’s knife and cutting board

Allergen Information

Make sure to review each ingredient for potential allergens, and consult a healthcare professional if needed.
  • Contains tree nuts (pecans), dairy (goat cheese), and mustard.
  • Check cheese and mustard labels for potential gluten or added allergens.

Nutritional Facts (Per Serving)

These details are for informational purposes and aren't a substitute for medical advice.
  • Calories: 250
  • Fats: 18 g
  • Carbohydrates: 16 g
  • Proteins: 6 g