Beet Feta Cucumber Dill

Category: Plant-Based Takes on American Classics

Earthy beets, crisp cucumbers, and creamy feta come together for a lively, fresh dish. Tender beets are roasted or steamed, sliced, and paired with thin cucumber slices. Everything is tossed with aromatic dill and a tangy olive oil-lemon dressing. A handful of crumbled feta brings richness and balance. Prepare this vibrant mix ahead and let the flavors merge, or serve right away for a burst of color and taste. Each bite offers herbaceous notes, briny feta, and subtle sweetness making this salad both satisfying and versatile year-round.

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Updated on Sat, 02 Aug 2025 07:46:55 GMT
A salad made with beets, cucumbers, and feta cheese. Save
A salad made with beets, cucumbers, and feta cheese. | krispyrecipes.com

There is something magical about the way tender beets, crisp cucumbers, creamy feta, and fresh dill come together in a salad. This Beet Salad with Feta, Cucumbers, and Dill is one of those simple recipes that always surprises with its beauty and flavor. Whenever I make it, I remember that the most delicious results often come from just a few honest ingredients.

This salad first made its way to our family picnic basket one summer and quickly became my quick fix for potlucks. Everyone thinks it took a lot of effort but it truly could not be simpler.

Ingredients

  • Beets cooked and sliced: Go for small or medium beets with smooth skins for the sweetest flavor Roasting brings out more sweetness than steaming
  • Cucumber thinly sliced: Choose a firm cucumber for crunch English or Persian cucumbers have fewer seeds and tender skins
  • Feta cheese crumbled: High quality sheep's milk feta will give the best creamy tang Check for a block rather than pre-crumbled for fresher taste
  • Fresh dill chopped: Fresh sprigs are key here Look for vibrant green and avoid wilted bunches
  • Red wine vinegar or lemon juice: Both offer brightness For a mellower flavor use lemon juice
  • Olive oil: Choose extra virgin with fruity undertones Look for a recent harvest date for peak freshness
  • Salt and black pepper: Use flaky salt and fresh-cracked pepper for seasoning
  • Optional honey or maple syrup: Just a touch balances acidity Raw honey or pure maple syrup are best

Step-by-Step Instructions

Prep the Beets:
If roasting wrap each beet in foil and roast at four hundred degrees Fahrenheit for forty five to sixty minutes until fork tender Cool beets then peel and slice For steaming peel and simmer beets for about thirty minutes until soft
Slice the Cucumber:
Use a sharp knife or mandoline to slice the cucumber into very thin even rounds This adds crunch to each bite
Make the Dressing:
Whisk olive oil vinegar or lemon juice and honey or maple syrup if using in a small bowl Season with salt and pepper to taste Balance the dressing to your liking
Assemble the Salad:
Combine sliced beets cucumber and chopped dill in a large mixing bowl Drizzle with dressing and gently toss to coat all ingredients evenly
Finish with Feta:
Add crumbled feta on top and give the salad one gentle toss or leave the feta as a decorative garnish for a more elegant presentation
Serve or Chill:
Serve the salad right away for a fresh crisp texture or chill in the fridge for one to two hours for a more developed flavor The beets will infuse their gorgeous color
A salad with beets, cucumbers, and feta cheese. Save
A salad with beets, cucumbers, and feta cheese. | krispyrecipes.com

The salty creaminess of feta always steals the show for me Even my non beet loving family members end up loving this dish especially if I use fragrant dill picked fresh from our garden last spring

Storage Tips

Store leftovers in an airtight container in the fridge for up to three days For best results add the feta right before serving so it stays creamy and white The salad may take on a deeper pink hue after a day but the flavors only improve

Ingredient Substitutions

You can swap feta for creamy goat cheese or a dairy free cheese if you want this vegan Try parsley or mint in place of dill for a new twist White balsamic or apple cider vinegar works as alternate acids If you are out of cucumber celery or thinly sliced radish can add crunch

Serving Suggestions

Serve this salad on its own for a light lunch Plate it as a side dish alongside grilled chicken or fish For a dinner party spoon the salad onto a bed of arugula or leafy greens to elevate the presentation

A white bowl filled with a salad of beets, cucumbers, and feta cheese. Save
A white bowl filled with a salad of beets, cucumbers, and feta cheese. | krispyrecipes.com

Cultural or Historical Context

Beet salads like this are popular throughout Eastern European and Mediterranean cuisines Beets are prized for their earthy flavor and jewel color while feta and fresh herbs bring a classic Greek touch This dish is a modern nod to those timeless pairings

Recipe FAQs

→ Can I use pre-cooked beets?

Yes, store-bought pre-cooked beets are convenient and work well. Just ensure they're unsweetened for best flavor.

→ What other herbs can I substitute for dill?

Fresh parsley, mint, or basil make lovely substitutions for dill, offering different aromatic profiles.

→ Do I have to peel the beets?

Yes, peeling is recommended for a smooth texture. Wear gloves to avoid staining your hands when handling beets.

→ How can I add more protein?

Consider tossing in chickpeas or topping with toasted nuts like walnuts or pistachios for added protein and crunch.

→ How long does the salad keep?

Refrigerate for up to 2 days. Add feta just before serving to maintain a fresh look and texture.

→ Can I make this dish vegan?

Simply omit the feta or use a plant-based cheese alternative to make the salad fully vegan.

Beet Feta Cucumber Dill

Beets, cucumbers, feta, and dill combine with a tangy dressing for a colorful and fresh vegetarian plate.

Preparation Time
15 min
Cooking Time
45 min
Total Time
60 min

Recipe Category: Vegetarian & Vegan

Skill Level: Beginner

Cuisine Type: Mediterranean

Recipe Yield: 4 Servings (1 large salad (4 servings))

Dietary Options: Vegetarian, Gluten-Free

Ingredients

01 4 medium beets, roasted or steamed, peeled and sliced
02 1 large cucumber, thinly sliced
03 50 grams feta cheese, crumbled
04 2 tablespoons fresh dill, finely chopped
05 1 tablespoon red wine vinegar or lemon juice
06 2 tablespoons olive oil
07 Salt, to taste
08 Freshly cracked black pepper, to taste
09 1 teaspoon honey or maple syrup (optional, for added sweetness)

Steps to Follow

Step 01

Roast beets by wrapping each in foil and baking at 200°C for 45–60 minutes until fork-tender, or steam peeled beets in simmering water for about 30 minutes. Allow to cool, then peel and slice.

Step 02

Using a mandoline or sharp knife, thinly slice the cucumber into even rounds.

Step 03

In a small bowl, combine olive oil, red wine vinegar or lemon juice, and optional honey or maple syrup. Whisk until emulsified and season with salt and freshly cracked pepper.

Step 04

In a large mixing bowl, gently toss sliced beets, cucumber, and chopped dill with the prepared dressing.

Step 05

Sprinkle crumbled feta cheese over the salad and gently toss once more, or leave as a garnish.

Step 06

Serve immediately or cover and refrigerate for 1–2 hours to enhance flavor development.

Additional Notes

  1. For quicker preparation, use unsweetened pre-cooked beets from the store.
  2. Allowing the salad to rest for 15–30 minutes before serving helps the flavors meld.
  3. Wear gloves when peeling beets to prevent stains on your hands.
  4. Add feta just before serving to maintain its bright white appearance.
  5. Feel free to customize with different herbs, cheeses, or add-ins according to your taste.

Required Tools

  • Oven or stovetop steamer
  • Chef’s knife or mandoline
  • Cutting board
  • Mixing bowl
  • Small bowl for dressing
  • Whisk

Allergen Information

Make sure to review each ingredient for potential allergens, and consult a healthcare professional if needed.
  • Contains milk and dairy (feta cheese)

Nutritional Facts (Per Serving)

These details are for informational purposes and aren't a substitute for medical advice.
  • Calories: 180
  • Fats: 11 g
  • Carbohydrates: 14 g
  • Proteins: 5 g