Save to Pinterest A vibrant, crowd-pleasing tray bake featuring hearty sausages or tofu with a medley of colorful roasted vegetables. Minimal prep and maximum flavor make this a perfect weeknight dinner on a budget.
I first made this sheet-pan meal for a busy weeknight when I wanted something wholesome, comforting, and easy to clean up. Everyone loved piling their favorite veggies, and it's since become a reliable staple for family dinners.
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Ingredients
- Chicken sausages (or vegan sausages/tofu): 4 pieces, about 400 g (14 oz), sliced into 1-inch pieces
- Red bell peppers: 2 medium, cut into chunks
- Red onion: 1 large, cut into wedges
- Zucchinis: 2 medium, sliced
- Carrots: 2 medium, sliced
- Cherry tomatoes: 200 g (7 oz), whole
- Olive oil: 3 tbsp
- Dried oregano: 1 tsp
- Smoked paprika: 1 tsp
- Garlic powder: 1/2 tsp
- Salt: 1/2 tsp
- Black pepper: 1/4 tsp
- Fresh parsley: Chopped, for garnish (optional)
- Lemon wedges: For serving (optional)
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Instructions
- Prep Oven & Sheet Pan:
- Preheat the oven to 220°C (425°F). Line a large sheet pan with parchment paper.
- Combine Ingredients:
- In a large bowl, combine the sausages (or tofu) and all chopped vegetables.
- Season:
- Drizzle with olive oil, then sprinkle with oregano, smoked paprika, garlic powder, salt, and pepper. Toss until everything is evenly coated.
- Arrange on Pan:
- Spread the mixture evenly over the prepared sheet pan in a single layer.
- Roast:
- Roast in the oven for 25–30 minutes, stirring halfway through, until vegetables are tender and golden and sausage/tofu is cooked through.
- Garnish & Serve:
- Garnish with fresh parsley and serve with lemon wedges if desired.
Save to Pinterest My kids love customizing their plates with extra veggies and picking their favorite protein. It feels great to serve a meal everyone can enjoy together, with barely any cleanup afterward.
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Required Tools
Large sheet pan, mixing bowl, knife, cutting board, parchment paper (optional for easy cleanup).
Allergen Information
Contains: Soy (if using tofu or some plant-based sausages), Gluten (if using non-GF sausages/tofu). May contain: Mustard, celery, or other allergens present in processed sausages or plant-based products. Always check product labels for allergen information.
Nutritional Information
Per serving (using chicken sausage): Calories: 340 Protein: 16 g Carbohydrates: 22 g Total Fat: 20 g
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This sheet-pan dinner always delivers big flavor with little effort—save the leftovers for an easy lunch the next day!
Common Recipe Questions
- → Can I substitute chicken sausage with tofu?
Yes, extra-firm tofu works well as a plant-based alternative, absorbing the seasonings and roasting until crispy.
- → What vegetables can I use in this dish?
Besides bell peppers, zucchini, carrots, and cherry tomatoes, you can swap in broccoli, sweet potatoes, or mushrooms based on preference.
- → How do I ensure even cooking on the sheet pan?
Spread the veggies and sausage in a single layer and stir halfway through roasting to promote even browning and tenderness.
- → Is this dish gluten-free?
It can be gluten-free if you use gluten-free sausages or tofu and ensure all seasoning ingredients are free from gluten contamination.
- → What are some good serving suggestions?
Serve alongside crusty bread, rice, or quinoa for a complete and satisfying meal.
