Pumpkin Pasta Sage Walnuts

Featured in: Quick & Easy Meals

This dish combines tender pasta with a smooth pumpkin and cream sauce, infused with aromatic sage and a touch of nutmeg. Toasted walnuts add a rich crunch that balances the creamy texture. Quick and easy to prepare, it brings comforting flavors perfect for cooler evenings. Garnished with fresh sage leaves and Parmesan, it’s an inviting autumn meal that captures seasonal warmth and richness.

Updated on Tue, 11 Nov 2025 12:42:00 GMT
Creamy pumpkin pasta with sage and walnuts, perfect for cozy autumn dinners.  Save to Pinterest
Creamy pumpkin pasta with sage and walnuts, perfect for cozy autumn dinners. | krispyrecipes.com

A creamy comforting pasta dish featuring sweet pumpkin puree fragrant sage and crunchy toasted walnuts perfect for autumn evenings

This recipe is one of my favorites when the weather turns crisp It always brings warmth and smiles to the table

Ingredients

  • Pasta: 350 g 12 oz dried fettuccine or tagliatelle
  • Sauce: 2 tbsp unsalted butter 1 tbsp olive oil 2 garlic cloves finely minced 8-10 fresh sage leaves chopped 400 g 1 2/3 cups pumpkin puree canned or homemade 120 ml 1/2 cup heavy cream 50 g 1/2 cup grated Parmesan cheese plus more for serving 1/4 tsp freshly grated nutmeg Salt and freshly ground black pepper to taste
  • Topping: 60 g 1/2 cup walnuts roughly chopped 1 tbsp olive oil Fresh sage leaves optional for garnish

Instructions

Step 1:
Bring a large pot of salted water to a boil Cook the pasta according to package instructions until al dente Reserve 1/2 cup pasta water then drain
Step 2:
While pasta cooks heat 1 tbsp olive oil in a small skillet over medium heat Add walnuts and toast stirring for 34 minutes until golden and fragrant Transfer to a plate and set aside
Step 3:
In a large skillet melt butter with 1 tbsp olive oil over medium heat Add the minced garlic and chopped sage cook for 12 minutes until fragrant
Step 4:
Stir in pumpkin puree heavy cream nutmeg salt and pepper Simmer gently for 34 minutes stirring occasionally
Step 5:
Add grated Parmesan to the sauce and stir until melted and smooth If the sauce is too thick add a little reserved pasta water to reach your desired consistency
Step 6:
Add the drained pasta to the skillet and toss to coat evenly in the sauce Cook for 12 minutes until heated through
Step 7:
Serve immediately topped with toasted walnuts extra Parmesan and fresh sage leaves if desired
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| krispyrecipes.com

Gathering around this pasta dish has become a cherished family tradition during fall

Notes

For a vegan version substitute dairy ingredients with plant-based butter cream and cheese Butternut squash puree can be used in place of pumpkin Pairs beautifully with a crisp white wine such as Pinot Grigio

Required Tools

Large pot Skillet Wooden spoon or spatula Knife and chopping board Colander

Nutritional Information

Calories 520 Total Fat 25 g Carbohydrates 60 g Protein 15 g per serving

Hearty pumpkin pasta topped with crunchy walnuts and fragrant sage leaves.  Save to Pinterest
Hearty pumpkin pasta topped with crunchy walnuts and fragrant sage leaves. | krispyrecipes.com

This Pumpkin Pasta is a simple elegant dish that delivers rich autumn flavors in every bite

Common Recipe Questions

What pasta works best with the pumpkin sauce?

Wide noodles like fettuccine or tagliatelle hold the creamy pumpkin sauce well and provide the perfect texture contrast.

Can I substitute walnuts with other nuts?

Yes, toasted pecans or hazelnuts make excellent alternatives, adding their own distinct crunch and flavor.

How do I make the sauce creamier without cream?

Use full-fat coconut milk or blended silken tofu to retain richness while keeping the sauce smooth and creamy.

Is fresh sage necessary for this dish?

Fresh sage brings a delicate herbaceous aroma; however, dried sage can be used sparingly if fresh is unavailable.

How can I prevent the sauce from becoming too thick?

Reserve some pasta water and add it gradually to the sauce while mixing, helping achieve the ideal consistency.

What wine pairs well with this dish?

A crisp white like Pinot Grigio complements the creamy pumpkin and nutty flavors without overpowering them.

Pumpkin Pasta Sage Walnuts

Creamy pasta with pumpkin, sage, and toasted walnuts for warm autumn dinners.

Prep Duration
15 minutes
Cooking Duration
20 minutes
Overall Time
35 minutes
Created by Mia Harper

Recipe Type Quick & Easy Meals

Skill Level Easy

Cuisine Type Italian-inspired

Total Portions 4 Serving Size

Dietary Considerations Veggie-Friendly

What You’ll Need

Pasta

01 12 oz dried fettuccine or tagliatelle

Sauce

01 2 tbsp unsalted butter
02 1 tbsp olive oil
03 2 garlic cloves, finely minced
04 8-10 fresh sage leaves, chopped
05 1 2/3 cup pumpkin puree (canned or homemade)
06 1/2 cup heavy cream
07 1/2 cup grated Parmesan cheese, plus more for serving
08 1/4 tsp freshly grated nutmeg
09 Salt and freshly ground black pepper, to taste

Topping

01 1/2 cup walnuts, roughly chopped
02 1 tbsp olive oil
03 Fresh sage leaves (optional, for garnish)

How to Make It

Step 01

Cook pasta: Bring a large pot of salted water to a boil. Cook the pasta according to package instructions until al dente. Reserve 1/2 cup pasta water, then drain.

Step 02

Toast walnuts: Heat 1 tbsp olive oil in a small skillet over medium heat. Add walnuts and toast, stirring for 3 to 4 minutes until golden and fragrant. Transfer to a plate and set aside.

Step 03

Prepare sauce base: In a large skillet, melt butter with 1 tbsp olive oil over medium heat. Add minced garlic and chopped sage; cook for 1 to 2 minutes until fragrant.

Step 04

Add pumpkin and seasonings: Stir in pumpkin puree, heavy cream, nutmeg, salt, and black pepper. Simmer gently for 3 to 4 minutes, stirring occasionally.

Step 05

Incorporate cheese: Add grated Parmesan to the sauce and stir until melted and smooth. Adjust consistency with reserved pasta water if needed.

Step 06

Combine pasta and sauce: Add drained pasta to the skillet and toss to coat evenly. Cook for 1 to 2 minutes until heated through.

Step 07

Serve with toppings: Plate the pasta and top with toasted walnuts, extra Parmesan, and fresh sage leaves as desired. Serve immediately.

Tools You’ll Need

  • Large pot
  • Skillet
  • Wooden spoon or spatula
  • Knife and chopping board
  • Colander

Possible Allergens

Double-check each ingredient for allergens and consult an expert if you're unsure.
  • Contains milk (dairy), tree nuts (walnuts), and wheat (gluten in pasta). Check labels for allergens in packaged ingredients.

Nutritional Information (per serving)

This data is for informational purposes and shouldn't replace professional advice.
  • Calorie Count: 520
  • Total Fat: 25 grams
  • Total Carbohydrates: 60 grams
  • Protein Content: 15 grams