Save to Pinterest When you need a nutritious lunch that doesn't skimp on flavor or crunch, these 10-Minute Tuna Avocado Cucumber Boats are the perfect solution. This low-carb meal swaps out traditional bread for crisp, refreshing cucumber halves, creating a satisfying boat filled with a zesty, protein-rich tuna and avocado salad. It is an ideal choice for busy weekdays, healthy meal prep, or a light summer lunch.
Save to Pinterest The beauty of this dish lies in its simplicity. By combining pantry staples like canned tuna with fresh avocado and crisp cucumbers, you create a gourmet-feeling meal that provides 18g of protein per serving. The zesty dressing, made with lemon juice and a touch of Dijon mustard, brings all the components together without the need for heavy mayonnaise.
Ingredients
- 2 large cucumbers
- 1 ripe avocado, diced
- 1 (5 oz / 140 g) can tuna in water, drained
- 2 tablespoons red onion, finely chopped
- 1 tablespoon fresh parsley or cilantro, chopped
- 1 tablespoon lemon juice
- 1 teaspoon olive oil
- ½ teaspoon Dijon mustard
- Salt and freshly ground black pepper, to taste
Instructions
- Step 1
- Slice the cucumbers in half lengthwise. Use a spoon to gently scrape out the seeds, creating boats.
- Step 2
- In a bowl, combine the diced avocado, drained tuna, red onion, and parsley or cilantro.
- Step 3
- In a small bowl, whisk together the lemon juice, olive oil, Dijon mustard, salt, and pepper.
- Step 4
- Pour the dressing over the tuna-avocado mixture and mix gently until well combined.
- Step 5
- Spoon the filling evenly into the cucumber boats.
- Step 6
- Serve immediately, garnished with extra herbs if desired.
Zusatztipps für die Zubereitung
To ensure the best texture, choose cucumbers that are firm and straight. When scraping out the seeds, leave a sturdy border so the boats hold the filling properly. Always drain the canned tuna thoroughly to prevent the salad from becoming too moist, and double-check your labels for fish and mustard allergens if you have dietary sensitivities.
Varianten und Anpassungen
This recipe is very flexible. You can swap the canned tuna for cooked shredded chicken or chickpeas if you prefer a different protein source. For added texture, mix in some finely diced bell peppers or tomatoes. If you enjoy a bit of heat, try adding a few drops of your favorite hot sauce into the dressing mixture.
Serviervorschläge
These boats are best served chilled, which keeps the cucumber crisp and the tuna salad refreshing. Garnish with a sprig of fresh parsley or cilantro just before serving to add a pop of color. These are best enjoyed immediately after assembly to maintain the crispness of the cucumber "hull."
Save to Pinterest With minimal effort and high-quality ingredients, these Tuna Avocado Cucumber Boats prove that eating healthy can be fast, delicious, and aesthetically pleasing. Whether you are following a low-carb diet or just want a fresh lunch option, this recipe is sure to become a staple in your weekly rotation.
Common Recipe Questions
- → How long do cucumber boats stay fresh?
These boats stay fresh for 2-3 days when stored in an airtight container in the refrigerator. For best texture, add the filling just before serving rather than storing pre-assembled boats.
- → Can I make these ahead for meal prep?
Yes. Prepare the tuna-avocado filling and store separately from hollowed cucumbers. Assemble just before eating to maintain the crisp texture of the cucumber boats.
- → What proteins work as tuna substitutes?
Cooked shredded chicken, chickpeas, or flaked salmon make excellent alternatives. Adjust seasonings slightly to complement the protein you choose.
- → How do I prevent the cucumber from getting soggy?
Scoop seeds thoroughly and pat boats dry before filling. If making ahead, store filling separately and assemble shortly before serving to maintain crisp texture.
- → What vegetables add extra crunch?
Diced bell peppers, radishes, carrots, or celery can be mixed into the filling. Thin cucumber ribbons also make an attractive garnish while adding freshness.