Lightened Marry Me Chicken Dip

Featured in: Midday Momentum

This lightened dish features tender shredded chicken combined with sun-dried tomatoes, light cream cheese, Greek yogurt, and a mix of mozzarella and Parmesan. Aromatics like garlic and fresh basil enhance the flavor, while oregano, thyme, and red pepper flakes add subtle warmth. Baked until bubbly and golden, it's perfect for sharing and serves as a satisfying savory option. Easy to prepare and gluten-free, it pairs beautifully with fresh veggies, crackers, or toasted bread slices.

Updated on Tue, 25 Nov 2025 14:49:00 GMT
Creamy, baked Lightened Marry Me Chicken Dip, with golden-brown cheese, perfect for dipping and sharing. Save to Pinterest
Creamy, baked Lightened Marry Me Chicken Dip, with golden-brown cheese, perfect for dipping and sharing. | krispyrecipes.com

A lighter take on the viral Marry Me Chicken this creamy savory dip combines tender chicken sun-dried tomatoes and a blend of cheeses perfect for parties or cozy nights in.

This dip quickly became a favorite in my family especially for casual gatherings and game nights.

Ingredients

  • Chicken: 2 cups cooked chicken breast shredded (about 2 large breasts)
  • Dairy & Cheeses: 4 oz light cream cheese softened 1 cup plain Greek yogurt (2% or nonfat) ½ cup part-skim shredded mozzarella cheese ¼ cup grated Parmesan cheese
  • Vegetables & Aromatics: ⅓ cup sun-dried tomatoes drained and chopped 2 cloves garlic minced ¼ cup chopped fresh basil (plus extra for garnish)
  • Seasonings: ½ tsp dried oregano ½ tsp dried thyme ¼ tsp crushed red pepper flakes ½ tsp kosher salt ¼ tsp black pepper
  • Extras: 1 tbsp olive oil (for sautéing)

Instructions

Preheat Oven:
Preheat oven to 375°F (190°C).
Sauté Garlic & Tomatoes:
In a medium skillet heat olive oil over medium heat Add garlic and sauté for 30 seconds until fragrant Add sun-dried tomatoes and cook for 1 minute.
Mix Ingredients:
In a large bowl combine shredded chicken sautéed garlic and sun-dried tomatoes light cream cheese Greek yogurt mozzarella Parmesan basil oregano thyme red pepper flakes salt and black pepper Mix until well blended.
Prepare Baking Dish:
Transfer mixture to a lightly greased 1-quart baking dish Smooth the top with a spatula.
Bake:
Bake for 20 25 minutes until hot and bubbly and slightly golden on top.
Garnish & Serve:
Garnish with extra fresh basil Serve warm with sliced veggies whole grain crackers or pita chips.
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| krispyrecipes.com

This dip always brings everyone together especially during family movie nights and casual celebrations.

Serving Suggestions

Serve with toasted baguette slices for a heartier option or pair with sliced veggies and pita chips for a lighter snack.

Pairings

Recommended beverage pairings include a crisp sauvignon blanc or sparkling water with lemon to complement the creamy savory flavors.

Storage Tips

Store leftovers in an airtight container in the refrigerator for up to 3 days Reheat gently before serving.

A close-up of bubbling Lightened Marry Me Chicken Dip; imagine the rich creaminess with toasted baguette. Save to Pinterest
A close-up of bubbling Lightened Marry Me Chicken Dip; imagine the rich creaminess with toasted baguette. | krispyrecipes.com

This dip is an effortless way to impress guests and enjoy a lighter comfort food classic.

Common Recipe Questions

Can I use rotisserie chicken instead of cooking fresh?

Yes, rotisserie chicken works well and adds extra flavor while saving preparation time.

What can I serve alongside this dish?

Serve with sliced vegetables, whole grain crackers, pita chips, or toasted baguette slices for a heartier option.

Is there an alternative to Greek yogurt?

You can substitute Greek yogurt with low-fat sour cream for a similar creamy texture.

How can I add more greens to this dish?

Incorporate chopped spinach or other mild greens into the mixture before baking.

What spices enhance the flavor of this chicken blend?

Dried oregano, thyme, crushed red pepper flakes, kosher salt, and black pepper provide a balanced and savory seasoning.

Lightened Marry Me Chicken Dip

A creamy blend of shredded chicken, sun-dried tomatoes, and cheeses offering a lighter, savory treat.

Prep Duration
15 minutes
Cooking Duration
25 minutes
Overall Time
40 minutes
Created by Mia Harper

Recipe Type Midday Momentum

Skill Level Easy

Cuisine Type American

Total Portions 8 Serving Size

Dietary Considerations No Gluten, Low-Carbohydrate

What You’ll Need

Chicken

01 2 cups cooked shredded chicken breast (approximately 2 large breasts)

Dairy & Cheeses

01 4 ounces light cream cheese, softened
02 1 cup plain Greek yogurt (2% or nonfat)
03 ½ cup part-skim shredded mozzarella cheese
04 ¼ cup grated Parmesan cheese

Vegetables & Aromatics

01 ⅓ cup sun-dried tomatoes, drained and chopped
02 2 cloves garlic, minced
03 ¼ cup fresh basil, chopped (plus additional for garnish)

Seasonings

01 ½ teaspoon dried oregano
02 ½ teaspoon dried thyme
03 ¼ teaspoon crushed red pepper flakes
04 ½ teaspoon kosher salt
05 ¼ teaspoon ground black pepper

Extras

01 1 tablespoon olive oil (for sautéing)

How to Make It

Step 01

Preheat Oven: Preheat the oven to 375°F.

Step 02

Sauté Aromatics: Heat olive oil in a medium skillet over medium heat. Add minced garlic and sauté for 30 seconds until fragrant. Stir in sun-dried tomatoes and cook for 1 minute.

Step 03

Combine Ingredients: In a large mixing bowl, combine shredded chicken, sautéed garlic and sun-dried tomatoes, cream cheese, Greek yogurt, mozzarella, Parmesan, chopped basil, oregano, thyme, red pepper flakes, salt, and black pepper. Stir until fully incorporated.

Step 04

Prepare Baking Dish: Transfer the mixture to a lightly greased 1-quart baking dish, smoothing the surface with a spatula.

Step 05

Bake Dip: Bake for 20 to 25 minutes until the dip is hot, bubbly, and lightly golden on top.

Step 06

Garnish and Serve: Sprinkle extra fresh basil over the dip. Serve warm with sliced vegetables, whole grain crackers, or pita chips.

Tools You’ll Need

  • Medium skillet
  • Mixing bowl
  • Spatula
  • 1-quart baking dish
  • Oven

Possible Allergens

Double-check each ingredient for allergens and consult an expert if you're unsure.
  • Contains dairy products and chicken. Gluten-free when served with gluten-free dippers. Verify ingredient labels for possible allergens.

Nutritional Information (per serving)

This data is for informational purposes and shouldn't replace professional advice.
  • Calorie Count: 165
  • Total Fat: 7 grams
  • Total Carbohydrates: 4 grams
  • Protein Content: 20 grams