Light Macaroni Beef Cheese

Category: Indulge in Timeless American Comforts

This dish brings together tender macaroni, savory lean ground beef, and a creamy cheese sauce for a lighter comfort meal. The beef is browned and simmered with macaroni in beef broth for rich flavor, then finished with light cream cheese and shredded cheddar for a velvety texture. With a dash of smoked paprika, each bite offers warmth and depth, while keeping calories and fat lower. Easy to prepare in one pan and quick to serve, this high-protein option is both satisfying and simple—ideal for busy weeknights or hearty family dinners.

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Updated on Tue, 19 Aug 2025 10:36:12 GMT
A plate of macaroni and cheese with meat. Save
A plate of macaroni and cheese with meat. | krispyrecipes.com

This light macaroni beef and cheese is pure weeknight comfort with all the creamy satisfaction of the classic but trimmed down in fat thanks to smart swaps like lean ground beef and light cheeses. It is one of those dishes you want to make when you crave cheesy pasta but also want something a little lighter that still fills you up without feeling heavy. I started making this after my first child was born because I needed fast high protein meals. Now it is a staple we always return to whenever the weather turns chilly or we need a quick family dinner everyone devours.

I first made this on a busy Tuesday evening when we were in need of something hearty yet a little easier on the calories. It was such a hit my husband asked for leftovers before he even finished his bowl.

Ingredients

  • Macaroni pasta: Gives the classic shape and texture select brands with 100 percent durum wheat for the best bite
  • Lean ground beef: Brings all the meaty flavor while keeping the dish lower in fat look for ninety percent lean or higher
  • Beef broth: Forms the base of the sauce choose low sodium for more control over the saltiness
  • Skim milk: Lightens the sauce but keeps it creamy
  • Light cream cheese: Gives velvety richness with less fat than regular
  • Light shredded cheddar: Melts beautifully and provides that craveable cheesiness

I have found the better the cheese you use here the richer the final sauce so avoid prebagged blends whenever possible and shred from a block.

Step-by-Step Instructions

Brown the Ground Beef:
Cook the beef in a large pan over medium heat breaking it up with a wooden spoon for about six to eight minutes until no pink remains and it is nicely browned as this step builds essential flavor set aside to drain away any extra fat
Add Pasta and Broth:
Pour in the beef broth and add the uncooked macaroni bring the mixture to a rolling boil then reduce heat so it simmers cooking uncovered and stirring often for around ten minutes until the pasta is just tender and most of the liquid is absorbed
Build the Creamy Cheese Sauce:
Stir in the skim milk light cream cheese and shredded cheddar stir continuously to help the cheese melt evenly and the sauce become smooth creamy and thick about five more minutes the cheese will coat every noodle and the sauce will cling to the beef
A bowl of macaroni and cheese with beef. Save
A bowl of macaroni and cheese with beef. | krispyrecipes.com

Anytime I make this dish I always sneak a little taste straight from the pan because nothing beats that first creamy bite as the cheese pulls and the noodles are piping hot it always brings back memories of my childhood when my mom would let me sample the dinner before serving to the whole table

Storage Tips

Allow leftovers to cool completely before transferring to airtight containers. Store in the refrigerator for up to three days. To reheat gently warm on the stovetop with a splash of milk to bring back the creamy texture as microwaving can dry it out a bit.

Ingredient Substitutions

You can use ground turkey or even chicken for a lighter version. Swap the cream cheese for Greek yogurt if you want a subtle tang and even more protein. For gluten free needs use any short sturdy gluten free pasta that holds up to simmering in broth.

Serving Suggestions

Serve with a crisp green salad or steamed broccoli for a full meal. I like to add extra black pepper and fresh herbs like chives or parsley for a lift of freshness. For kids try topping with a few extra shreds of cheese right before serving for melty appeal.

A plate of macaroni and cheese with meat. Save
A plate of macaroni and cheese with meat. | krispyrecipes.com

Cultural and Historical Context

Macaroni and cheese with beef is a classic American comfort food that has roots in economical family cooking. Combining pasta cheese and ground beef stretches both protein and flavor across a whole meal making it a beloved staple in kitchens across the country. This lightened up version follows that same spirit of hearty yet budget friendly home cooking.

Recipe FAQs

→ Can I use regular cream cheese instead of light?

Yes, you can substitute regular cream cheese for a richer texture, though it will slightly increase the calorie content.

→ Is whole wheat macaroni a good alternative?

Whole wheat macaroni can be used for extra fiber and a nuttier taste, adjusting cook time if needed.

→ How can I add more vegetables?

Add diced bell peppers, spinach, or mushrooms when browning the beef for added nutrition and flavor.

→ What cheese variations work well?

Try mozzarella, Monterey Jack, or a mix of cheeses for different melting qualities and taste profiles.

→ Can this dish be made ahead?

Yes, prepare it ahead and reheat gently with a splash of milk to maintain creaminess before serving.

Light Macaroni Beef Cheese

Lean beef, gooey cheese, and tender macaroni combine for a lighter, comforting dinner classic everyone will enjoy.

Preparation Time
10 min
Cooking Time
20 min
Total Time
30 min

Recipe Category: Classic Comfort Foods

Skill Level: Beginner

Cuisine Type: American

Recipe Yield: 4 Servings

Dietary Options: ~

Ingredients

→ Pasta & Protein

01 300 g macaroni
02 400 g lean ground beef

→ Sauce & Dairy

03 2 cups (480 ml) beef broth
04 1 cup (240 ml) skim milk
05 100 g light cream cheese
06 1 cup (100 g) light shredded cheddar cheese

Steps to Follow

Step 01

Brown the lean ground beef in a large pan over medium heat, breaking it apart with a wooden spoon. Drain the rendered fat.

Step 02

Add beef broth and uncooked macaroni to the pan. Raise heat to bring the mixture to a boil, then reduce to a simmer. Cook until the macaroni is tender, about 8–10 minutes.

Step 03

Stir in the skim milk, light cream cheese, and shredded cheddar. Continue cooking and stirring until the cheeses melt fully and the sauce thickens, about 3–5 minutes.

Additional Notes

  1. For enhanced flavor complexity, add a pinch of smoked paprika along with the cheeses.

Required Tools

  • Large pan
  • Wooden spoon
  • Measuring cups

Allergen Information

Make sure to review each ingredient for potential allergens, and consult a healthcare professional if needed.
  • Contains dairy (cheese, milk)
  • Contains wheat (pasta)

Nutritional Facts (Per Serving)

These details are for informational purposes and aren't a substitute for medical advice.
  • Calories: 470
  • Fats: 16 g
  • Carbohydrates: 42 g
  • Proteins: 35 g