Save to Pinterest A lighter take on the viral Marry Me Chicken, this creamy, savory dip combines tender chicken, sun-dried tomatoes, and a blend of cheeses&mdashperfect for parties or cozy nights in.
This recipe quickly became a family favorite after I switched to a lighter base but kept all the rich flavors that make the original so addictive.
Ingredients
- Chicken: 2 cups cooked chicken breast, shredded (about 2 large breasts)
- Dairy & Cheeses: 4 oz light cream cheese, softened, 1 cup plain Greek yogurt (2% or nonfat), ½ cup part-skim shredded mozzarella cheese, ¼ cup grated Parmesan cheese
- Vegetables & Aromatics: ⅓ cup sun-dried tomatoes, drained and chopped, 2 cloves garlic, minced, ¼ cup chopped fresh basil (plus extra for garnish)
- Seasonings: ½ tsp dried oregano, ½ tsp dried thyme, ¼ tsp crushed red pepper flakes, ½ tsp kosher salt, ¼ tsp black pepper
- Extras: 1 tbsp olive oil (for sautéing)
Instructions
- Step 1:
- Preheat oven to 375°F (190°C).
- Step 2:
- In a medium skillet, heat olive oil over medium heat. Add garlic and sauté for 30 seconds until fragrant. Add sun-dried tomatoes and cook for 1 minute.
- Step 3:
- In a large bowl, combine shredded chicken, sautéed garlic and sun-dried tomatoes, light cream cheese, Greek yogurt, mozzarella, Parmesan, basil, oregano, thyme, red pepper flakes, salt, and black pepper. Mix until well blended.
- Step 4:
- Transfer mixture to a lightly greased 1-quart baking dish. Smooth the top with a spatula.
- Step 5:
- Bake for 20–25 minutes, until hot and bubbly and slightly golden on top.
- Step 6:
- Garnish with extra fresh basil. Serve warm with sliced veggies, whole grain crackers, or pita chips.
Save to Pinterest This dip has become our go-to at family gatherings, always disappearing within minutes and sparking requests for the recipe.
Serving Suggestions
Serve warm with sliced veggies, whole grain crackers, or pita chips for a crowd-pleasing appetizer.
Storage Tips
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently before serving.
Variations
Add chopped spinach or swap the chicken for turkey to customize the dip to your taste and dietary needs.
Save to Pinterest This lighter Marry Me Chicken Dip keeps all the indulgent taste while being easier on calories and perfect for any occasion.
Common Recipe Questions
- → What type of chicken is best for this dish?
Shredded cooked chicken breast works well, but rotisserie chicken can add extra flavor and convenience.
- → Can I substitute the Greek yogurt?
Yes, low-fat sour cream can be used as a creamy alternative without changing the texture much.
- → How do the sun-dried tomatoes contribute to the flavor?
They add a rich, tangy sweetness that enhances the creamy, savory profile of the dish.
- → What herbs are used to season this dip?
Dried oregano, thyme, fresh basil, and a pinch of red pepper flakes provide a well-rounded herbal aroma and gentle heat.
- → What is the best way to serve it?
Serve warm with sliced fresh veggies, whole grain crackers, pita chips, or toasted baguette slices for a satisfying bite.
- → Can this dish be made ahead?
Yes, you can prepare the mixture in advance and bake it just before serving to retain its fresh, bubbly texture.