High Protein Garlic Chicken Rice

This protein-packed crispy garlic chicken fried rice is my go-to dinner when I need something fast, flavorful, and filling. It brings together golden chicken, garlicky goodness, and plenty of colorful vegetables, creating a comfort meal that is wholesome and easy to make any night of the week.

This recipe is a repeat request from my family I made it after a workout one night and everyone was amazed at how good crispy chicken tastes in fried rice Forming those golden pieces is now a ritual in our kitchen

Ingredients

• Chicken breast: cut into small pieces for a hearty protein boost Look for firm fresh chicken for best texture
• Cornstarch: helps achieve a delicate crispy coating Choose a brand with fine texture
• Water: activates the cornstarch which ensures even coating
• Cooked jasmine or basmati rice: day-old is best for separated fluffy grains Make extra rice the day before for convenience
• Large eggs: lightly beaten add richness and act as a binder
• Garlic: minced for deep flavor Opt for firm cloves with no green shoots
• Frozen peas and carrots: thawed bring color and mild sweetness Fresh or high-quality frozen vegetables work equally well
• Green onions: sliced for a mild bite and vibrant color Select crisp and bright green stalks
• Olive oil or sesame oil: brings moisture and aroma A mix gives a rounded flavor
• Low sodium soy sauce: seasons and adds umami Choose one with a clean ingredient list
• Oyster sauce (optional): adds depth and a subtle ocean note Look for clear labeling if you have dietary needs
• Ground black pepper: brightens the whole dish Use freshly ground pepper if possible

Step-by-Step Instructions

Coat the Chicken:

Toss chicken pieces with cornstarch and water in a bowl Stir until all pieces are evenly coated and sticky This ensures each bite will fry up extra crisp

Fry the Chicken:

Heat one tablespoon oil in a large skillet or wok over medium-high heat Add coated chicken and cook undisturbed for five to seven minutes Stir once or twice so all sides are golden brown and crispy Remove chicken to a plate and set aside

Sauté the Garlic:

Add the second tablespoon of oil to the same pan Lower heat slightly and add minced garlic Stir constantly for about thirty seconds until you notice a deep aroma The goal is to release garlic oils without browning

Scramble the Eggs:

Push garlic to one side of the skillet Pour in beaten eggs on the open side Let them set for a few seconds then gently scramble until eggs form soft creamy curds This step keeps the eggs tender

Combine Rice and Vegetables:

Add rice peas carrots and green onions to the skillet Pour in soy sauce and oyster sauce if using Stir fry everything for two to three minutes breaking up any clumps and spreading the sauces evenly

Assemble the Dish:

Return crispy chicken to the skillet Toss gently so the chicken stays crisp but gets coated in the flavorful rice mixture

Final Seasoning:

Sprinkle ground black pepper over the top Taste and add more soy or extra green onions if desired Serve everything hot straight from the pan for the best texture

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I absolutely love the garlic here The kitchen smells amazing and the flavor makes this feel almost like a takeout treat We once made a triple batch for a family picnic and there were no leftovers at all

Storage Tips

Store leftover chicken fried rice in an airtight container in the refrigerator for up to three days For best results reheat in a skillet over medium heat adding a splash of water to prevent drying out This helps the chicken stay crispier compared to microwaving

Ingredient Substitutions

You can swap the chicken for shrimp diced tofu or tempeh to suit different dietary needs If you want more veggies bell peppers corn or snap peas all work well For gluten free use tamari and a certified gluten free oyster sauce if desired

Serving Suggestions

Serve this fried rice on its own or as part of an Asian inspired meal Add a cucumber salad or quick pickled veggies alongside For a special touch sprinkle extra green onions or a little chili oil just before serving My family likes a cup of jasmine tea with their bowl

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Cultural Context

Fried rice is a classic comfort food all over Asia where using up leftover rice is traditional This version keeps the spirit with a crispy protein twist making it both nutritious and satisfying It borrows a little from Japanese and Southeast Asian flavors for a global weeknight dinner

Recipe FAQs

→ How do I keep the chicken extra crispy?

Pat the chicken dry before coating it with cornstarch and cook it over medium-high heat until golden brown. Remove the chicken before adding it back at the end.

→ Can I substitute the chicken?

Yes, shrimp, tofu, or tempeh are excellent alternatives. Adjust cooking times to ensure proper doneness.

→ What rice works best for this dish?

Day-old jasmine or basmati rice gives the best texture, preventing clumping and adding extra crispness.

→ Is this suitable for a gluten-free diet?

Yes, use tamari instead of soy sauce and check that any oyster sauce used is gluten-free.

→ What are some good garnishing ideas?

Top with sliced green onions or drizzle with chili oil to add freshness and a little extra kick.