Cucumber Roll-Ups Low-Carb Snack

Featured in: Midday Momentum

Enjoy a fresh, low-carb snack where crisp cucumber slices act as a crisp base wrapped around a blend of creamy cheese and tender deli meats. Enhanced with fresh herbs and seasonings, these roll-ups offer a refreshing crunch and satisfying flavors without any cooking time required. Perfect for quick bites, parties, or light lunches, this dish combines simple ingredients with easy preparation for a delicious, keto-friendly bite.

Updated on Tue, 23 Dec 2025 13:59:00 GMT
Cucumber Roll-Ups featuring creamy cheese and deli meat, a refreshing low-carb snack. Save to Pinterest
Cucumber Roll-Ups featuring creamy cheese and deli meat, a refreshing low-carb snack. | krispyrecipes.com

Last summer, scrolling through my phone at lunch, I stumbled on these cucumber roll-ups and immediately thought they looked too simple to be good. But something about the way they were filmed—those satisfying spirals, the crunch of fresh cucumber—made me want to try them that same afternoon. My kitchen was warm and a bit messy, but within fifteen minutes I'd wrapped up a plate of these little spirals and couldn't stop eating them. They tasted like a fresh start, the kind of snack that makes you feel clever for eating something light.

I made these for a weekend picnic with friends who were all trying different eating styles, and for once, everyone could eat the same thing. No one felt left out, no one had to ask for modifications. Watching my friend take a bite and do that little surprised smile—like she expected it to taste boring and it didn't—that's when I realized these had real potential in my regular rotation.

Ingredients

  • 1 large English cucumber: Use the longest one you can find; it gives you bigger strips to work with and fewer gaps when you roll.
  • 120 g cream cheese, softened: Let it sit out for ten minutes before mixing so it spreads like a dream and doesn't tear your delicate cucumber slices.
  • 120 g sliced turkey breast or ham: Ask the deli counter for thin slices; thick ones don't roll as nicely and can bunch up inside.
  • 1 tbsp fresh chives, finely chopped: Fresh makes all the difference—dried herbs feel like an afterthought here.
  • 1 tbsp fresh dill, finely chopped: This is what stops it from tasting plain; don't skip it.
  • 1/2 tsp garlic powder: Adds a subtle savory note that makes people ask what the secret ingredient is.
  • Salt and pepper, to taste: Taste as you go; you need more than you'd think.
  • Optional: red bell pepper, avocado, everything bagel seasoning: These are where you can get creative and make it your own.

Instructions

Slice your cucumber into ribbons:
Wash and trim the cucumber, then use a mandoline or vegetable peeler to create long, thin strips lengthwise. Pat them completely dry with a paper towel—any moisture will make rolling harder and the whole thing slide apart on your platter.
Mix your seasoned cream cheese:
Combine softened cream cheese with chopped chives, dill, garlic powder, salt, and pepper in a small bowl, stirring until it's smooth and spreadable. Taste it; this is your flavor base, so season it like you'd want to eat a spoonful on its own.
Spread and layer:
Lay your cucumber strips on a clean surface and spread a thin, even layer of seasoned cream cheese down the length of each one. Top with a slice of deli meat, and if you're adding bell pepper or avocado, layer those in next.
Roll with intention:
Starting at one end, roll each strip tightly into a spiral, tucking the filling as you go. The tighter you roll, the better they hold together when you pick them up.
Plate and finish:
Place each roll seam-side down on your serving platter so it doesn't unroll. If using everything bagel seasoning, sprinkle it over the top now. You can serve right away for softer rolls, or chill for fifteen minutes if you prefer them firmer.
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There's something almost meditative about this recipe—the repetition of spreading and rolling, the way your hands learn the motion after a few tries. It's the kind of snack that feels like you've done something intentional with your day, even though it took barely any time.

Why This Works as a Snack

Cucumber has this natural crunch and high water content that keeps things feeling fresh and light, while the cream cheese gives you fat and satisfaction so you're not hungry twenty minutes later. The deli meat adds protein, and the herbs make it taste like you actually spent time thinking about flavor. It hits all the marks of a proper snack without making you feel heavy or guilty, which is why it's so addictive.

Ways to Customize Them

The beauty of this recipe is how easily it adapts to what's in your fridge or what you're craving that day. I've made them with smoked salmon and a dab of horseradish cream, with roast beef and fresh wasabi, even with hummus and thin avocado slices when I wanted something vegan. The core technique stays the same; the filling is where you get to play.

Make-Ahead and Storage Secrets

These are best eaten fresh, but you can absolutely prep them a few hours ahead if you're bringing them somewhere. Keep them in an airtight container in the fridge; they'll stay crisp for about four hours before the cucumber starts to soften. If you're making them for a party, assemble them an hour before so they're cold and firm when guests arrive, and keep any extra filling covered in the fridge for last-minute additions.

  • Always use the freshest cucumber you can find; older ones get soft and sad when sliced.
  • If your deli meat seems thin or delicate, you can use two slices per roll instead of one.
  • Leftover seasoned cream cheese is amazing on toast or crackers, so don't feel like you have to use every last bit in the rolls.
See fresh cucumber roll-ups, beautifully assembled with vibrant fillings, ready to eat. Save to Pinterest
See fresh cucumber roll-ups, beautifully assembled with vibrant fillings, ready to eat. | krispyrecipes.com

This recipe became a favorite because it's simple enough to make on a random Tuesday but elegant enough to bring to a dinner party. That's the sweet spot where real cooking happens.

Cucumber Roll-Ups Low-Carb Snack

Fresh cucumber slices wrapped around creamy cheese and deli meats for a light, crunchy snack low in carbs.

Prep Duration
15 minutes
0
Overall Time
15 minutes
Created by Mia Harper

Recipe Type Midday Momentum

Skill Level Easy

Cuisine Type American

Total Portions 4 Serving Size

Dietary Considerations No Gluten, Low-Carbohydrate

What You’ll Need

Vegetables

01 1 large English cucumber

Dairy

01 4 oz cream cheese, softened

Deli Meats

01 4 oz sliced turkey breast or ham

Seasonings & Extras

01 1 tbsp fresh chives, finely chopped
02 1 tbsp fresh dill, finely chopped
03 0.5 tsp garlic powder
04 Salt and pepper, to taste

Optional Fillings

01 1 small red bell pepper, julienned
02 1 small avocado, sliced
03 1 tbsp everything bagel seasoning

How to Make It

Step 01

Prepare Cucumber Strips: Wash the cucumber and trim the ends. Using a mandoline slicer or vegetable peeler, slice the cucumber lengthwise into long, thin strips. Pat dry with a paper towel.

Step 02

Mix Seasoned Cream Cheese: In a small bowl, combine cream cheese, chives, dill, garlic powder, salt, and pepper until smooth and well blended.

Step 03

Assemble Roll-Ups: Lay cucumber strips on a clean surface and spread a thin layer of the seasoned cream cheese along each strip.

Step 04

Add Meat and Optional Fillings: Place a slice of deli meat atop the cream cheese, adding red bell pepper or avocado slices if desired.

Step 05

Roll and Serve: Carefully roll each cucumber strip into a tight spiral with the seam side down on a serving platter. Sprinkle with everything bagel seasoning if using. Serve immediately or chill for 15 minutes for firmer texture.

Tools You’ll Need

  • Mandoline slicer or vegetable peeler
  • Mixing bowl
  • Spreader or small spatula
  • Sharp knife
  • Cutting board

Possible Allergens

Double-check each ingredient for allergens and consult an expert if you're unsure.
  • Contains dairy from cream cheese; deli meats may contain soy, gluten, or additives. Verify all labels to ensure gluten-free status.

Nutritional Information (per serving)

This data is for informational purposes and shouldn't replace professional advice.
  • Calorie Count: 130
  • Total Fat: 8 grams
  • Total Carbohydrates: 4 grams
  • Protein Content: 11 grams