Save to Pinterest Warm up your kitchen with the enticing aroma of sweet onions and earthy cauliflower simmering in a savory broth. This Creamy Onion and Cauliflower Soup is a masterpiece of simplicity, transforming humble ingredients into a velvety, sophisticated dish that feels like a warm hug in a bowl. Whether you are looking for a light lunch or a comforting starter, this recipe delivers a rich texture and delicate flavor profile without the need for heavy carbs.
Save to Pinterest This soup is a fantastic way to enjoy the nutritional benefits of cauliflower, providing a wealth of vitamins while remaining gluten-free. The slow-sautéed onions add a subtle sweetness that balances the savory garlic and celery, creating a complex taste that belies the easy preparation process.
Ingredients
- Vegetables
- 1 medium head cauliflower (about 600 g), cut into florets
- 2 large yellow onions, sliced
- 2 cloves garlic, minced
- 1 stalk celery, chopped
- Liquids
- 900 ml (4 cups) low-sodium vegetable broth
- 250 ml (1 cup) unsweetened almond milk (or heavy cream for extra richness)
- Fats & Seasonings
- 2 tbsp olive oil or unsalted butter
- 1/2 tsp sea salt (plus more to taste)
- 1/4 tsp ground white or black pepper
- Pinch of freshly grated nutmeg (optional)
- Garnish (optional)
- Chopped chives or parsley
- A swirl of cream or olive oil
Instructions
- Step 1
- Heat olive oil or butter in a large pot over medium heat. Add onions and celery. Sauté for 8–10 minutes until onions are soft and translucent.
- Step 2
- Add garlic and cook for 1 minute until fragrant.
- Step 3
- Add cauliflower florets and sauté for another 2 minutes.
- Step 4
- Pour in vegetable broth. Bring to a boil, then reduce heat, cover, and simmer for 20 minutes, until cauliflower is very tender.
- Step 5
- Remove from heat. Use an immersion blender to puree the soup until smooth and creamy. Alternatively, blend in batches in a countertop blender.
- Step 6
- Stir in almond milk (or cream), salt, pepper, and nutmeg if using. Warm gently over low heat. Adjust seasoning to taste.
- Step 7
- Serve hot, garnished with chives, parsley, or a swirl of cream if desired.
Zusatztipps für die Zubereitung
To ensure the smoothest consistency, make sure the cauliflower is very tender before blending. If you are using a countertop blender instead of an immersion blender, remember to blend in small batches and hold the lid down with a towel to prevent any hot splashes. Always check your seasoning at the end, as the sweetness of the onions can vary.
Varianten und Anpassungen
For a decadent version, substitute the almond milk with heavy cream and stir in a handful of grated Parmesan or Gruyère cheese. If you prefer a strictly vegan meal, ensure you use olive oil and almond milk. You can also experiment with different herbs like thyme or rosemary for a more herbal aroma.
Serviervorschläge
This soup is wonderfully versatile and pairs beautifully with a crisp green salad for a light dinner. For a bit of texture, you could top it with homemade gluten-free croutons or toasted sunflower seeds. A final swirl of high-quality olive oil and a sprinkle of fresh chives adds a professional touch to your presentation.
Save to Pinterest Indulge in this healthy yet creamy cauliflower soup tonight. It's a quick, 45-minute recipe that brings gourmet flavor to your table with minimal effort. Enjoy the smooth texture and the subtle hint of nutmeg that makes every spoonful a delight.
Common Recipe Questions
- → Can I use dairy-free milk alternatives in this soup?
Yes, unsweetened almond milk is used here, but you can substitute with oat or soy milk for a similar creamy texture.
- → How can I make the soup richer in flavor?
Adding heavy cream instead of almond milk or stirring in grated Parmesan enhances richness and depth.
- → What vegetables are essential for this soup?
Cauliflower and sweet yellow onions provide the base, complemented by garlic and celery for flavor complexity.
- → Is this soup suitable for low-carb diets?
Yes, it focuses on cauliflower and onions which are low in carbohydrates, making it a compatible choice.
- → What garnishes work well with this soup?
Chopped fresh herbs like chives or parsley, and a swirl of cream or olive oil add attractive flavor and texture contrasts.