Chicken Taco Chopped Salad

Featured in: Quick & Easy Meals

This vibrant Tex-Mex salad combines tender taco-seasoned chicken with crisp romaine lettuce, juicy tomatoes, black beans, sweet corn, and creamy salsa ranch dressing. Topped off with diced avocado, shredded cheese, and crunchy crushed tortilla chips, it offers a perfect blend of textures and flavors. Ready in just 35 minutes, this high-protein dish is great for satisfying meals with a hint of zest and freshness.

Updated on Mon, 12 Jan 2026 15:20:00 GMT
Chicken Taco Chopped Salad loaded with seasoned chicken, fresh veggies, and creamy salsa ranch. Save to Pinterest
Chicken Taco Chopped Salad loaded with seasoned chicken, fresh veggies, and creamy salsa ranch. | krispyrecipes.com

I stumbled into taco salad territory on a Tuesday evening when the thermometer hit ninety degrees and nobody wanted to turn on the oven for anything longer than absolutely necessary. The crinkle of tortilla chips under my palm became strangely satisfying, like I was building something playful instead of just dinner.

My brother showed up unexpected that same week, took one look at the colorful chaos in my salad bowl, and asked if this was actually dinner or just an elaborate snack experiment. We both went back for seconds, and neither of us said anything because our mouths were full.

Ingredients

  • Chicken breasts: Boneless and skinless gives you the cleanest bite, though thighs work if you prefer more moisture
  • Olive oil: Helps the seasoning actually stick instead of falling off into the pan
  • Taco seasoning: Homemade or store bought, just make sure it has some cumin in there
  • Romaine lettuce: Iceberg works but romaine holds up better under all that dressing
  • Cherry tomatoes: They burst when you bite into them, which is half the fun
  • Black beans: Rinse them well or your salad will look muddy
  • Corn: Fresh off the cob is incredible but canned is totally fine
  • Red onion: Soak the diced pieces in cold water for ten minutes if raw onion bites back too hard
  • Cheddar cheese: Mexican blend works but sharp cheddar has more personality
  • Avocado: The creamiest element that ties everything together
  • Tortilla chips: Crush them by hand so some pieces stay chunky
  • Ranch dressing: Store bought keeps it simple, homemade is next level
  • Salsa: Pick whatever heat level makes you happy
  • Lime juice: Fresh squeezed makes the dressing taste alive

Instructions

Season and prep the chicken:
Rub the seasoning mixture into every surface like you mean it, letting the oil help everything adhere
Cook until golden:
Sear both sides until you get nice color, then check that the internal temp hits 165 degrees
Rest and chop:
Let the chicken sit for five minutes so the juices redistribute, then cut into bite sized pieces
Whisk the dressing:
Combine ranch, salsa, and lime juice until it turns that perfect pale orange color
Build the base:
Toss everything except chicken, chips, and dressing in your biggest bowl
Bring it together:
Add the warm chicken and dressing, toss gently until every piece gets some love
Finish with crunch:
Scatter those crushed chips across the top right before anyone takes a bite
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| krispyrecipes.com

Somewhere around the third time I made this, I realized nobody at my table was using a fork to hunt for the chicken anymore. They just wanted that perfect bite with everything on it.

Making It Your Own

I have tried this with grilled shrimp when I wanted something lighter, and honestly, the smokiness plays beautifully with the salsa ranch. Pork shoulder would work if you shredded it and tossed it in some extra spices first.

The Dressing Situation

Once I accidentally used too much lime and the whole thing became aggressively bright, which some people actually loved. Start small and taste as you go.

Serving Strategy

This scales up so easily for gatherings that I have started making it for summer potlucks whenever someone asks what to bring. Put the dressing and chips in separate containers and let people build their own.

  • Set up everything in bowls and let guests assemble their own
  • Have extra limes ready for people who love sour
  • Keep a bag of backup chips nearby because they disappear fast
Tex-Mex Chicken Taco Chopped Salad with colorful ingredients and crispy tortilla chip topping, ready to eat. Save to Pinterest
Tex-Mex Chicken Taco Chopped Salad with colorful ingredients and crispy tortilla chip topping, ready to eat. | krispyrecipes.com

The best salads are the ones that make you forget youre eating something healthy, and this one does that work without even trying.

Common Recipe Questions

How do I cook the chicken for this salad?

Rub chicken breasts with olive oil, taco seasoning, salt, and pepper. Cook in a skillet over medium-high heat for about 6-7 minutes per side until juices run clear, then let rest before chopping.

Can I make this salad gluten-free?

Yes, use certified gluten-free tortilla chips and ensure the taco seasoning is gluten-free to accommodate gluten-free dietary needs.

What kind of cheese works best in this salad?

Shredded cheddar or a Mexican blend cheese adds creamy texture and complements the Tex-Mex flavors well.

How do I prepare the salsa ranch dressing?

Whisk together ranch dressing, tomato salsa, and fresh lime juice until smooth for a zesty and creamy dressing.

Can I add extra spice to the salad?

Yes, sliced jalapeños or fresh cilantro can be added for an extra kick and vibrant flavor.

Chicken Taco Chopped Salad

A vibrant chopped salad with seasoned chicken, fresh vegetables, and creamy salsa ranch dressing.

Prep Duration
20 minutes
Cooking Duration
15 minutes
Overall Time
35 minutes
Created by Mia Harper

Recipe Type Quick & Easy Meals

Skill Level Easy

Cuisine Type Tex-Mex

Total Portions 4 Serving Size

Dietary Considerations None specified

What You’ll Need

Chicken

01 2 large boneless, skinless chicken breasts (approximately 1 lb)
02 1 tablespoon olive oil
03 2 teaspoons taco seasoning
04 1/2 teaspoon salt
05 1/4 teaspoon ground black pepper

Salad

01 6 cups chopped romaine or iceberg lettuce
02 1 cup halved cherry tomatoes
03 1 cup canned black beans, rinsed and drained
04 1 cup canned corn kernels, drained
05 1/2 cup finely diced red onion
06 1 cup shredded cheddar or Mexican blend cheese
07 1 avocado, diced
08 1 cup crushed tortilla chips

Salsa Ranch Dressing

01 1/2 cup ranch dressing
02 1/3 cup tomato salsa (mild or spicy)
03 Juice of 1/2 lime

How to Make It

Step 01

Prepare Chicken: Preheat a large skillet over medium-high heat. Rub chicken breasts with olive oil, taco seasoning, salt, and black pepper.

Step 02

Cook Chicken: Sear chicken breasts for 6 to 7 minutes on each side until fully cooked and juices run clear. Remove from heat and let rest for 5 minutes before chopping into bite-sized pieces.

Step 03

Make Dressing: In a small bowl, whisk together ranch dressing, tomato salsa, and lime juice until smooth. Set aside.

Step 04

Assemble Salad Base: Combine chopped lettuce, cherry tomatoes, black beans, corn, red onion, shredded cheese, and diced avocado in a large bowl.

Step 05

Add Chicken and Dressing: Add chopped chicken to the salad base and drizzle with salsa ranch dressing. Toss gently to coat all ingredients evenly.

Step 06

Add Crunch and Serve: Sprinkle crushed tortilla chips over the salad just before serving to preserve their crispness.

Tools You’ll Need

  • Large skillet
  • Mixing bowls
  • Whisk
  • Chef's knife
  • Cutting board

Possible Allergens

Double-check each ingredient for allergens and consult an expert if you're unsure.
  • Contains dairy (cheese, ranch dressing), egg (ranch dressing if store-bought), and corn (tortilla chips, corn kernels). Possible gluten in tortilla chips and taco seasoning. Verify product labels accordingly.

Nutritional Information (per serving)

This data is for informational purposes and shouldn't replace professional advice.
  • Calorie Count: 525
  • Total Fat: 28 grams
  • Total Carbohydrates: 37 grams
  • Protein Content: 34 grams