Save to Pinterest A vibrant, playful snack bowl designed to deliver a symphony of crunchy textures and eye-catching colors—perfect for satisfying snack cravings and sensory delight.
The first time I made these ASMR Crunch Snack Bowls for my friends, the table was filled with giggles and delight as everyone marveled at the variety of colors and crunch in every bite.
Ingredients
- Red cabbage: 1 cup, finely shredded
- Rainbow carrots: 1 cup, julienned
- Cucumber: 1 cup, diced
- Edamame: 1/2 cup, shelled and steamed
- Roasted chickpeas: 1/2 cup, store-bought or homemade
- Crispy rice puffs or gluten-free cornflakes: 1/2 cup
- Toasted pumpkin seeds: 1/4 cup
- Sliced radishes: 1/4 cup
- Fresh cilantro or parsley: 2 tbsp, chopped
- Black sesame seeds: 2 tbsp
- Sea salt: To taste
- Optional spicy sriracha mayo or yogurt dip: 1/4 cup, served on the side
Instructions
- Prepare vegetables:
- Shred the cabbage, julienne the carrots, dice the cucumber, and steam the edamame if needed.
- Layer base:
- Evenly divide the base ingredients among 4 small bowls, creating colorful layers.
- Add crunchy toppings:
- Top each bowl with roasted chickpeas, crispy rice puffs or cornflakes, pumpkin seeds, and sliced radishes for maximum crunch.
- Garnish:
- Sprinkle with fresh cilantro or parsley, black sesame seeds, and a pinch of sea salt.
- Serve:
- Serve immediately, with spicy mayo or yogurt dip on the side if desired.
Save to Pinterest My kids love having their own bowls and customizing each one with their favorite crunchy toppings—it's always a colorful snack-time celebration in our kitchen.
Required Tools
Sharp knife, cutting board, and four small serving bowls are all you need to create these snack bowls at home.
Allergen Information
This recipe contains soy and sesame, and may contain gluten or egg depending on your choice of toppings and dip. Always check ingredient labels for cross-contamination.
Nutritional Information (per serving)
Each bowl provides about 180 calories, 6 grams of total fat, 25 grams of carbohydrates, and 7 grams of protein.
Save to Pinterest Enjoy these snack bowls fresh for best crunch. They make an irresistible treat for both solo snacking and entertaining guests!
Common Recipe Questions
- → What vegetables work best for the base?
Finely shredded red cabbage, julienned carrots, cucumber, and steamed edamame provide color and crispness.
- → Can I add extra protein?
Yes, grilled tofu or shredded rotisserie chicken make great additions for more substance and flavor.
- → How can I make these bowls gluten-free?
Choose certified gluten-free rice puffs or cornflakes, and check all toppings for gluten-containing ingredients.
- → What dips pair well with these bowls?
Spicy sriracha mayo, yogurt dip, or vegan options like hummus enhance flavor and texture beautifully.
- → Are there alternative crunchy toppings?
Wasabi peas, pita chips, or crumbled nori offer unique flavors and additional crunch to customize the bowls.
- → What tools are needed for preparation?
A sharp knife, cutting board, and serving bowls are required to assemble these colorful snack bowls.