ASMR Crunch Snack Bowls (Print Version)
Crisp veggies and crunchy toppings combine in vibrant snack bowls, finished with fresh herbs and savory extras.
# What You’ll Need:
→ Base
01 - 1 cup red cabbage, finely shredded
02 - 1 cup rainbow carrots, julienned
03 - 1 cup cucumber, diced
04 - 1/2 cup edamame, shelled and steamed
→ Crunchy Toppings
05 - 1/2 cup roasted chickpeas
06 - 1/2 cup crispy rice puffs or gluten-free cornflakes
07 - 1/4 cup toasted pumpkin seeds
08 - 1/4 cup sliced radishes
→ Garnish & Extras
09 - 2 tablespoons fresh cilantro or parsley, chopped
10 - 2 tablespoons black sesame seeds
11 - Sea salt, to taste
12 - Optional: 1/4 cup spicy sriracha mayo or yogurt dip, served on the side
# How to Make It:
01 - Finely shred the red cabbage, julienne the rainbow carrots, dice the cucumber, and steam the edamame if necessary.
02 - Distribute the prepared base ingredients evenly into four small serving bowls, layering to highlight vibrant colors.
03 - Top each bowl with roasted chickpeas, crispy rice puffs or gluten-free cornflakes, toasted pumpkin seeds, and sliced radishes to maximize textural contrast.
04 - Sprinkle each bowl with chopped cilantro or parsley, black sesame seeds, and a pinch of sea salt.
05 - Serve bowls immediately, offering spicy sriracha mayo or yogurt dip on the side as desired.
# Additional Tips::
01 -
- Quick and easy to assemble
- Customizable and visually stunning
02 -
- Contains soy and sesame
- You can make these bowls fully vegan or gluten-free with simple ingredient swaps
03 -
- Prep veggies ahead to save time
- Swap in new crunchy elements like wasabi peas or pita chips for variety