High Protein Meals (Lunch & Dinner)

Grilled chicken and fluffy rice with creamy garlic yogurt and fresh toppings for a balanced high-protein meal.

Protein-rich tuna and rice with soft eggs, avocado and sesame — ready in 25 minutes.

Protein-rich egg fried rice with tofu, colorful vegetables and light soy for a quick, satisfying meal.

Juicy chicken breasts and roasted sweet potatoes seasoned with smoked paprika and garlic for a high-protein, gluten-free meal.

Lean chicken, crisp greens, cucumber and a tangy yogurt sauce rolled in whole wheat tortillas for a protein-rich lunch.

Lean turkey over crisp greens, tomato, cucumber and zesty yogurt sauce — high-protein, low-carb, ready in 30 minutes.

Protein-rich bowl of chicken and whole wheat pasta in a light, creamy sauce with broccoli and cherry tomatoes.

Protein-rich chicken with crisp vegetables in a savory sauce, ready in 25 minutes for a quick, healthy dinner.

Pan-seared chicken with crisp veggies and light tangy sauce; high protein, under 400 calories, ready in 30 minutes.