High Protein Meals (Lunch & Dinner)

Light, protein-packed chicken wrap with spinach, tomato, cucumber and a tangy Greek yogurt sauce — ready in 20 minutes.

Succulent honey-garlic glazed shrimp atop fluffy jasmine rice, finished with scallions, sesame, and lime.

Quick, nutritious meal of lean chicken and crisp vegetables—low in calories, high in protein, ready in 35 minutes.

High-protein, low-calorie pasta with chicken, vegetables and creamy Greek yogurt-Parmesan sauce — ready in 30 minutes.

One-pan skillet of lean turkey, rice, tomatoes and spinach for a protein-rich, easy weeknight dinner.

Protein-rich ground beef and potatoes with smoky spices, ready in 40 minutes for an easy gluten-free dinner.

High-protein, low-calorie pasta with chicken, whole wheat penne and tangy Greek yogurt sauce, ready in 35 minutes.

Lean chicken, crisp veggies and lemony Greek yogurt wrapped in low-calorie whole wheat tortillas—ready in 25 minutes.

Protein-packed tuna and egg salad bowl with crisp vegetables and a tangy yogurt-lemon dressing, ready in 25 minutes.