Zaatar Tahini Chicken Thighs

Featured in: Twilight Suppers

This dish features juicy, bone-in chicken thighs seasoned with fragrant zaatar and smoked paprika, roasted to perfection until golden and crisp. A velvety tahini-garlic sauce is whisked smooth with lemon juice and olive oil, providing a luscious finish that complements the bold Middle Eastern spices. Simple to prepare, it yields a satisfying gluten-free and paleo-friendly main that pairs beautifully with fresh parsley and lemon wedges. Ideal for easy weeknight dinners or flavorful gatherings.

Updated on Fri, 13 Feb 2026 08:48:00 GMT
Golden, zaatar-spiced chicken thighs roasted to perfection, drizzled with creamy tahini-garlic sauce for a Middle Eastern-inspired meal. Save to Pinterest
Golden, zaatar-spiced chicken thighs roasted to perfection, drizzled with creamy tahini-garlic sauce for a Middle Eastern-inspired meal. | krispyrecipes.com

A friend handed me a container of zaatar at a market in Portland, insisting I had to try it beyond the usual hummus dip. That evening, I tossed it onto chicken thighs almost on a whim, and the kitchen filled with this warm, tangy, herbaceous smell that made me stop chopping vegetables just to breathe it in. The golden skin emerged from the oven crackling and bronze, and when I drizzled that creamy tahini sauce over top, something clicked—this wasn't fussy or complicated, just honest food that tasted like it took hours when it barely took one.

I made this for my sister's potluck when everyone was tired of the same rotation of casseroles and baked pasta, and watching her face light up when she took that first bite was worth every bit of the prep. She texted me the recipe request before she even left, and now it's become her go-to dinner when she wants to feel like she's done something impressive without the stress.

Ingredients

  • Bone-in, skin-on chicken thighs (8 pieces): These thighs are the whole reason this dish works—they stay juicy and forgiving, so even if you roast them a few minutes longer, they won't dry out like chicken breast would.
  • Zaatar spice blend (2 tbsp): This is the soul of the dish; it's a Middle Eastern mix of dried herbs, sesame, and sumac that tastes both vibrant and grounding.
  • Smoked paprika (1 tsp): Adds a whisper of smokiness and deepens the color of the skin as it roasts.
  • Garlic powder and sea salt (1 tsp each, plus ½ tsp pepper): These are your baseline seasonings that let the zaatar shine without competing with it.
  • Olive oil (3 tbsp total): Use one that you actually enjoy tasting, because you'll notice it here more than you might in other dishes.
  • Tahini (⅓ cup): The sesame paste acts as a cream without any dairy, creating that luxurious mouthfeel that makes people ask what your secret is.
  • Fresh garlic cloves (2, minced): Don't skip the mincing step; garlic powder is good, but fresh garlic in the sauce adds a brightness that changes everything.
  • Lemon juice (2 tbsp, freshly squeezed): Fresh lemon is non-negotiable here—bottled will taste flat in comparison, and this sauce deserves better.
  • Water (2 tbsp, plus more): The magic ingredient that transforms thick tahini into a pourable sauce; start small and adjust as you go.
  • Fresh parsley and lemon wedges (for garnish): The parsley adds color and a fresh herbal note, while lemon wedges let people brighten their own bite.

Instructions

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Get your oven ready and dry your chicken:
Preheat your oven to 400°F and pat those chicken thighs completely dry with paper towels—this is the secret to crispy skin, so don't skip it. Moisture is the enemy of crispiness, and you want the skin to render and brown, not steam.
Coat everything with spice and oil:
Toss your chicken thighs in a bowl with the olive oil, zaatar, smoked paprika, garlic powder, salt, and pepper until every piece is coated and glistening. The oil helps the spices stick and promotes that golden browning.
Arrange skin-side up on your baking sheet:
Lay the chicken thighs skin-side up on a parchment-lined baking sheet or in an ovenproof skillet, spacing them so they're not crowded. Give them room to breathe and brown evenly.
Roast until golden and cooked through:
Pop them in the oven for 45 to 55 minutes—you're looking for golden, crispy skin and an internal temperature of 165°F at the thickest part. The exact time depends on how thick your thighs are and how your oven runs, so start checking around the 40-minute mark.
Whisk together the tahini-garlic sauce:
While the chicken roasts, combine tahini, minced garlic, fresh lemon juice, water, olive oil, and salt in a bowl and whisk until smooth and creamy. If it's too thick, add water a teaspoon at a time until it reaches the consistency of pourable cream.
Rest and finish with sauce:
When the chicken comes out of the oven, let it rest for 5 minutes so the juices settle. Drizzle the tahini sauce over the warm chicken, scatter fresh parsley on top, and serve with lemon wedges on the side so people can adjust the brightness to their taste.
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| krispyrecipes.com

This dish has become my answer to the question 'what can I make that feels special but doesn't require me to fuss for hours,' and it never disappoints. There's something about feeding people food that tastes like you really know what you're doing when you barely cracked the recipe open that feels like a small kind of magic.

Why Zaatar is Worth Seeking Out

Zaatar isn't some obscure ingredient that requires a trip to a specialty store anymore—most regular grocery stores stock it in the spice aisle, and if yours doesn't, it's absolutely worth a quick online order. Once you have it, you'll find yourself sprinkling it on roasted vegetables, scrambled eggs, dipped bread, and anything else that needs a flavor boost. The blend of dried herbs, sesame seeds, and sumac creates this complex, slightly tangy taste that feels both familiar and exciting, like discovering a favorite song you didn't know existed.

The Tahini Sauce Magic

The tahini-garlic sauce is genuinely forgiving and adaptable once you understand how it works. If you like things spicier, add a pinch of cayenne or chili powder; if you prefer it more herbaceous, stir in some fresh mint or cilantro. I've made it thinner for drizzling and thicker for dipping, and it works beautifully either way—the foundation of sesame, garlic, and lemon juice is sturdy enough to handle whatever direction you want to take it.

Serving and Pairing Ideas

This dish shines on its own, but it also plays beautifully with other flavors when you want to build a larger meal. A simple cucumber and tomato salad with a light vinaigrette balances the richness of the sauce, while roasted cauliflower or carrots soak up any extra tahini goodness that drips onto the plate. If you're feeding people who eat grains, warm pita or flatbread becomes an unexpected vehicle for the chicken and sauce, though it's equally satisfying without any bread at all.

  • Roasted vegetables like cauliflower, zucchini, or bell peppers work beautifully alongside and absorb the tahini sauce.
  • A crisp salad with fresh herbs cuts through the richness and leaves you feeling satisfied rather than heavy.
  • This reheats gently in a low oven, making it perfect for meal prep or leftovers that taste nearly as good as the first serving.
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Juicy bone-in chicken thighs seasoned with zaatar, paprika, and garlic, served with a smooth, lemon-kissed tahini drizzle. Save to Pinterest
Juicy bone-in chicken thighs seasoned with zaatar, paprika, and garlic, served with a smooth, lemon-kissed tahini drizzle. | krispyrecipes.com

This recipe is proof that good food doesn't require a long ingredient list or complicated techniques—just quality ingredients and the willingness to let them speak for themselves. Cook this once and you'll find yourself reaching for it again and again.

Common Recipe Questions

What is the best way to ensure crispy chicken skin?

Pat the chicken thighs dry before coating with oil and spices. Roast skin-side up at 400°F until golden and crisp, about 45-55 minutes.

Can I marinate the chicken ahead of time?

Yes, marinating the chicken in the zaatar spice blend and olive oil for up to 8 hours enhances the flavor and tenderness.

How can I adjust the tahini sauce consistency?

Add water one teaspoon at a time while whisking until the tahini sauce reaches a smooth, pourable consistency.

Are boneless chicken thighs suitable for this dish?

Boneless thighs can be used but require a shorter cooking time of approximately 30-35 minutes to avoid overcooking.

What sides complement this zaatar tahini chicken?

Serve with roasted vegetables, a simple cucumber-tomato salad, or fresh lemon wedges to balance the rich, spiced flavors.

Is this dish suitable for gluten-free and paleo diets?

Yes, using certified gluten-free spices and tahini keeps it compliant with both gluten-free and paleo dietary preferences.

Zaatar Tahini Chicken Thighs

Golden chicken thighs seasoned with zaatar, paired with a creamy tahini-garlic drizzle and fresh lemon garnish.

Prep Duration
15 minutes
Cooking Duration
60 minutes
Overall Time
75 minutes
Created by Mia Harper

Recipe Type Twilight Suppers

Skill Level Easy

Cuisine Type Middle Eastern

Total Portions 4 Serving Size

Dietary Considerations No Dairy, No Gluten, Low-Carbohydrate

What You’ll Need

Chicken

01 8 bone-in, skin-on chicken thighs
02 2 tablespoons olive oil
03 2 tablespoons zaatar spice blend
04 1 teaspoon smoked paprika
05 1 teaspoon garlic powder
06 1 teaspoon sea salt
07 ½ teaspoon freshly ground black pepper

Tahini-Garlic Sauce

01 ⅓ cup tahini (sesame paste)
02 2 garlic cloves, finely minced
03 2 tablespoons fresh lemon juice
04 2 tablespoons water, plus more as needed
05 1 tablespoon olive oil
06 ¼ teaspoon sea salt

Garnish

01 2 tablespoons fresh parsley, chopped
02 Lemon wedges for serving

How to Make It

Step 01

Prepare and Season Chicken: Preheat oven to 400°F. Pat chicken thighs dry with paper towels and place in a large mixing bowl. Drizzle with olive oil and add zaatar, smoked paprika, garlic powder, salt, and pepper. Toss to coat thoroughly.

Step 02

Arrange for Roasting: Arrange the seasoned chicken thighs skin side up on a parchment-lined baking sheet or in a large ovenproof skillet.

Step 03

Roast Chicken: Roast for 45 to 55 minutes, or until the skin is golden and the internal temperature reaches 165°F.

Step 04

Prepare Tahini-Garlic Sauce: While the chicken roasts, whisk together tahini, minced garlic, lemon juice, water, olive oil, and salt in a bowl until smooth and creamy. Add more water 1 teaspoon at a time if needed to reach a pourable consistency.

Step 05

Rest and Finish: When the chicken is done, let it rest for 5 minutes. Drizzle with tahini-garlic sauce and garnish with fresh parsley. Serve with lemon wedges.

Tools You’ll Need

  • Baking sheet or ovenproof skillet
  • Mixing bowls
  • Whisk
  • Chef's knife
  • Cutting board
  • Measuring spoons and cups

Possible Allergens

Double-check each ingredient for allergens and consult an expert if you're unsure.
  • Contains sesame (tahini)
  • Verify all spice blends and tahini are certified gluten-free for those with sensitivity
  • Read all ingredient labels carefully if you have documented allergies

Nutritional Information (per serving)

This data is for informational purposes and shouldn't replace professional advice.
  • Calorie Count: 420
  • Total Fat: 29 grams
  • Total Carbohydrates: 6 grams
  • Protein Content: 34 grams