Save to Pinterest Enjoy a simple and flavorful keto-friendly meal with these Baked Ranch Chicken Drumsticks. This recipe features juicy chicken drumsticks coated in a zesty, homemade ranch seasoning blend, roasted to perfection alongside crisp-tender green beans for an easy and satisfying American-style dinner.
Save to Pinterest This easy 50-minute meal is naturally gluten-free and requires only 15 minutes of preparation. By using a custom herb blend, you can control the seasoning to ensure a fresh and bold taste every time you cook.
Ingredients
- Chicken
- 8 chicken drumsticks (about 2 lbs / 900 g)
- 2 tbsp olive oil
- Ranch Seasoning
- 1½ tsp dried dill
- 1½ tsp dried parsley
- 1 tsp dried chives
- 1 tsp garlic powder
- 1 tsp onion powder
- ½ tsp smoked paprika
- 1 tsp sea salt
- ½ tsp black pepper
- Green Beans
- 1 lb (450 g) fresh green beans, trimmed
- 1½ tbsp olive oil
- ½ tsp sea salt
- ¼ tsp black pepper
Instructions
- Step 1: Prep
- Preheat oven to 425°F (220°C). Line a large baking sheet with parchment paper or foil for easy cleanup.
- Step 2: Mix Seasoning
- In a small bowl, mix together all ranch seasoning ingredients.
- Step 3: Coat Chicken
- Pat chicken drumsticks dry with paper towels. Place them in a large bowl. Drizzle with 2 tbsp olive oil and sprinkle with the ranch seasoning. Toss until the drumsticks are evenly coated.
- Step 4: Arrange Sheet
- Arrange the drumsticks on one half of the prepared baking sheet, leaving space between each piece.
- Step 5: Season Vegetables
- In another bowl, toss green beans with 1½ tbsp olive oil, ½ tsp salt, and ¼ tsp black pepper. Spread green beans on the other half of the baking sheet in a single layer.
- Step 6: Bake
- Bake for 35–40 minutes, flipping the drumsticks and stirring the green beans halfway through, until the chicken is golden and cooked through (internal temp 165°F/74°C) and the green beans are lightly browned and tender.
- Step 7: Finish
- Serve hot, garnished with extra fresh herbs if desired.
Zusatztipps für die Zubereitung
To ensure the best texture, always use paper towels to pat the drumsticks dry before adding oil and seasoning. This helps the skin crisp up beautifully in the high heat of the oven.
Varianten und Anpassungen
If you do not have green beans on hand, you can swap them for fresh asparagus or broccoli florets. These vegetables roast in a similar timeframe and pair perfectly with the ranch seasoning.
Serviervorschläge
Garnish the finished dish with fresh herbs for a bright finish. For an even more indulgent experience, serve the drumsticks with a side of keto-friendly ranch dip.
Save to Pinterest This Keto Baked Ranch Chicken Drumsticks recipe is a reliable staple for any low-carb meal plan. It is simple to prepare, easy to clean up, and delivers classic American flavors in every bite.
Common Recipe Questions
- → What temperature should I bake the chicken?
Bake at 425°F (220°C) for 35-40 minutes until the chicken reaches an internal temperature of 165°F (74°C) and is golden brown.
- → Can I use chicken thighs instead of drumsticks?
Yes, bone-in chicken thighs work well. Adjust cooking time as needed, typically baking for the same duration or slightly longer depending on thickness.
- → What vegetables can I substitute for green beans?
Asparagus, broccoli, or Brussels sprouts make excellent alternatives. Adjust roasting time based on the vegetable you choose.
- → Is the ranch seasoning gluten-free?
Yes, all the dried herbs and spices in the homemade ranch blend are naturally gluten-free. Always check individual spice labels if you have severe gluten sensitivity.
- → How do I get extra crispy skin?
For crispier skin, broil the chicken drumsticks for 2-3 minutes at the end of baking. Watch closely to prevent burning.
- → Can I prepare this ahead of time?
Mix the ranch seasoning blend in advance. You can also coat the chicken and refrigerate it for up to 24 hours before baking for even more flavor penetration.