TikTok Tuna Melt Wrap

Featured in: Quick & Easy Meals

Inspired by the viral TikTok trend, this crispy tuna melt wrap brings together creamy tuna salad, tangy Dijon, and shredded cheddar layered in a flour tortilla. Quick to assemble and pan-grilled in butter, the wrap delights with a golden, crunchy exterior while keeping the savory, cheesy filling warm inside. Fresh tomato and optional avocado add a burst of flavor and texture, making each bite satisfying. Ready in under 20 minutes, it's ideal for a speedy lunch or snack. Add pickles or spinach for extra crunch, and pair with your favorite salad or chips for a complete meal.

Updated on Fri, 17 Oct 2025 18:51:15 GMT
Golden brown TikTok Tuna Melt Wrap, oozing cheese and savory tuna filling. Save to Pinterest
Golden brown TikTok Tuna Melt Wrap, oozing cheese and savory tuna filling. | krispyrecipes.com

This crispy and cheesy tuna melt wrap packs everything you crave in a lunch or midday snack—savory tuna salad, melty cheddar, juicy tomato, and a golden toasted tortilla. Inspired by the viral TikTok trend, this wrap is incredibly fast to make and easily customizable for picky eaters or what you have on hand.

The first time I tried this twist on the classic tuna melt was on a hectic Monday when the fridge was running low. My youngest, usually picky, asked for it again and again because it is that good.

Ingredients

  • Canned tuna in water: Provides lean protein and makes the wrap filling Look for tuna packed in water with a firm texture and fresh aroma
  • Mayonnaise: Binds the salad and adds creaminess Choose a high-quality mayo for flavor
  • Dijon mustard: Gives a tangy lift and depth Go for smooth Dijon for the best results
  • Celery: Brings a fresh crunch Select crisp, pale green celery stalks for best texture
  • Red onion: Adds sharpness and color Dice it fine so every bite gets a bit
  • Lemon juice: Brightens all the flavors Fresh squeezed is best for freshness
  • Salt and black pepper: Enhance every other ingredient Use freshly ground pepper if possible
  • Large flour tortillas: Become crisp and hold everything together Opt for soft yet sturdy tortillas that fold without cracking
  • Shredded cheddar cheese: Melts perfectly and unites the layers Medium sharp cheddar lets the flavor shine through
  • Tomato slices: Provide sweet juiciness Go for firm ripe tomatoes and slice them just before assembling
  • Avocado: Is extra creamy and optional but so delicious Ripe but not mushy avocados work best
  • Butter: Ensures a golden and flavorful finish Use unsalted butter for better browning control

Instructions

Prepare the Tuna Salad:
In a medium bowl combine the drained tuna with mayonnaise Dijon mustard celery red onion lemon juice salt and pepper Stir thoroughly until every ingredient is evenly mixed and the salad is creamy but not runny
Prep the Tortillas:
Place the tortillas flat on your work surface Use a sharp knife to make a single cut from the center of each tortilla straight out to the edge This helps with the signature TikTok fold and makes assembling neater
Assemble the Fillings:
Visualize the tortilla as four sections Spread half the tuna mixture into one quadrant Sprinkle cheddar cheese in the next quadrant Arrange tomato slices and avocado in the third quadrant Leave the last quadrant empty for easier folding
Fold the Wrap:
Start at the tuna section and fold it over the cheese next fold that stack over the tomato avocado section Finally fold over the last plain section You should have a layered triangle that holds together well
Grill the Wraps:
Heat a nonstick skillet over medium Melt a bit of butter in the pan Place one wrap seam-side down Cook for two to three minutes until the tortilla is golden brown and the cheese starts to melt Flip carefully and repeat on the other side When both sides are crisp and the cheese is melty transfer to a cutting board and repeat with the second wrap
Serve and Enjoy:
Let the wraps cool slightly before slicing them in half Serve them warm for the best texture and flavor
Close up of a TikTok Tuna Melt Wrap showing crispy, buttery tortilla layers. Save to Pinterest
Close up of a TikTok Tuna Melt Wrap showing crispy, buttery tortilla layers. | krispyrecipes.com

The layer of sharp cheddar is really what makes this special The rich meltiness with tangy tuna salad gives that classic comfort food vibe My kids love making their own and we often compete for who can get the fold just right

Storage Tips

Wrap leftovers tightly in foil and refrigerate for up to two days Reheat in a skillet for best crispiness Microwave will work but can soften the tortilla If you want to make these wraps for lunchboxes let them cool completely before packing so the tortilla stays firmer

Ingredient Substitutions

You can swap the cheddar for your favorite cheese including Swiss provolone or even mozzarella To keep it dairy free use a good plant based cheese spread Greek yogurt or vegan mayo also work well in the tuna salad For extra flavor chopped pickles or capers add a punchy twist

Serving Suggestions

These wraps are delicious on their own but even better with a tangy green salad a handful of kettle chips or a bowl of tomato soup Sometimes I add a splash of hot sauce inside the wrap or serve with pickle spears for extra crunch

Cultural and Trendy Roots

The quadrant folding method became a hit on TikTok and for good reason It delivers perfect layers and minimizes mess Tuna melts have been American lunchtime favorites for decades and this viral wrap version gives the classic a quick modern spin

Easy TikTok Tuna Melt Wrap recipe: Tuna salad, cheese, and tomato in grilled tortilla. Save to Pinterest
Easy TikTok Tuna Melt Wrap recipe: Tuna salad, cheese, and tomato in grilled tortilla. | krispyrecipes.com

Enjoy this quick lunch wrap fresh from the skillet—the crispy cheese and tangy filling make every bite irresistible.

Common Recipe Questions

What makes the wrap especially crispy?

Grilling with butter in a nonstick skillet ensures a golden, crispy exterior while the tortilla stays tender inside.

Can I substitute another cheese for cheddar?

Absolutely! Swiss, mozzarella, or provolone create a tasty twist with different melt and flavor profiles.

What vegetables work well besides tomato and avocado?

Try thinly sliced pickles, baby spinach, or roasted red peppers for added crunch and nutrition.

Is it possible to make ahead for lunch?

Prepare wraps in advance, then reheat on a skillet or in a toaster oven for crispy results before serving.

Which type of tuna is recommended?

Canned tuna in water is commonly used, but oil-packed tuna adds richness if preferred.

How can I ensure even melting of cheese?

Distribute cheese evenly over its quadrant and use gentle heat for thorough melting without burning.

TikTok Tuna Melt Wrap

Golden tortilla filled with savory tuna, melted cheese, and fresh tomato, prepared quickly for a satisfying meal.

Prep Duration
10 minutes
Cooking Duration
8 minutes
Overall Time
18 minutes
Created by Mia Harper

Recipe Type Quick & Easy Meals

Skill Level Easy

Cuisine Type American

Total Portions 2 Serving Size

Dietary Considerations None specified

What You’ll Need

Tuna Salad

01 1 (5 oz) can tuna packed in water, drained
02 2 tablespoons mayonnaise
03 1 teaspoon Dijon mustard
04 1/2 celery stalk, finely diced
05 1 tablespoon red onion, finely diced
06 1 teaspoon fresh lemon juice
07 Salt and freshly ground black pepper, to taste

Wrap & Toppings

01 2 large flour tortillas (10-inch diameter)
02 1/2 cup shredded cheddar cheese
03 1/2 medium tomato, thinly sliced
04 1/2 avocado, sliced (optional)
05 1 tablespoon butter

How to Make It

Step 01

Prepare Tuna Filling: In a medium mixing bowl, blend the drained tuna with mayonnaise, Dijon mustard, diced celery, diced red onion, lemon juice, and season with salt and black pepper. Stir until evenly combined.

Step 02

Prepare Tortillas: Lay out the flour tortillas on a clean cutting board. With a knife, create a single cut from the center of each tortilla to the edge, forming a foldable quadrant.

Step 03

Layer Fillings: Spoon half of the prepared tuna mixture onto one quadrant of each tortilla. Sprinkle a quarter cup of shredded cheddar cheese onto the next quadrant. Arrange tomato slices and avocado (if using) on the third quadrant, keeping the last quadrant empty.

Step 04

Fold Wrap: Starting with the tuna quadrant, fold over onto the cheese quadrant, then over the tomato and avocado quadrant, finishing with the empty quadrant to create a layered triangle.

Step 05

Grill Wrap: Heat a nonstick skillet over medium heat and melt half the butter. Place one wrap seam-side down in the skillet and cook for 2 to 3 minutes or until golden brown and crispy. Flip and cook the opposite side for an additional 2 to 3 minutes. Repeat with the remaining wrap.

Step 06

Serve: Slice the wraps in half and serve immediately while warm.

Tools You’ll Need

  • Mixing bowl
  • Knife
  • Cutting board
  • Nonstick skillet
  • Spatula

Possible Allergens

Double-check each ingredient for allergens and consult an expert if you're unsure.
  • Contains fish (tuna)
  • Contains egg (mayonnaise)
  • Contains dairy (cheese, butter)
  • Contains gluten (flour tortilla)
  • Check product labels for possible cross-contamination if sensitive to allergens.

Nutritional Information (per serving)

This data is for informational purposes and shouldn't replace professional advice.
  • Calorie Count: 420
  • Total Fat: 22 grams
  • Total Carbohydrates: 34 grams
  • Protein Content: 25 grams