TikTok Tuna Melt Wrap (Print Version)

Golden tortilla filled with savory tuna, melted cheese, and fresh tomato, prepared quickly for a satisfying meal.

# What You’ll Need:

→ Tuna Salad

01 - 1 (5 oz) can tuna packed in water, drained
02 - 2 tablespoons mayonnaise
03 - 1 teaspoon Dijon mustard
04 - 1/2 celery stalk, finely diced
05 - 1 tablespoon red onion, finely diced
06 - 1 teaspoon fresh lemon juice
07 - Salt and freshly ground black pepper, to taste

→ Wrap & Toppings

08 - 2 large flour tortillas (10-inch diameter)
09 - 1/2 cup shredded cheddar cheese
10 - 1/2 medium tomato, thinly sliced
11 - 1/2 avocado, sliced (optional)
12 - 1 tablespoon butter

# How to Make It:

01 - In a medium mixing bowl, blend the drained tuna with mayonnaise, Dijon mustard, diced celery, diced red onion, lemon juice, and season with salt and black pepper. Stir until evenly combined.
02 - Lay out the flour tortillas on a clean cutting board. With a knife, create a single cut from the center of each tortilla to the edge, forming a foldable quadrant.
03 - Spoon half of the prepared tuna mixture onto one quadrant of each tortilla. Sprinkle a quarter cup of shredded cheddar cheese onto the next quadrant. Arrange tomato slices and avocado (if using) on the third quadrant, keeping the last quadrant empty.
04 - Starting with the tuna quadrant, fold over onto the cheese quadrant, then over the tomato and avocado quadrant, finishing with the empty quadrant to create a layered triangle.
05 - Heat a nonstick skillet over medium heat and melt half the butter. Place one wrap seam-side down in the skillet and cook for 2 to 3 minutes or until golden brown and crispy. Flip and cook the opposite side for an additional 2 to 3 minutes. Repeat with the remaining wrap.
06 - Slice the wraps in half and serve immediately while warm.

# Additional Tips::

01 -
  • Uses ingredients you probably have in your kitchen right now
  • Perfect for busy weekdays as it comes together in minutes
  • Crispy on the outside with gooey cheese and creamy tuna inside
  • Super adaptable for different tastes or dietary needs
02 -
  • This wrap is high in protein
  • Can be made ahead for meal prep
  • Works with different cheeses and vegetables
03 -
  • Pat the tuna very dry before mixing so the salad stays creamy and not soggy
  • Use low heat and patience when grilling so the cheese melts all the way without burning the tortilla
  • If your tortilla is stiff microwave it for ten seconds to make folding easier

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