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Looking for a grilled cheese spin that actually satisfies you through the afternoon This spinach and feta protein grilled cheese checks every box with its creamy filling packed with egg whites and tangy feta snuggled between crisp buttered bread I love it for lunch when I want something hearty but not heavy and it comes together in less than twenty minutes
I discovered this combination while trying to add more protein to my favorite comfort food and now it is a lunchtime staple even my picky eater requests it
Ingredients
- Whole wheat bread: needed for hearty texture and fiber aim for a dense bakery loaf for best results
- Egg whites: main source of protein here use fresh eggs or pasteurized pourable whites
- Fresh spinach: gives earthiness and adds vitamins always choose firm bright leaves
- Low fat feta: provides a creamy tang and lowers the calorie count opt for feta that is crumbly and moist
- Butter: delivers that iconic golden crunch look for real butter not spread for flavor and browning
Instructions
- Prepare the Filling:
- Crack egg whites into a small bowl and whisk until slightly foamy Fold in chopped spinach making sure the greens are completely coated by the eggs
- Scramble the Eggs:
- Heat a nonstick pan over medium low and add a light spray of oil or a dab of butter Scramble the egg white spinach mixture slowly stirring constantly until eggs are set and spinach is wilted about two to three minutes Transfer to a plate
- Assemble the Sandwich:
- Lay out bread slices Spread half the feta onto two bread pieces Spoon half the egg spinach mixture over feta Crumble the remaining feta on top Top each with a second bread slice to create two full sandwiches
- Butter and Preheat:
- Spread a thin layer of butter on the outer surfaces of each sandwich Heat a clean nonstick pan over medium
- Grill to Perfection:
- Place sandwiches butter side down in the skillet Cook for three to four minutes pressing gently Flip and continue grilling for another three to four minutes until both sides are crisp and golden Remove to a cutting board and let cool for one minute so filling sets slightly Slice and serve
For me the feta truly makes this sandwich It reminds me of family picnics when we would crumble feta over everything And I swear by using a hearty whole wheat loaf for a flavor that holds up to all that filling
Storage Tips
Wrap leftovers tightly in foil and refrigerate for up to two days Reheat in a toaster oven to restore crispness Avoid microwaving as that softens the bread
Ingredient Substitutions
If you need more richness try adding a slice of provolone or mozzarella Goat cheese can also be swapped in for feta Baby kale works if you are out of spinach
Serving Suggestions
Pair the sandwich with a simple Greek salad or tomato soup For a grab and go lunch wrap it in parchment and let it cool ten minutes before packing This also makes a fantastic light dinner when served with a bowl of lentil soup
Cultural Context
This sandwich nods to classic Mediterranean flavors while taking cues from American grilled cheese Spinach and feta is a winning combination from Greek cuisine that always brings big flavor
This grilled cheese is always a hit for busy lunches or simple dinners Try it with your favorite greens or cheeses for a fresh twist
Common Recipe Questions
- → What type of bread works best?
Whole wheat or multigrain bread provides added fiber and a sturdy base for the filling.
- → How do I keep the spinach from wilting too much?
Lightly scramble the spinach with egg whites just until wilted, so it retains some structure.
- → Can I substitute the cheese?
Yes, try goat cheese or part-skim mozzarella for a different taste while keeping the protein high.
- → Is this sandwich suitable for meal prep?
Best enjoyed fresh, but you can prepare the filling ahead and grill when ready to eat.
- → What’s the best way to grill the sandwich?
Butter the outer sides and cook in a nonstick pan over medium heat until golden and crisp.