Spinach Feta Protein Grilled Cheese (Print Version)
Wholesome spinach and feta grilled cheese with egg whites for easy, high-protein Mediterranean-inspired lunch.
# What You’ll Need:
→ Filling
01 -
4 slices whole wheat bread
02 -
3 large egg whites
03 -
1 cup fresh spinach
04 -
1/2 cup low-fat feta cheese, crumbled
05 -
2 tablespoons unsalted butter, softened
# How to Make It:
01 -
In a nonstick pan over medium heat, scramble egg whites with spinach until eggs are set and spinach is wilted.
02 -
Layer scrambled egg and spinach mixture and the feta cheese evenly between two slices of whole wheat bread. Top with the remaining bread slices to form sandwiches.
03 -
Spread unsalted butter over the outer sides of each sandwich. Place in a preheated nonstick pan and cook on both sides until bread is golden and crisp and cheese is warmed through, about 3–4 minutes per side.
# Additional Tips:
01 -
Swap in multigrain bread to increase fiber content.