Shrimp Scampi Zucchini Noodles

Featured in: Twilight Suppers

Tender shrimp are quickly sautéed with garlic, olive oil, and butter, then tossed with crisp spiralized zucchini noodles, fresh herbs, and a splash of lemon for bright flavor. Baby spinach adds wholesome color, while crushed red pepper brings a gentle heat. This satisfying main showcases light protein and vegetables, perfect for gluten-free or low-carb lifestyles. Customize with optional Parmesan, cherry tomatoes, or serve alongside crusty bread based on preference. Ready in just 25 minutes, it’s a refreshing twist on Italian-American comfort.

Updated on Fri, 24 Oct 2025 16:54:03 GMT
Shrimp Scampi Zucchini Noodles: Sautéed shrimp and zoodles glistening in a lemon-garlic sauce. Save to Pinterest
Shrimp Scampi Zucchini Noodles: Sautéed shrimp and zoodles glistening in a lemon-garlic sauce. | krispyrecipes.com

This shrimp scampi zucchini noodles recipe transforms the classic Italian-American seafood dish into a fresh and wholesome weeknight dinner. You get all the bright lemon-garlic flavor with a lighter feel thanks to zucchini noodles instead of traditional pasta. It is my go-to meal when I want something that feels indulgent but will not weigh me down.

I first made this after receiving a spiralizer as a birthday gift and was amazed how the zucchini soaked up the buttery garlic sauce. It quickly became a favorite at our summer family dinners.

Ingredients

  • Large shrimp: adds sweetness and protein look for firm shrimp with no strong fishy smell
  • Zucchini: turns into noodles for lightness choose ones that are firm and medium in size
  • Baby spinach (optional): brings color and nutrients use prewashed for convenience
  • Fresh parsley: finishes the dish with freshness flat leaf parsley gives the best flavor
  • Garlic: the essential aromatic for signature depth peel and mince fresh for the boldest taste
  • Crushed red pepper flakes (optional): gives gentle heat use if you like a little kick
  • Salt and black pepper: brings balance taste and adjust as you go
  • Olive oil: brings richness go for extra virgin for a fruity finish
  • Unsalted butter: adds creamy texture helps the sauce cling use high quality if possible
  • Dry white wine or chicken broth: brightens the sauce sauvignon blanc works well or a mild broth
  • Lemon juice: wakes up all the flavors use fresh lemon for the best tang
  • Lemon zest: adds incredible citrus aroma use a microplane to avoid bitter pith

Instructions

Prepare Shrimp:
Pat shrimp thoroughly with paper towels until completely dry then season on both sides with salt and black pepper this helps them cook evenly and develop a slight crust
Sear Shrimp:
In a large skillet melt one tablespoon of olive oil and one tablespoon of butter over medium high heat arrange the shrimp in a single layer without crowding cook for one to two minutes per side until they just turn pink and opaque immediately transfer them to a plate to avoid overcooking
Build the Base:
Reduce heat to medium add the remaining olive oil and butter to the skillet let it melt then add garlic and red pepper flakes cook the garlic for about thirty seconds just until fragrant it should not brown
Deglaze and Simmer:
Pour in your white wine or chicken broth and freshly squeezed lemon juice use a wooden spoon to scrape up any flavorful bits simmer for one to two minutes until the liquid reduces slightly and the alcohol cooks off if using wine
Cook the Zoodles:
Add spiralized zucchini noodles directly into the skillet gently toss them to coat in the sauce let them cook for two to three minutes stirring occasionally until just tender but not mushy you want them to hold some bite
Combine and Finish:
Return the cooked shrimp to the skillet add baby spinach if using stir gently for about one minute until the shrimp are heated through and spinach wilts
Add Final Touches:
Remove skillet from heat immediately stir in fresh lemon zest and chopped parsley tasting the sauce and adjusting salt pepper or lemon juice to your liking
Serve:
Quickly plate the shrimp scampi zucchini noodles and spoon extra sauce over the top serve right away to enjoy the best texture
Close-up of Shrimp Scampi Zucchini Noodles, a light Italian-American seafood dinner. Save to Pinterest
Close-up of Shrimp Scampi Zucchini Noodles, a light Italian-American seafood dinner. | krispyrecipes.com

I absolutely love the burst of citrus from the fresh lemon zest at the end. Watching my family twirl zucchini noodles around their forks always makes this dish special for us.

Storage Tips

Leftovers should be cooled to room temperature before placing in an airtight container store in the refrigerator for up to two days. Zucchini noodles can release moisture over time so if reheating use a skillet over medium heat and cook just until warmed through to prevent sogginess. Freezing is not recommended as the texture of zucchini will suffer.

Ingredient Substitutions

Chicken breast or scallops can stand in for shrimp very well. If parsley is unavailable fresh basil adds a wonderful twist. For dairy free cooking simply swap extra olive oil for the butter and make sure your wine or broth is allergen safe.

Serving Suggestions

Serve in shallow bowls to catch all the flavorful sauce. If you are not following a low carb plan a slice of crisp bread or homemade garlic toast is perfect for soaking up every drop. Sprinkle a bit of freshly grated Parmesan over the top unless dairy is off limits.

Golden Shrimp Scampi Zucchini Noodles, ready to serve, garnished with fresh parsley. Save to Pinterest
Golden Shrimp Scampi Zucchini Noodles, ready to serve, garnished with fresh parsley. | krispyrecipes.com

Bright flavors and tender shrimp make this dish as beautiful as it is delicious. Enjoy a healthy twist on a classic that your whole family will love.

Common Recipe Questions

How do I prevent zucchini noodles from becoming soggy?

Cook zucchini noodles briefly, just 2–3 minutes, so they remain tender-crisp and avoid releasing excess water.

Can I substitute the wine in this dish?

Yes, chicken broth is a flavorful alternative to white wine and keeps the dish alcohol-free.

Is this suitable for dairy-free diets?

For dairy-free needs, replace the butter with extra olive oil for similar richness and texture.

What other vegetables work well here?

Spinach and cherry tomatoes both compliment shrimp and zucchini, adding color and taste.

What tools are helpful for making zucchini noodles?

A spiralizer or julienne peeler creates uniform zucchini noodles quickly and easily.

Can I use frozen shrimp?

Yes, fully thaw and pat shrimp dry before cooking for the best texture and flavor.

Shrimp Scampi Zucchini Noodles

Shrimp and garlic paired with zucchini noodles for a flavorful, low-carb, gluten-free Italian-American main dish.

Prep Duration
15 minutes
Cooking Duration
10 minutes
Overall Time
25 minutes
Created by Mia Harper

Recipe Type Twilight Suppers

Skill Level Easy

Cuisine Type Italian-American

Total Portions 4 Serving Size

Dietary Considerations No Gluten, Low-Carbohydrate

What You’ll Need

Seafood

01 1 pound large shrimp, peeled and deveined

Vegetables

01 4 medium zucchini, spiralized into noodles
02 2 cups baby spinach (optional)
03 2 tablespoons chopped fresh parsley

Aromatics & Seasonings

01 3 cloves garlic, minced
02 1/4 teaspoon crushed red pepper flakes (optional)
03 Salt and freshly ground black pepper, to taste

Fats & Liquids

01 2 tablespoons olive oil
02 2 tablespoons unsalted butter
03 1/4 cup dry white wine or chicken broth
04 Juice of 1 lemon (about 2 tablespoons)
05 Zest of 1 lemon

How to Make It

Step 01

Prepare Shrimp: Pat shrimp dry with paper towels, then season evenly with salt and black pepper.

Step 02

Sauté Shrimp: Heat 1 tablespoon olive oil and 1 tablespoon unsalted butter in a large skillet over medium-high heat. Arrange shrimp in a single layer and cook for 1 to 2 minutes per side, until just opaque. Transfer shrimp to a plate and set aside.

Step 03

Sauté Aromatics: Reduce heat to medium and add remaining olive oil and butter to the skillet. Add minced garlic and crushed red pepper flakes, sautéing for approximately 30 seconds until aromatic.

Step 04

Deglaze and Reduce: Pour in dry white wine or chicken broth and freshly squeezed lemon juice. Simmer gently for 1 to 2 minutes to reduce the liquid slightly.

Step 05

Cook Zucchini Noodles: Add spiralized zucchini noodles and toss gently for 2 to 3 minutes, just until noodles are tender but retain a crisp texture.

Step 06

Finish Cooking: Return cooked shrimp to the skillet and add baby spinach if desired. Cook for 1 minute until shrimp are heated through and spinach wilts.

Step 07

Garnish and Serve: Remove skillet from heat. Stir in lemon zest and chopped parsley. Taste and adjust seasoning if required. Serve promptly while warm.

Tools You’ll Need

  • Spiralizer or julienne peeler
  • Large skillet
  • Tongs or spatula
  • Cutting board
  • Sharp chef's knife

Possible Allergens

Double-check each ingredient for allergens and consult an expert if you're unsure.
  • Contains shellfish (shrimp) and dairy (butter).
  • Substitute additional olive oil in place of butter to make dish dairy-free.
  • Carefully review product labels to avoid exposure to hidden allergens.

Nutritional Information (per serving)

This data is for informational purposes and shouldn't replace professional advice.
  • Calorie Count: 230
  • Total Fat: 12 grams
  • Total Carbohydrates: 7 grams
  • Protein Content: 24 grams