Rice Paper Egg Cheese Wrap

Featured in: Hearty Breakfasts

This dish features thin rice paper sheets pan-crisped to a golden crunch, layered with gently cooked egg and melted cheese. The quick cooking method ensures a satisfying texture contrast with a tender, savory filling. Optional add-ins like scallions, bell peppers, and spices elevate flavor and freshness. Perfect for a fast, flavorful morning meal that's both gluten-free and vegetarian-friendly.

Updated on Wed, 24 Dec 2025 11:10:00 GMT
A golden brown Rice Paper Egg Cheese Wrap, crispy edges with melted cheese and egg filling within. Save to Pinterest
A golden brown Rice Paper Egg Cheese Wrap, crispy edges with melted cheese and egg filling within. | krispyrecipes.com

I discovered rice paper wraps on a chaotic Tuesday morning when I had nothing but eggs and cheese in the fridge. My friend Minh had mentioned Vietnamese cooks sometimes crisp up rice paper in pans, and I figured why not throw in some breakfast staples. The first attempt stuck to the pan, but the taste was unforgettable. Now it is my go-to when I want something crispy but do not want to wash a blender for pancakes.

Last summer my sister visited and watched skeptically as I dropped raw eggs onto what looked like plastic wrappers. Her face lit up after the first crunch. We ended up making four batches that morning, experimenting with everything from hot sauce to leftover roasted vegetables. Now she texts me every time she tries a new filling combination.

Ingredients

  • Rice paper sheets: The 22cm size works perfectly for handheld wraps, and brands with tapioca in the ingredient list crisp up most beautifully
  • Large eggs: Room temperature eggs spread more easily over the rice paper without tearing the delicate surface
  • Shredded cheese: A mix of sharp cheddar and mild mozzarella gives you both flavor punch and excellent melting properties
  • Neutral oil: You need just enough to coat the pan without making the rice paper greasy or heavy
  • Scallions and bell peppers: These add brightness and crunch that cut through the richness of egg and cheese

Instructions

Mise en place everything first:
Have your cheese shredded, vegetables chopped, and eggs cracked into a small bowl because the cooking moves fast once you start
Get your pan ready:
Heat half the oil in a nonstick skillet over medium heat until it shimmers slightly when you tilt the pan
Start the first wrap:
Lay a rice paper sheet in the pan and mist or brush it lightly with water, watching it soften within thirty seconds
Add the egg:
Crack an egg directly onto the softened rice paper and gently tilt the pan or use your spatula to spread the white around like a thin custard
Layer on the goodness:
Scatter half your cheese, scallions, peppers, and seasonings over the still wet egg so they melt into the surface
Let it set:
Wait two to three minutes until the egg is mostly opaque and the cheese is bubbling enthusiastically
Form your wrap:
Fold the edges toward the center like an envelope or roll it up loosely, pressing gently to help the rice paper seal itself
Crisp it up:
Flip carefully and cook another minute or two until golden brown with spots of deep caramel color
Repeat and serve:
Make the second wrap with the remaining ingredients, then slice both in half and eat while still audibly crunchy
Freshly cooked Rice Paper Egg Cheese Wrap boasts a satisfying crunch, perfect for a quick breakfast. Save to Pinterest
Freshly cooked Rice Paper Egg Cheese Wrap boasts a satisfying crunch, perfect for a quick breakfast. | krispyrecipes.com

This recipe became a weekend ritual during my first semester of grad school. My roommate would smell the scallions hitting the hot oil and wander in with two forks. We would stand over the stove, eating halves straight from the pan, discussing everything from thesis stress to our dream food trucks. Those wraps fueled more late night study sessions than I care to count.

Perfecting the Crisp

The secret to restaurant quality crunch is patience during that final flip. I used to rush this step and end up with limp spots. Now I let the first side develop a deep golden color, almost like a crepe, before flipping. The rice paper should sound like autumn leaves when you cut into it. If you notice any chewy patches, give it thirty more seconds on that side.

Cheese Wisdom

Pre shredded cheese contains anti caking agents that can make the final texture slightly grainy. I buy blocks and grate them myself for the smoothest melt. A blend of sharp cheddar for punch and mozzarella for stretch gives you the best of both worlds. The cheese should bubble up around the edges of the egg, creating lacy crispy borders that my family fights over.

Make It Your Own

Once you master the basic technique, this wrap becomes a canvas for whatever you have on hand. Leftover roasted vegetables work beautifully. Fresh herbs like cilantro or basil add bright pops against the savory egg. The filling possibilities are endless once you understand how the rice paper behaves.

  • Try spreading a thin layer of sriracha or pesto on the rice paper before adding the egg
  • Leftover cooked proteins like shredded chicken or crumbled bacon work wonders
  • A handful of fresh spinach leaves wilts perfectly under the hot egg
Enjoy a close-up of the delicious, savory Rice Paper Egg Cheese Wrap, filled with melty cheese. Save to Pinterest
Enjoy a close-up of the delicious, savory Rice Paper Egg Cheese Wrap, filled with melty cheese. | krispyrecipes.com

Make these wraps your own and share them with someone you love. Breakfast always tastes better when it is crispy and made with care.

Common Recipe Questions

How do I soften rice paper for cooking?

Lightly brushing or spraying the rice paper with water before placing it in a hot skillet helps soften it until pliable within 20-30 seconds.

What cheese types work best in this wrap?

Cheddar, mozzarella, or a mild blend melt well and complement the egg's texture and flavor.

Can I add vegetables to the wrap?

Yes, finely diced bell peppers, chopped scallions, or herbs can be added for freshness and extra flavor.

How do I achieve a crispy texture in the wrap?

Cooking the wrapped rice paper over medium heat until golden and crisp on both sides ensures a satisfying crunch.

Is this suitable for gluten-free diets?

Rice paper is naturally gluten-free, but always check packaging to avoid cross-contamination risks.

Rice Paper Egg Cheese Wrap

A crispy wrap of rice paper, egg, and melted cheese, perfect for a quick savory bite.

Prep Duration
5 minutes
Cooking Duration
10 minutes
Overall Time
15 minutes
Created by Mia Harper

Recipe Type Hearty Breakfasts

Skill Level Easy

Cuisine Type Fusion

Total Portions 2 Serving Size

Dietary Considerations Veggie-Friendly, No Gluten

What You’ll Need

Main

01 2 sheets rice paper (8.7 inches diameter)
02 2 large eggs
03 ½ cup shredded cheese (cheddar, mozzarella, or blend; approx. 1.75 oz)

Optional Add-ins

01 2 tbsp chopped scallions
02 ½ small bell pepper, finely diced
03 Pinch of chili flakes or black pepper

For Cooking

01 1 tbsp neutral oil (canola or sunflower)

How to Make It

Step 01

Prepare Ingredients: Assemble all ingredients nearby to streamline the quick cooking process.

Step 02

Heat Oil: Heat ½ tablespoon of oil in a nonstick skillet over medium heat.

Step 03

Soften Rice Paper: Place one rice paper sheet in the skillet and lightly brush or spray with water until pliable, about 20 to 30 seconds.

Step 04

Add Egg: Crack one egg directly onto the rice paper and spread gently using a spatula.

Step 05

Add Cheese and Seasonings: Sprinkle half the shredded cheese and optional add-ins over the egg. Season with salt, pepper, and chili flakes if using.

Step 06

Cook Egg and Cheese: Cook for 2 to 3 minutes until the egg is mostly set and cheese starts melting.

Step 07

Form Wrap: Fold in edges or roll up the rice paper to form a wrap and press gently to seal.

Step 08

Crisp Wrap: Flip the wrap and cook for an additional 1 to 2 minutes until golden and crisp.

Step 09

Repeat: Repeat steps 3 to 8 with remaining rice paper and ingredients.

Step 10

Serve: Serve hot and optionally slice in half.

Tools You’ll Need

  • Nonstick skillet
  • Spatula
  • Small bowl
  • Brush or spray bottle

Possible Allergens

Double-check each ingredient for allergens and consult an expert if you're unsure.
  • Contains egg and dairy. Rice paper is usually gluten-free but check packaging. Verify add-ins for additional allergens.

Nutritional Information (per serving)

This data is for informational purposes and shouldn't replace professional advice.
  • Calorie Count: 210
  • Total Fat: 12 grams
  • Total Carbohydrates: 16 grams
  • Protein Content: 11 grams