Save
This Keto Hamburger Broccoli Skillet brings together juicy ground beef, vibrant broccoli florets, and plenty of melty cheddar cheese for a satisfying low-carb dinner that comes together in just one pan. It is my go-to when I need something quick and hearty without a pile of dishes or excess carbs.
I whipped this up the first time on a rushed weeknight and was amazed at how happy my whole family was with each spoonful. Even my kids asked for seconds which rarely happens with broccoli.
Ingredients
- Ground beef: Look for 80 percent lean for juicy flavor and natural richness I suggest good quality grass fed beef when you can
- Broccoli florets: Fresh keeps a crisp texture but even frozen works well Pick pieces that are bright green and firm
- Shredded cheddar cheese: Sharp cheddar brings a tangy creamy finish Grate your own for best melt and pure flavor
- Heavy cream: Makes the sauce super silky Choose fresh cream for best results
- Olive oil: Helps to brown the meat without sticking Use extra virgin for more flavor
- Garlic powder: Lends savory depth Opt for a fresher container for max aroma
- Onion powder: Boosts umami and warmth A must for well rounded flavor
- Salt and pepper: Brings out all the other ingredients Adjust to your personal taste
- Red pepper flakes: Brings gentle heat Great if you want a kick but easily left out
Step-by-Step Instructions
- Prep the Ingredients:
- Wash and chop the broccoli into evenly sized florets if using fresh and measure out your cheeses and spices so everything is on hand and ready
- Heat the Skillet:
- Place your largest skillet on medium heat and drizzle in the olive oil letting it warm up before you add anything else
- Brown the Ground Beef:
- Add all the ground beef to the skillet and break it up with a wooden spoon Cook for about seven minutes stirring often until all the meat is browned and crumbly Drain off any excess fat you find in the pan to avoid greasiness
- Add Broccoli and Seasonings:
- Toss the broccoli into the skillet Scatter in the garlic powder onion powder salt pepper and red pepper flakes if using Stir everything really well so the flavors get evenly spread
- Cook Until Broccoli is Tender:
- Let the mixture cook for another seven minutes stirring every couple of minutes You want the broccoli bright and crisp-tender not mushy
- Add Cream and First Cheese Layer:
- Turn the heat down low Pour in the heavy cream and sprinkle over half of your cheddar cheese Stir constantly until the cheese is fully melted and the sauce is super creamy
- Top with More Cheese and Melt:
- Sprinkle the rest of your cheddar cheese over everything Cover the skillet with a lid and let it cook for about three minutes so the cheese turns completely gooey and bubbly
- Serve:
- Spoon into bowls and serve hot Add extra red pepper flakes or fresh chopped herbs if you like a little color
Save
Something about the richness of the sharp cheddar cheese always wins me over in this recipe I still remember testing out different cheese combos and finally landing on cheddar as the star—my family agreed it brings the whole dish together
Storage Tips
Pack up any leftovers in airtight containers as soon as the skillet cools This meal keeps well in the fridge for up to three days Reheat gently on the stovetop over low heat or in the microwave stirring halfway through so the sauce stays creamy If you want to freeze it I recommend skipping the final cheese topping and adding it fresh when reheating
Ingredient Substitutions
You can easily swap in ground turkey or chicken for a lighter version The dish also takes well to added veggies like chopped bell peppers or a handful of baby spinach For dairy free try a non dairy cheese and coconut cream though it will change the flavor
Save
Serving Suggestions
This skillet is satisfying on its own but I love pairing it with cauliflower rice for a fully low carb meal Sometimes I add a simple garden salad or a sprinkle of chopped green onions for a fresh finish Kids might even enjoy it wrapped in lettuce cups for a finger food twist
Cultural and Historical Context
Hamburger skillets are classic in American kitchens especially in homes that love simple hearty meals This keto variation ditches the pasta or potatoes for broccoli so you get all the nostalgia but keep it carb friendly It is the kind of flexible meal you can adapt to whatever veggies or cheese you have around which is why I keep coming back to it
Recipe FAQs
- → How do I keep the broccoli crisp-tender?
Add broccoli after browning the beef, stir, and cook just until bright green and slightly tender for the best texture.
- → Can I substitute another meat for ground beef?
Yes, ground turkey or chicken are delicious lighter alternatives that work well in this skillet method.
- → Which cheese melts best in this dish?
Cheddar cheese melts smoothly and delivers full flavor, but Monterey Jack or mozzarella can be used for variation.
- → How can I make this dish spicier?
Increase the amount of red pepper flakes or add fresh jalapeño slices for an extra kick.
- → Is this meal suitable for meal prep?
Absolutely! Portion into containers and refrigerate for up to 3 days. Reheat gently to preserve texture.
- → What side dishes pair well?
Cauliflower rice or a simple green salad complement the flavors and maintain the low-carb profile.