Fluffy Yogurt Protein Mousse

There are desserts that feel indulgent and desserts that are genuinely good for you — and then, every once in a while, something comes along that is both at once. This Fluffy Yogurt Protein Mousse with Cocoa and Sea Salt is exactly that: a light, cloud-like treat that layers the creamy tang of Greek yogurt with the deep richness of unsweetened cocoa, lifted by a whisper of vanilla and anchored by a pinch of fine sea salt. It comes together in just ten minutes, requires no cooking, and delivers a generous 22 grams of protein per serving — making it as smart as it is delicious. Whether you are treating yourself after a long workout or simply craving something chocolatey and guilt-free, this mousse is ready to become your new favourite dessert.

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What makes this mousse so remarkable is its simplicity. A bowl, a mixer, a handful of wholesome ingredients — and within minutes you have four elegant servings of something that tastes far more decadent than it has any right to. The Greek yogurt forms a creamy, protein-rich base that whips up beautifully when beaten, while the cold milk loosens the texture just enough to let air work its magic. A touch of maple syrup or honey rounds out the cocoa's bitterness, and that pinch of sea salt? It is the quiet hero, sharpening every chocolatey note and making the whole thing taste somehow more alive. Spoon it into glasses, chill briefly, and crown with flaky salt, shaved dark chocolate, and fresh berries for a dessert that looks as good as it tastes.

Ingredients

• Dairy & Protein
  • 1 1/2 cups (375 g) Greek yogurt (2% or 0%)
  • 1/2 cup (120 ml) cold milk (dairy or unsweetened non-dairy)
  • 2 scoops (about 60 g) chocolate or unflavored whey or plant protein powder
• Flavorings & Sweetener
  • 2 1/2 tbsp (20 g) unsweetened cocoa powder
  • 2–3 tbsp (30–45 ml) maple syrup or honey, to taste
  • 1 tsp vanilla extract
  • 1/4 tsp fine sea salt
• Optional Toppings
  • Pinch flaky sea salt
  • Shaved dark chocolate
  • Fresh berries

Instructions

Step 1 — Combine the base

In a large bowl, whisk together the Greek yogurt, milk, protein powder, cocoa powder, maple syrup (or honey), vanilla extract, and fine sea salt until smooth and creamy.

Step 2 — Whip until fluffy

Using a hand mixer or stand mixer, beat the mixture on medium-high speed for 2–3 minutes, until light and fluffy.

Step 3 — Adjust sweetness

Taste and adjust sweetness if needed.

Step 4 — Portion the mousse

Spoon the mousse into serving glasses or bowls.

Step 5 — Chill or serve

Chill for at least 30 minutes for best texture, or serve immediately for a softer mousse.

Step 6 — Add toppings

Before serving, top with a pinch of flaky sea salt, shaved dark chocolate, and fresh berries if desired.

Zusatztipps für die Zubereitung

Für eine besonders luftige Konsistenz empfiehlt es sich, nach dem Aufschlagen der Mousse vorsichtig 1/2 Tasse geschlagene Sahne oder geschlagene Kokosnusscreme unterzuheben. Wer den Zuckergehalt reduzieren möchte, kann den Ahornsirup durch einen kalorienfreien Süßstoff ersetzen, ohne das cremige Ergebnis zu beeinträchtigen. Achten Sie beim Aufschlagen darauf, dass alle Zutaten gut gekühlt sind — so nimmt die Mousse mehr Luft auf und wird noch fluffiger. Verwenden Sie unbedingt griechischen Joghurt mit mindestens 2 % Fettgehalt für die beste Textur, und wählen Sie ein hochwertiges, ungesüßtes Kakaopulver für ein intensiveres Schokoladenaroma.

Varianten und Anpassungen

Diese Mousse lädt zum Experimentieren ein. Für eine kaffeebetonte Note lässt sich ein Teelöffel Espressopulver einarbeiten, das die Kakaonote wunderbar vertieft. Wer es fruchtig-frisch mag, kann etwas Orangenschale unterrühren — eine klassische Kombination mit dunkler Schokolade. Für eine vegane Variante genügt es, pflanzliches Proteinpulver und eine ungesüßte Pflanzenmilch zu verwenden sowie den Honig durch Ahornsirup zu ersetzen. Wer zusätzliche Süße und Textur wünscht, kann die Mousse mit einem Löffel Erdnussmus oder Mandelmus verfeinern.

Serviervorschläge

Die Mousse kommt in eleganten Gläsern oder Schalen besonders gut zur Geltung. Gekrönt mit frischen Beeren, Schokoladenspänen und einem Hauch flockenförmigem Meersalz verwandelt sie sich in ein echtes Desserthighlight — optisch wie geschmacklich. Für ein besonderes Erlebnis reichen Sie die Mousse zu einem Glas Ruby Port oder einem kräftigen Espresso, deren Intensität die Kakaoaromen wunderbar unterstreicht. Als leichter Abschluss eines festlichen Menüs oder als täglicher Protein-Boost nach dem Sport macht diese Mousse in jeder Situation eine gute Figur.

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In a world of complicated, time-consuming desserts, this Fluffy Yogurt Protein Mousse with Cocoa and Sea Salt stands apart as proof that the simplest things are often the most satisfying. Ten minutes, one bowl, and a handful of honest ingredients are all it takes to create a dessert that nourishes as much as it delights. Each spoonful is a little celebration — of good food, of mindful eating, and of the timeless pleasure of chocolate done right. Make it once, and it will earn a permanent place in your repertoire.

Common Recipe Questions

→ How do I achieve the fluffiest texture?

Beat the mixture on medium-high speed for at least 2–3 minutes until light and creamy. For extra fluffiness, gently fold in whipped cream or coconut cream after mixing.

→ Can I use dairy-free alternatives?

Yes, substitute milk with an unsweetened plant-based option and choose plant-based protein powder to keep it dairy-free.

→ What sweeteners work best?

Maple syrup and honey complement the cocoa and yogurt flavors well, but you can opt for calorie-free sweeteners if preferred.

→ How is sea salt used in this mousse?

Fine sea salt is mixed in to enhance flavor, and a pinch of flaky sea salt on top adds a delightful contrast to the creamy texture.

→ Can I prepare this mousse ahead of time?

Yes, chilling the mousse for at least 30 minutes improves texture, though it can be served immediately for a softer consistency.

→ What toppings pair well with this mousse?

Shaved dark chocolate and fresh berries add texture and complementary flavors, enhancing each serving.