Honey BBQ Chicken Pilaf Express

Featured in: Quick & Easy Meals

Savor the combination of juicy chicken glazed in honey barbecue sauce, perfectly complemented by a fragrant, fluffy pilaf. This dish brings together sweet, smoky flavors with tender protein and satisfying grains for a deliciously balanced meal that’s quick to prepare and delivers on both comfort and taste. Perfect for busy nights or casual gatherings, every bite offers warming spices and a touch of sweetness.

Updated on Fri, 10 Oct 2025 23:13:32 GMT
Tender Honey BBQ Chicken & Pilaf Express served steaming hot with fresh herbs garnish Save to Pinterest
Tender Honey BBQ Chicken & Pilaf Express served steaming hot with fresh herbs garnish | krispyrecipes.com

This Honey BBQ Chicken and Pilaf Express has saved me countless weeknights when I needed something comforting and packed with flavor but fast. The chicken is sticky and smoky-sweet and the quick stovetop pilaf soaks up all the sauce juices. It is the ultimate crowd-pleaser and always gets rave reviews from friends and family

The first time I served this dish was for an impromptu backyard dinner with friends. Everyone was licking their plates and asking for more before dessert even hit the table

Ingredients

  • Boneless chicken thighs or breasts: choose fresh cuts that are plump moist and free from strong odors
  • Honey: for sweetness ensures the signature sticky glaze try to select local raw honey for best flavor
  • BBQ sauce: pick your favorite smoky tangy variety for bold flavor a thicker sauce will cling better
  • Basmati or long grain rice: essential for fluffy pilaf avoid broken kernels or short grain rice for best texture
  • Chicken broth: infuses the pilaf with savory depth look for low sodium varieties so you control the seasoning
  • Yellow onion: adds natural sweetness to the pilaf choose firm bulbs with shiny skins
  • Garlic: gives both chicken and pilaf aroma and richness fresh cloves make the flavor pop
  • Butter or olive oil: adds richness to pilaf and keeps chicken tender
  • Mixed vegetables: peas carrots corn optional but great for color and nutrition use frozen for convenience
  • Salt and pepper: season both elements taste as you go so it is never bland
  • Smoked paprika: boosts the BBQ smoky flavor even more Spanish paprika if possible gives a hint of complexity
  • Fresh parsley for garnish: brightens the finished dish pick leaves that are vibrant and crisp

Instructions

Prep the Chicken:
Pat chicken pieces dry with paper towels and season generously with salt cracked black pepper and smoked paprika Make sure every piece is thoroughly coated for maximum flavor
Brown the Chicken:
Warm a large skillet over medium high heat Melt a little butter or olive oil then lay the chicken in a single layer Cook for four to five minutes on the first side without moving it so a golden brown crust forms Flip and sear the other side for three minutes more
Glaze and Simmer:
Pour BBQ sauce and honey directly over the browned chicken Stir to coat and reduce heat to medium Cover and simmer for twelve to fifteen minutes until the chicken is fully cooked and the sauce thickens to a glossy glaze Baste chicken with sauce occasionally for extra stickiness
Start the Pilaf:
Meanwhile in a second saucepan melt butter over medium heat Add onions and sauté eight minutes until softened and lightly golden Stir in garlic and cook one additional minute
Add the Rice:
Pour uncooked rice into the saucepan Stir well to toast each grain for about three minutes to develop a nutty aroma
Cook with Broth:
Carefully add chicken broth and a pinch of salt and bring the mixture to a gentle simmer Stir in mixed vegetables then cover with a tight lid Reduce heat to low and cook twelve to fourteen minutes until liquid is absorbed and rice is tender
Rest and Fluff:
Let the pilaf rest for five minutes off heat With a fork fluff the grains and fold in chopped parsley
Plate and Serve:
Spoon a bed of pilaf onto each plate Top with glazed chicken and drizzle remaining sauce over the top Add fresh parsley for color and brightness
Juicy Honey BBQ Chicken & Pilaf Express plated with colorful vegetables and a glossy glaze Save to Pinterest
Juicy Honey BBQ Chicken & Pilaf Express plated with colorful vegetables and a glossy glaze | krispyrecipes.com

My kids love swirling extra sauce into their rice and always say it tastes like summer

Storage Tips

Store any leftovers in airtight containers in the refrigerator for up to three days The flavors deepen overnight making the rice even more savory If making ahead for lunches divide chicken and pilaf into single serve containers so reheating takes just minutes The glaze may thicken in the fridge A splash of warm water during reheating will bring it back to its glossy deliciousness

Ingredient Substitutions

If you do not have honey agave syrup or maple syrup can step in for similar sweetness Use whatever vegetables you love or have on hand Broccoli zucchini or bell pepper all stir in easily Chicken thighs give a juicier result but breasts work well if you prefer leaner cuts

Serving Suggestions

Pair with a crisp green salad for added freshness Top with sliced green onions for color and crunch Serve alongside grilled corn or roasted sweet potatoes for a Southern inspired meal

Cultural and Seasonal Notes

This dish draws inspiration from homestyle American BBQ dinners where sweet and smoky flavors bring friends together In summer I grill the chicken for extra char and in cooler months I keep everything inside for a warm cozy dinner You can swap pilaf rice for toasted farro or quinoa for a nourishing twist

Seasonal Adaptations

Switch mixed vegetables to whatever is best at the farmers market In autumn try diced butternut squash in the pilaf for a subtle sweetness Garnish with pomegranate seeds in winter for a pop of color Easy weeknight winner for families Ideal for anyone who loves bold BBQ flavors Recipe adapts to whatever vegetables and rice you have

Success Stories

Whenever I need to impress last minute guests this dish never lets me down Recently I made it for new neighbors and they asked for the recipe before they even finished their meals It also reheats beautifully so you can make extra and treat yourself to stress free lunches all week

Freezer Meal Conversion

Make the chicken and pilaf as instructed Cool completely then spoon into freezer safe containers Label and freeze for up to two months Thaw in the fridge overnight then gently reheat on the stove or in the microwave This method preserves the saucy goodness and prevents the rice from drying out

Golden brown Honey BBQ Chicken & Pilaf Express ready for family dinner, bursting with flavor Save to Pinterest
Golden brown Honey BBQ Chicken & Pilaf Express ready for family dinner, bursting with flavor | krispyrecipes.com

This recipe brings family and friends together around the table in under an hour The leftovers are just as irresistible for lunch the next day

Honey BBQ Chicken Pilaf Express

Sweet, smoky chicken pairs with pilaf for a satisfying quick meal packed with rich barbecue flavors.

Prep Duration
20 minutes
Cooking Duration
25 minutes
Overall Time
45 minutes
Created by Mia Harper

Recipe Type Quick & Easy Meals

Skill Level Medium

Cuisine Type American

Total Portions 4 Serving Size

Dietary Considerations None specified

What You’ll Need

For the Chicken

01 4 boneless, skinless chicken breasts
02 1/2 cup honey
03 1/2 cup barbecue sauce
04 2 tablespoons olive oil
05 1 teaspoon garlic powder
06 1/2 teaspoon black pepper
07 1/2 teaspoon salt

For the Pilaf

01 1 cup long grain white rice
02 2 cups chicken broth
03 1/2 cup diced onion
04 1/4 cup diced celery
05 1/4 cup diced carrot
06 2 tablespoons unsalted butter
07 1/4 teaspoon salt
08 1/4 teaspoon ground black pepper

How to Make It

Step 01

Prepare Honey BBQ Marinade: In a medium bowl, whisk together honey, barbecue sauce, olive oil, garlic powder, salt, and black pepper until fully combined.

Step 02

Marinate Chicken: Place chicken breasts in a shallow dish and coat evenly with marinade. Cover and refrigerate for at least 15 minutes.

Step 03

Cook Pilaf Vegetables: Melt butter in a medium saucepan over medium heat. Sauté onion, celery, and carrot for 3 to 4 minutes, until softened.

Step 04

Simmer Rice Pilaf: Add rice to the saucepan and stir to coat grains with butter and vegetables. Pour in chicken broth, add salt and pepper, bring to a boil, then reduce heat and cover. Simmer for 15 minutes or until liquid is absorbed.

Step 05

Grill Chicken Breasts: Heat a grill pan or outdoor grill to medium-high. Remove chicken from marinade and grill for 5 to 6 minutes per side, or until the internal temperature reads 165°F.

Step 06

Rest and Serve: Let grilled chicken rest for 3 minutes. Slice as desired and serve with pilaf on the side.

Tools You’ll Need

  • Medium bowl
  • Saucepan with lid
  • Grill pan or outdoor grill
  • Cutting board
  • Chef's knife

Possible Allergens

Double-check each ingredient for allergens and consult an expert if you're unsure.
  • Contains honey and barley-based barbecue sauce; check for gluten and potential soy allergens in sauce.

Nutritional Information (per serving)

This data is for informational purposes and shouldn't replace professional advice.
  • Calorie Count: 585
  • Total Fat: 14 grams
  • Total Carbohydrates: 71 grams
  • Protein Content: 41 grams