Save to Pinterest A vibrant, protein-packed breakfast skillet featuring spicy Cajun-seasoned chickpeas, crispy potatoes, and colorful vegetables—perfect for a robust start to the day.
I first made this hash for a weekend brunch with friends and was amazed at how quickly everyone devoured their plates. The spicy Cajun chickpeas are a game-changer in the morning, and it’s become a staple at our breakfast table.
Ingredients
- Russet potatoes: 2 medium, diced (about 2 cups)
- Red bell pepper: diced
- Green bell pepper: diced
- Red onion: 1 small, chopped
- Garlic: 2 cloves, minced
- Green onions: 2, sliced for garnish
- Fresh parsley: 2 tablespoons, chopped for garnish
- Chickpeas: 1 (15 oz / 425 g) can, drained and rinsed
- Olive oil: 2 tablespoons
- Cajun seasoning: 1 tablespoon, store-bought or homemade
- Smoked paprika: 1/2 teaspoon
- Cayenne pepper: 1/4 teaspoon (optional, for extra heat)
- Salt and pepper: to taste
- Eggs: 4 large (optional, for serving, can be omitted for vegan)
- Hot sauce: to taste (optional)
Instructions
- Cook potatoes:
- Heat 1 tablespoon olive oil in a large skillet over medium heat. Add diced potatoes and a pinch of salt. Cook, stirring, for about 10 minutes until browned and softened.
- Sauté vegetables:
- Add remaining olive oil, red and green bell peppers, and red onion. Sauté for 5 minutes until tender.
- Add garlic:
- Stir in garlic and cook for 1 minute until fragrant.
- Season and add chickpeas:
- Add chickpeas, Cajun seasoning, smoked paprika, cayenne if using, and black pepper. Toss and cook 5–7 minutes, stirring occasionally, until chickpeas are crisp and potatoes are fully cooked.
- Adjust seasoning:
- Taste and adjust salt or Cajun spice if needed.
- Optional eggs:
- If using eggs, make 4 wells in hash and crack an egg into each. Cover and cook 3–5 minutes, until eggs are set.
- Garnish and serve:
- Garnish with green onions and parsley. Serve hot with hot sauce if desired.
Save to Pinterest My kids love helping sprinkle the parsley and green onions on top before we dig in. We often gather around the skillet and share stories while enjoying this hearty breakfast together.
Serving Suggestions
Pair this hash with a side of toasted bread or avocado slices for extra flavor and texture. It also works well as a breakfast burrito filling or served over rice for a lunch bowl.
Ingredient Swaps
Try substituting russet potatoes with sweet potatoes for a nutrient-rich twist and natural sweetness. For a vegan version, simply leave out the eggs or use plant-based alternatives.
Make-Ahead Tips
The hash can be cooked ahead and reheated in a skillet for busy mornings. Store leftovers in an airtight container for up to 3 days.
Save to Pinterest This breakfast hash adds zing to your mornings and is easy to customize for everyone’s taste. Enjoy the hearty blend of veggies and spices with family or friends.