Cajun Chickpea Breakfast Hash (Print Version)
Spicy chickpeas, potatoes, and veggies make a vibrant breakfast hash that’s hearty, colorful, and satisfying.
# What You’ll Need:
→ Vegetables
01 - 2 medium russet potatoes, diced (about 2 cups)
02 - 1 red bell pepper, diced
03 - 1 green bell pepper, diced
04 - 1 small red onion, chopped
05 - 2 cloves garlic, minced
06 - 2 green onions, sliced (for garnish)
07 - 2 tablespoons fresh parsley, chopped (for garnish)
→ Legumes
08 - 1 (15-ounce) can chickpeas, drained and rinsed
→ Spices & Seasonings
09 - 2 tablespoons olive oil
10 - 1 tablespoon Cajun seasoning
11 - 1/2 teaspoon smoked paprika
12 - 1/4 teaspoon cayenne pepper (optional)
13 - Salt and freshly ground black pepper, to taste
→ Optional Additions
14 - 4 large eggs (for serving, can be omitted for vegan)
15 - Hot sauce, to taste
# How to Make It:
01 - Heat 1 tablespoon olive oil in a large skillet over medium heat. Add diced potatoes and a pinch of salt. Stir occasionally and cook for about 10 minutes until the potatoes begin to brown and soften.
02 - Add the remaining olive oil, red and green bell peppers, and chopped red onion to the skillet. Sauté for approximately 5 minutes until vegetables are tender.
03 - Stir in minced garlic and cook for 1 minute until fragrant.
04 - Add chickpeas, Cajun seasoning, smoked paprika, cayenne pepper (if using), and freshly ground black pepper. Toss to combine and cook for 5 to 7 minutes, stirring occasionally, until chickpeas are slightly crisp and potatoes are fully cooked.
05 - Taste and adjust seasoning with more salt or Cajun spice as needed.
06 - If adding eggs, make 4 wells in the skillet hash and crack an egg into each. Cover the skillet and cook for 3 to 5 minutes, or until eggs reach desired doneness.
07 - Garnish with sliced green onions and fresh chopped parsley. Serve immediately with hot sauce if desired.
# Additional Tips::
01 -
- Loaded with veggies and plant-based protein for lasting energy
- Customizable for vegan, nut-free, and dairy-free diets
02 -
- Cajun spice blends sometimes include hidden gluten or allergens—always check your ingredient labels
- This recipe is naturally vegetarian, nut-free, and dairy-free as written
03 -
- Always use a hot skillet to crisp the potatoes and chickpeas
- For maximum flavor, make your own Cajun seasoning with paprika, oregano, garlic powder, and cayenne