Tuscan White Bean Soup (Print Version)

A comforting soup blending Italian sausage, cannellini beans, and garden-fresh vegetables in a fragrant broth.

# What You’ll Need:

→ Meats

01 - 1 pound Italian sausage (mild or spicy), casings removed

→ Vegetables

02 - 1 medium yellow onion, diced
03 - 2 medium carrots, diced
04 - 2 celery stalks, diced
05 - 3 cloves garlic, minced
06 - 1 medium zucchini, diced
07 - 4 cups baby spinach
08 - 1 can (14 ounces) diced tomatoes with juices

→ Beans

09 - 2 cans (14 ounces each) cannellini beans, drained and rinsed

→ Broth and Liquids

10 - 6 cups low-sodium chicken broth

→ Herbs and Spices

11 - 2 tablespoons extra virgin olive oil
12 - 1 teaspoon dried oregano
13 - 1 teaspoon dried thyme
14 - 1 teaspoon dried rosemary
15 - ½ teaspoon crushed red pepper flakes
16 - Salt and black pepper to taste

→ Garnish

17 - Freshly grated Parmesan cheese (optional)
18 - Chopped fresh parsley (optional)

# How to Make It:

01 - Heat olive oil in a large pot over medium heat. Add Italian sausage and cook, breaking it up with a spoon, until browned and cooked through, approximately 6 to 8 minutes. Remove excess fat if needed.
02 - Add onion, carrots, and celery to the pot. Sauté until vegetables are softened, about 5 minutes. Stir in garlic and cook for 1 minute until fragrant.
03 - Add zucchini and cook for 2 minutes. Stir in diced tomatoes with their juices, oregano, thyme, rosemary, and red pepper flakes. Cook for 2 minutes.
04 - Add cannellini beans and chicken broth. Bring to a boil, then reduce heat and simmer uncovered for 15 minutes.
05 - Stir in baby spinach and simmer for 2 to 3 minutes until wilted. Taste and adjust seasoning with salt and pepper as needed.
06 - Ladle soup into bowls. Garnish with Parmesan and parsley if desired. Serve hot with crusty bread.

# Additional Tips::

01 -
  • Ready in just 50 minutes, this soup delivers incredible flavor in a surprisingly short time
  • The perfect balance of protein, vegetables, and beans creates a complete one-pot meal
  • Naturally gluten-free when made with appropriate sausage and broth
  • Versatile enough to be customized based on seasonal vegetables or pantry ingredients
  • Leftovers taste even better the next day as flavors continue to develop
02 -
  • For a creamier texture, mash about 1/3 of the beans before adding them to the soup
  • The soup tastes even better the next day, making it perfect for meal prep
  • For extra flavor, add a Parmesan cheese rind while the soup simmers
  • Fresh herbs can be substituted for dried (use 3x the amount of fresh herbs)
  • Store leftovers in an airtight container in the refrigerator for up to 4 days
  • This soup freezes beautifully for up to 3 months - just omit the spinach and add fresh when reheating
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