Spiced Apple Kale Chicken (Print Version)

Juicy chicken sausage, sweet apples, and kale baked together with warming spices for a cozy autumn dinner.

# What You’ll Need:

→ Proteins

01 - 4 chicken sausages, sliced into 3/4 inch rounds

→ Vegetables & Fruit

02 - 2 large apples, cored and sliced
03 - 1 medium yellow onion, sliced
04 - 4 cups curly kale, stemmed and roughly chopped
05 - 2 medium Yukon Gold potatoes, diced (optional)

→ Spices & Seasonings

06 - 2 tbsp olive oil
07 - 1 tsp ground cinnamon
08 - 1/2 tsp ground nutmeg
09 - 1/2 tsp smoked paprika
10 - 1/2 tsp dried thyme
11 - 1/4 tsp chili flakes (optional)
12 - Salt and black pepper, to taste

→ Liquids

13 - 1/4 cup chicken broth or apple cider

# How to Make It:

01 - Set the oven to 400°F.
02 - In a large mixing bowl, toss sausage slices, apples, onion, kale, and potatoes (if using) with olive oil, cinnamon, nutmeg, smoked paprika, thyme, chili flakes (if using), salt, and black pepper until evenly coated.
03 - Transfer the mixture to a large baking dish or sheet pan and spread evenly.
04 - Pour the chicken broth or apple cider evenly over the ingredients.
05 - Bake for 35 to 40 minutes, stirring halfway through, until sausages are browned, apples are tender, and kale edges are crisp.
06 - Serve hot, spooning pan juices over each portion.

# Additional Tips::

01 -
  • Hearty and flavorful one-pan meal
  • Perfect for a comforting autumn dinner
02 -
  • Substitute turkey sausage or plant-based sausage for variation
  • Add sliced carrots or parsnips for extra vegetables
03 -
  • Check chicken sausage and broth for gluten or other allergens if you have dietary restrictions
  • Use apple cider instead of chicken broth for a sweeter flavor
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