Save to Pinterest Mini frittatas bursting with roasted vegetables and creamy goat cheese—perfect for breakfast, brunch, or a healthy snack.
I first served this to my family on a lazy Sunday morning and they couldn’t get enough of the delicious flavors and easy preparation.
Ingredients
- Vegetables: 1 cup red bell pepper, diced 1 cup zucchini, diced 1 cup cherry tomatoes, halved 1 small red onion, diced 1 tbsp olive oil 1/2 tsp salt 1/4 tsp black pepper
- Eggs & Dairy: 8 large eggs 1/2 cup milk (whole or 2%) 100 g (3.5 oz) soft goat cheese, crumbled 1/4 cup grated Parmesan cheese
- Herbs & Seasonings: 2 tbsp fresh basil, chopped (or 1 tsp dried) 1/2 tsp dried thyme 1/4 tsp chili flakes (optional)
Instructions
- Step 1:
- Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper.
- Step 2:
- Toss bell pepper, zucchini, cherry tomatoes, and red onion with olive oil, salt, and black pepper. Spread on the baking sheet and roast for 18–20 minutes, stirring halfway, until tender and slightly caramelized. Remove from oven and let cool slightly.
- Step 3:
- Reduce oven temperature to 350°F (175°C). Grease a 12 cup muffin tin or line with silicone liners.
- Step 4:
- In a large bowl, whisk eggs and milk until well combined. Stir in roasted vegetables, goat cheese, Parmesan, basil, thyme, and chili flakes if using.
- Step 5:
- Pour the mixture evenly into the muffin cups, filling each about 3/4 full.
- Step 6:
- Bake for 18–22 minutes, until the muffins are set and lightly golden on top.
- Step 7:
- Let cool in the tin for 5 minutes before removing. Serve warm or at room temperature.
Save to Pinterest Serving these muffins always brings smiles and joy to our family brunches, making the moments together even more special.
Required Tools
Baking sheet Parchment paper Large mixing bowl Whisk 12 cup muffin tin Oven
Allergen Information
Contains Eggs, Milk (dairy, including goat and cows milk cheeses) Individuals with dairy allergies should substitute with plant based cheeses and milk alternatives Always check labels for potential allergens
Nutritional Information
Calories 110 Total Fat 7 g Carbohydrates 4 g Protein 7 g per muffin
Save to Pinterest These frittata muffins are a versatile and nutritious option that brighten any meal with their vibrant colors and flavors.
Common Recipe Questions
- → Can I substitute goat cheese with other cheeses?
Yes, feta or ricotta are great alternatives that complement the roasted vegetables well.
- → How do roasted vegetables affect the flavor?
Roasting caramelizes the vegetables, bringing out their natural sweetness and deepening their flavors.
- → Are these muffins suitable for gluten-free diets?
Yes, this preparation contains no gluten ingredients, making it suitable for gluten-free diets.
- → Can these muffins be prepared ahead of time?
Absolutely, they can be made in advance and refrigerated for up to three days, then gently reheated before serving.
- → What herbs enhance the flavor in these muffins?
Fresh basil and thyme provide aromatic and savory notes that complement the vegetables and cheese.
- → Can I add greens like spinach or kale?
Yes, incorporating spinach or kale adds extra nutrients and freshness to the muffins.